Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 6363 foods.

# Food Category Per 100 g % DV Source
3551 Fast foods, mexican, tostada with guacamole Fast Foods 0.10 mg 11% CNF
3552 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.10 mg 11% CNF
3553 Raspberry, wild, raw Fruits and fruit juices 0.10 mg 11% CNF
3554 Poutine Mixed Dishes 0.10 mg 11% CNF
3555 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.10 mg 11% CNF
3556 Snacks, tortilla chips, plain, white corn, salted Snacks 0.10 mg 11% USDA_SR
3557 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.10 mg 11% USDA_SR
3558 Candies, marshmallows Sweets 0.10 mg 11% USDA_SR
3559 Van's, Gluten Free, Totally Original Waffles Baked Products 0.10 mg 11% USDA_SR
3560 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3561 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3562 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.10 mg 11% USDA_SR
3563 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3564 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.10 mg 11% USDA_SR
3565 Rolls, dinner, sweet Baked Products 0.10 mg 11% USDA_SR
3566 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.10 mg 11% USDA_SR
3567 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.10 mg 11% USDA_SR
3568 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.10 mg 11% USDA_SR
3569 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
3570 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 11% CNF
3571 Cabbage, napa, cooked Vegetables and Vegetable Products 0.10 mg 11% CNF
3572 Chili con carne with beans, canned Mixed Dishes 0.10 mg 11% CNF
3573 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.10 mg 11% CNF
3574 Schar, Gluten-Free, Classic White Rolls Baked Products 0.10 mg 11% USDA_SR
3575 Cabbage, napa, cooked Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3576 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 11% USDA_SR
3577 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 11% USDA_SR
3578 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3579 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3580 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.10 mg 11% USDA_SR
3581 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.10 mg 11% USDA_SR
3582 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.10 mg 11% USDA_FF
3583 Pineapple, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
3584 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.10 mg 11% USDA_SR
3585 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.10 mg 11% USDA_SR
3586 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.10 mg 11% USDA_SR
3587 Kumquat, raw Fruits and fruit juices 0.10 mg 11% CNF
3588 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.10 mg 11% CNF
3589 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.10 mg 11% CNF
3590 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.10 mg 11% CNF
3591 Bread pudding, with raisins, homemade Baked Products 0.10 mg 11% CNF
3592 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.10 mg 11% CNF
3593 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.10 mg 11% CNF
3594 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.10 mg 11% USDA_SR
3595 Kumquats, raw Fruits and Fruit Juices 0.10 mg 11% USDA_SR
3596 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3597 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.10 mg 11% USDA_SR
3598 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3599 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% CNF
3600 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.09 mg 10% CNF

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