Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 6363 foods.

# Food Category Per 100 g % DV Source
3701 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.09 mg 10% USDA_SR
3702 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 10% USDA_SR
3703 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.09 mg 10% USDA_FF
3704 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.09 mg 10% USDA_SR
3705 Burdock root, boiled, drained Vegetables and Vegetable Products 0.09 mg 10% CNF
3706 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% CNF
3707 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.09 mg 10% CNF
3708 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% CNF
3709 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.09 mg 10% CNF
3710 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.09 mg 10% USDA_SR
3711 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3712 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3713 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3714 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3715 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.09 mg 10% USDA_SR
3716 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 10% CNF
3717 Taro shoots, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
3718 Shallot, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
3719 Muffin, blueberry, dry mix, unprepared Baked Products 0.09 mg 10% CNF
3720 Sweet roll, cinnamon with raisins, commercial Baked Products 0.09 mg 10% CNF
3721 Taro shoots, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3722 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3723 Restaurant, family style, onion rings Restaurant Foods 0.09 mg 10% USDA_SR
3724 DENNY'S, onion rings Restaurant Foods 0.09 mg 10% USDA_SR
3725 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3726 Shallots, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3727 Muffins, blueberry, dry mix Baked Products 0.09 mg 10% USDA_SR
3728 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.09 mg 10% USDA_SR
3729 Cake, pineapple upside-down, prepared from recipe Baked Products 0.09 mg 10% USDA_SR
3730 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.09 mg 10% USDA_SR
3731 Cake, pineapple upside-down, homemade Baked Products 0.09 mg 10% CNF
3732 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.09 mg 10% CNF
3733 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.09 mg 10% CNF
3734 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.09 mg 10% USDA_SR
3735 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3736 Alcoholic beverage, pina colada, canned Beverages 0.09 mg 10% USDA_SR
3737 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.09 mg 10% USDA_SR
3738 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.09 mg 10% USDA_SR
3739 KFC, biscuit Fast Foods 0.09 mg 10% USDA_SR
3740 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.09 mg 10% USDA_SR
3741 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.09 mg 10% USDA_SR
3742 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.09 mg 10% USDA_SR
3743 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_FF
3744 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.09 mg 10% USDA_SR
3745 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.09 mg 10% USDA_SR
3746 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.09 mg 10% USDA_SR
3747 Currants, european black, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
3748 Acerola (West Indian cherry), raw Fruits and fruit juices 0.09 mg 10% CNF
3749 Acerola juice, raw Fruits and fruit juices 0.09 mg 10% CNF
3750 Currant, european black, raw Fruits and fruit juices 0.09 mg 10% CNF

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