Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 6363 foods.

# Food Category Per 100 g % DV Source
3751 Mammy-apple, raw Fruits and fruit juices 0.09 mg 10% CNF
3752 Nectarine, raw Fruits and fruit juices 0.09 mg 10% CNF
3753 Passion fruit, purple, raw Fruits and fruit juices 0.09 mg 10% CNF
3754 Sapodilla, raw Fruits and fruit juices 0.09 mg 10% CNF
3755 Soursop, raw Fruits and fruit juices 0.09 mg 10% CNF
3756 Sugar-apple, raw Fruits and fruit juices 0.09 mg 10% CNF
3757 Tamarind, raw Fruits and fruit juices 0.09 mg 10% CNF
3758 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 10% CNF
3759 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.09 mg 10% CNF
3760 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.09 mg 10% CNF
3761 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.09 mg 10% CNF
3762 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.09 mg 10% CNF
3763 Sapodilla, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
3764 Soursop, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
3765 Tamarinds, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
3766 Raspberries, puree, with seeds Fruits and Fruit Juices 0.09 mg 10% USDA_SR
3767 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
3768 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.09 mg 10% USDA_SR
3769 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3770 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3771 APPLEBEE'S, chili Restaurant Foods 0.09 mg 10% USDA_SR
3772 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
3773 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 10% USDA_SR
3774 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3775 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
3776 Nectarines, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
3777 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3778 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
3779 Acerola juice, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
3780 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.09 mg 9% CNF
3781 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.09 mg 9% CNF
3782 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.09 mg 9% CNF
3783 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 9% CNF
3784 Pickles, cucumber, sour Vegetables and Vegetable Products 0.09 mg 9% CNF
3785 Pickle relish, sweet Vegetables and Vegetable Products 0.09 mg 9% CNF
3786 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.09 mg 9% CNF
3787 Turnip, raw Vegetables and Vegetable Products 0.09 mg 9% CNF
3788 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.09 mg 9% CNF
3789 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.09 mg 9% CNF
3790 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.09 mg 9% CNF
3791 Fast foods, breakfast, french toast sticks Fast Foods 0.09 mg 9% CNF
3792 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.09 mg 9% CNF
3793 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
3794 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
3795 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
3796 Catsup Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
3797 Pickle relish, sweet Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
3798 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
3799 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
3800 Pickles, cucumber, sour Vegetables and Vegetable Products 0.09 mg 9% USDA_SR

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