Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3551–3600 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3552	Van's, Gluten Free, Totally Original Waffles	Baked Products	0.10 mg	11%	USDA_SR
3553	Candies, marshmallows	Sweets	0.10 mg	11%	USDA_SR
3554	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
3555	Snacks, tortilla chips, plain, white corn, salted	Snacks	0.10 mg	11%	USDA_SR
3556	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	0.10 mg	11%	CNF
3557	Poutine	Mixed Dishes	0.10 mg	11%	CNF
3558	Raspberry, wild, raw	Fruits and fruit juices	0.10 mg	11%	CNF
3559	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mg	11%	CNF
3560	Fast foods, mexican, tostada with guacamole	Fast Foods	0.10 mg	11%	CNF
3561	Candies, marshmallow	Sweets	0.10 mg	11%	CNF
3562	Snacks, tortilla chips, plain	Snacks	0.10 mg	11%	CNF
3563	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	0.10 mg	11%	CNF
3564	Juice drink, citrus fruit, frozen concentrate	Beverages	0.10 mg	11%	CNF
3565	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3566	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3567	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	0.10 mg	11%	USDA_SR
3568	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.10 mg	11%	USDA_SR
3569	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	0.10 mg	11%	USDA_SR
3570	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	0.10 mg	11%	USDA_SR
3571	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3572	Asparagus, canned, drained solids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3573	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.10 mg	11%	USDA_SR
3574	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.10 mg	11%	USDA_SR
3575	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3576	Schar, Gluten-Free, Classic White Rolls	Baked Products	0.10 mg	11%	USDA_SR
3577	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3578	Chili con carne with beans, canned	Mixed Dishes	0.10 mg	11%	CNF
3579	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3580	Asparagus, canned, drained solids	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3581	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3582	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.10 mg	11%	USDA_FF
3583	Pineapple, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_FF
3584	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.10 mg	11%	USDA_SR
3585	Cookies, ladyfingers, without lemon juice and rind	Baked Products	0.10 mg	11%	USDA_SR
3586	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	0.10 mg	11%	USDA_SR
3587	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3588	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	0.10 mg	11%	USDA_SR
3589	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3590	Kumquats, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
3591	Bread, kneel down (Navajo)	American Indian/Alaska Native Foods	0.10 mg	11%	USDA_SR
3592	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.10 mg	11%	CNF
3593	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	0.10 mg	11%	CNF
3594	Bread pudding, with raisins, homemade	Baked Products	0.10 mg	11%	CNF
3595	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	0.10 mg	11%	CNF
3596	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.10 mg	11%	CNF
3597	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3598	Kumquat, raw	Fruits and fruit juices	0.10 mg	11%	CNF
3599	Pancakes, plain, dry mix, complete, prepared	Baked Products	0.09 mg	10%	USDA_SR
3600	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.09 mg	10%	USDA_SR

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Vegan foods high in Copper

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