Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3701–3750 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
3701	Raspberry, raw	Fruits and fruit juices	0.09 mg	10%	CNF
3702	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.09 mg	10%	CNF
3703	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.09 mg	10%	USDA_FF
3704	Waffles, gluten-free, frozen, ready-to-heat	Baked Products	0.09 mg	10%	USDA_SR
3705	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.09 mg	10%	USDA_SR
3706	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
3707	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
3708	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
3709	Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
3710	Pie crust, deep dish, frozen, baked, made with enriched flour	Baked Products	0.09 mg	10%	USDA_SR
3711	Babyfood, mixed fruit with oatmeal cereal, all stages	Babyfoods	0.09 mg	10%	CNF
3712	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	10%	CNF
3713	Salsify (oysterplant, vegetable oyster), raw	Vegetables and Vegetable Products	0.09 mg	10%	CNF
3714	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	10%	CNF
3715	Burdock root, boiled, drained	Vegetables and Vegetable Products	0.09 mg	10%	CNF
3716	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	0.09 mg	10%	USDA_SR
3717	Muffins, blueberry, dry mix	Baked Products	0.09 mg	10%	USDA_SR
3718	Shallots, raw	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
3719	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
3720	DENNY'S, onion rings	Restaurant Foods	0.09 mg	10%	USDA_SR
3721	Restaurant, family style, onion rings	Restaurant Foods	0.09 mg	10%	USDA_SR
3722	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
3723	Taro shoots, raw	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
3724	Sweet roll, cinnamon with raisins, commercial	Baked Products	0.09 mg	10%	CNF
3725	Muffin, blueberry, dry mix, unprepared	Baked Products	0.09 mg	10%	CNF
3726	Shallot, raw	Vegetables and Vegetable Products	0.09 mg	10%	CNF
3727	Taro shoots, raw	Vegetables and Vegetable Products	0.09 mg	10%	CNF
3728	Beans, pinto, frozen, boiled, drained	Vegetables and Vegetable Products	0.09 mg	10%	CNF
3729	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Baked Products	0.09 mg	10%	USDA_SR
3730	Cake, pineapple upside-down, prepared from recipe	Baked Products	0.09 mg	10%	USDA_SR
3731	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.09 mg	10%	USDA_SR
3732	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.09 mg	10%	USDA_SR
3733	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.09 mg	10%	USDA_SR
3734	KFC, biscuit	Fast Foods	0.09 mg	10%	USDA_SR
3735	APPLEBEE'S, crunchy onion rings	Restaurant Foods	0.09 mg	10%	USDA_SR
3736	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	0.09 mg	10%	USDA_SR
3737	Alcoholic beverage, pina colada, canned	Beverages	0.09 mg	10%	USDA_SR
3738	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
3739	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Baked Products	0.09 mg	10%	USDA_SR
3740	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.09 mg	10%	CNF
3741	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.09 mg	10%	CNF
3742	Cake, pineapple upside-down, homemade	Baked Products	0.09 mg	10%	CNF
3743	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.09 mg	10%	USDA_FF
3744	Currants, european black, raw	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
3745	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.09 mg	10%	USDA_SR
3746	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.09 mg	10%	USDA_SR
3747	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.09 mg	10%	USDA_SR
3748	Acerola juice, raw	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
3749	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
3750	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR

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Vegan foods high in Copper

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