Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 6363 foods.

# Food Category Per 100 g % DV Source
3651 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3652 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.09 mg 10% USDA_SR
3653 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.09 mg 10% USDA_SR
3654 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_FF
3655 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_FF
3656 McDONALD'S, Hotcakes (plain) Fast Foods 0.09 mg 10% USDA_SR
3657 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.09 mg 10% USDA_SR
3658 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.09 mg 10% USDA_SR
3659 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.09 mg 10% USDA_SR
3660 Mushroom, enoki, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
3661 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.09 mg 10% CNF
3662 Pie crust, standard type, homemade, baked Baked Products 0.09 mg 10% CNF
3663 Bread, focaccia, Italian flatbread, plain Baked Products 0.09 mg 10% CNF
3664 Focaccia, Italian flatbread, plain Baked Products 0.09 mg 10% USDA_SR
3665 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3666 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3667 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.09 mg 10% USDA_FF
3668 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.09 mg 10% USDA_SR
3669 Cookies, shortbread, reduced fat Baked Products 0.09 mg 10% USDA_SR
3670 Beverages, Fruit punch drink, frozen concentrate Beverages 0.09 mg 10% USDA_SR
3671 Cookies, shortbread, commercially prepared, plain Baked Products 0.09 mg 10% USDA_SR
3672 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.09 mg 10% USDA_SR
3673 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.09 mg 10% CNF
3674 Raspberry, raw Fruits and fruit juices 0.09 mg 10% CNF
3675 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 10% CNF
3676 Tomato, green, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
3677 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.09 mg 10% CNF
3678 Cookie, shortbread, plain, commercial Baked Products 0.09 mg 10% CNF
3679 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.09 mg 10% CNF
3680 Candies, bars, Alpine White bar with almonds Sweets 0.09 mg 10% CNF
3681 Sweets, marmalade, orange Sweets 0.09 mg 10% CNF
3682 Fast foods, hot dog with chili Fast Foods 0.09 mg 10% CNF
3683 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.09 mg 10% CNF
3684 Drink, fruit punch, frozen concentrate Beverages 0.09 mg 10% CNF
3685 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% CNF
3686 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% CNF
3687 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.09 mg 10% CNF
3688 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.09 mg 10% CNF
3689 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.09 mg 10% CNF
3690 Raspberry, frozen, unsweetened Fruits and fruit juices 0.09 mg 10% CNF
3691 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.09 mg 10% CNF
3692 Mayonnaise, made with tofu Fats and Oils 0.09 mg 10% USDA_SR
3693 Raspberries, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
3694 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.09 mg 10% USDA_SR
3695 Marmalade, orange Sweets 0.09 mg 10% USDA_SR
3696 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3697 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3698 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3699 Tomatoes, green, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3700 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR

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