The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3751–3800 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Nectarines, raw | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 3752 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 3753 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 3754 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 3755 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 3756 | APPLEBEE'S, chili | Restaurant Foods | 0.09 mg | 10% | USDA_SR |
| 3757 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 3758 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 3759 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 3760 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 3761 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 3762 | Tamarinds, raw | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 3763 | Soursop, raw | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 3764 | Sapodilla, raw | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 3765 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.09 mg | 10% | CNF |
| 3766 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 3767 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 3768 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 3769 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 3770 | Tamarind, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 3771 | Sugar-apple, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 3772 | Soursop, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 3773 | Sapodilla, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 3774 | Passion fruit, purple, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 3775 | Nectarine, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 3776 | Mammy-apple, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 3777 | Currant, european black, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 3778 | Acerola juice, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 3779 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 3780 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.09 mg | 9% | USDA_FF |
| 3781 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.09 mg | 9% | USDA_FF |
| 3782 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.09 mg | 9% | USDA_SR |
| 3783 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.09 mg | 9% | USDA_SR |
| 3784 | BURGER KING, french toast sticks | Fast Foods | 0.09 mg | 9% | USDA_SR |
| 3785 | Fast foods, french toast sticks | Fast Foods | 0.09 mg | 9% | USDA_SR |
| 3786 | Turnips, raw | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 3787 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 3788 | Catsup, low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 3789 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 3790 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 3791 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 3792 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 3793 | Catsup | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 3794 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 3795 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 3796 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 3797 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.09 mg | 9% | CNF |
| 3798 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.09 mg | 9% | CNF |
| 3799 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.09 mg | 9% | CNF |
| 3800 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% | CNF |
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