The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3651–3700 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 3652 | Orange peel, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 3653 | Lemon peel, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 3654 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_FF |
| 3655 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_FF |
| 3656 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.09 mg | 10% | USDA_SR |
| 3657 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.09 mg | 10% | USDA_SR |
| 3658 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 0.09 mg | 10% | USDA_SR |
| 3659 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.09 mg | 10% | USDA_SR |
| 3660 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 3661 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 3662 | Focaccia, Italian flatbread, plain | Baked Products | 0.09 mg | 10% | USDA_SR |
| 3663 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.09 mg | 10% | CNF |
| 3664 | Pie crust, standard type, homemade, baked | Baked Products | 0.09 mg | 10% | CNF |
| 3665 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 3666 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 3667 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_FF |
| 3668 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.09 mg | 10% | USDA_SR |
| 3669 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.09 mg | 10% | USDA_SR |
| 3670 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.09 mg | 10% | USDA_SR |
| 3671 | Cookies, shortbread, reduced fat | Baked Products | 0.09 mg | 10% | USDA_SR |
| 3672 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.09 mg | 10% | USDA_SR |
| 3673 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 3674 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.09 mg | 10% | USDA_SR |
| 3675 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 3676 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 3677 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 3678 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 3679 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 3680 | Marmalade, orange | Sweets | 0.09 mg | 10% | USDA_SR |
| 3681 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 3682 | Raspberries, raw | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 3683 | Mayonnaise, made with tofu | Fats and Oils | 0.09 mg | 10% | USDA_SR |
| 3684 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.09 mg | 10% | CNF |
| 3685 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 3686 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 3687 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 3688 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 3689 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 3690 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 3691 | Drink, fruit punch, frozen concentrate | Beverages | 0.09 mg | 10% | CNF |
| 3692 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.09 mg | 10% | CNF |
| 3693 | Fast foods, hot dog with chili | Fast Foods | 0.09 mg | 10% | CNF |
| 3694 | Sweets, marmalade, orange | Sweets | 0.09 mg | 10% | CNF |
| 3695 | Candies, bars, Alpine White bar with almonds | Sweets | 0.09 mg | 10% | CNF |
| 3696 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.09 mg | 10% | CNF |
| 3697 | Cookie, shortbread, plain, commercial | Baked Products | 0.09 mg | 10% | CNF |
| 3698 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 3699 | Tomato, green, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 3700 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
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