Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 6363 foods.

# Food Category Per 100 g % DV Source
3601 Taro shoots, cooked Vegetables and Vegetable Products 0.09 mg 10% CNF
3602 Seeds, lotus seeds, raw Nuts and Seeds 0.09 mg 10% CNF
3603 Cake mix, angel food, dry, unprepared Baked Products 0.09 mg 10% CNF
3604 Pepper, banana, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
3605 Sweets, maple taffy Sweets 0.09 mg 10% CNF
3606 Bread, potato Baked Products 0.09 mg 10% CNF
3607 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.09 mg 10% CNF
3608 Bread, potato Baked Products 0.09 mg 10% USDA_SR
3609 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3610 Seeds, lotus seeds, raw Nut and Seed Products 0.09 mg 10% USDA_SR
3611 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3612 Pepper, banana, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3613 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3614 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3615 Babyfood, banana with mixed berries, strained Baby Foods 0.09 mg 10% USDA_SR
3616 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.09 mg 10% USDA_SR
3617 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.09 mg 10% USDA_SR
3618 Pancakes, plain, dry mix, complete, prepared Baked Products 0.09 mg 10% USDA_SR
3619 Mushroom, enoki Vegetables and Vegetable Products 0.09 mg 10% USDA_FF
3620 McDONALD'S, Hash Brown Fast Foods 0.09 mg 10% USDA_SR
3621 Pancakes, plain, reduced fat Baked Products 0.09 mg 10% USDA_SR
3622 New Zealand spinach, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
3623 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% CNF
3624 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% CNF
3625 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.09 mg 10% CNF
3626 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.09 mg 10% CNF
3627 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.09 mg 10% CNF
3628 New Zealand spinach, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3629 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3630 Puddings, vanilla, dry mix, instant Sweets 0.09 mg 10% USDA_SR
3631 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.09 mg 10% USDA_SR
3632 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3633 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3634 Lemon peel, raw Fruits and fruit juices 0.09 mg 10% CNF
3635 Orange peel, raw Fruits and fruit juices 0.09 mg 10% CNF
3636 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
3637 Dessert, frozen, pudding pop, chocolate Sweets 0.09 mg 10% CNF
3638 Dessert, pudding, chocolate, ready-to-eat Sweets 0.09 mg 10% CNF
3639 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.09 mg 10% CNF
3640 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 10% CNF
3641 Sugar pie, 1 crust, homemade Baked Products 0.09 mg 10% CNF
3642 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.09 mg 10% CNF
3643 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.09 mg 10% CNF
3644 Babyfood, fruit, jarred, prunes Babyfoods 0.09 mg 10% CNF
3645 Lemon peel, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
3646 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3647 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
3648 Puddings, chocolate, ready-to-eat Sweets 0.09 mg 10% USDA_SR
3649 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.09 mg 10% USDA_SR
3650 Orange peel, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free