Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3501–3550 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Bread, reduced-calorie, oatmeal	Baked Products	0.10 mg	11%	USDA_SR
3502	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3503	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3504	Potatoes, hash brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3505	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3506	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
3507	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
3508	Babyfood, GERBER, Banana with orange medley	Baby Foods	0.10 mg	11%	USDA_SR
3509	Sugars, maple	Sweets	0.10 mg	11%	USDA_SR
3510	Endive, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3511	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	0.10 mg	11%	CNF
3512	Lasagna, vegetarian, homemade	Mixed Dishes	0.10 mg	11%	CNF
3513	Sweets, sugars, maple, hard	Sweets	0.10 mg	11%	CNF
3514	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3515	Radish, white icicle, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3516	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3517	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3518	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3519	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%	CNF
3520	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 mg	11%	CNF
3521	Beans, snap, green, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_FF
3522	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	0.10 mg	11%	USDA_SR
3523	Toaster pastries, brown-sugar-cinnamon	Baked Products	0.10 mg	11%	USDA_SR
3524	McDONALD'S, BIG MAC	Fast Foods	0.10 mg	11%	USDA_SR
3525	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3526	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3527	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.10 mg	11%	USDA_SR
3528	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
3529	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
3530	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
3531	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
3532	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
3533	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3534	Soup, lentil, homemade	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3535	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3536	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.10 mg	11%	CNF
3537	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3538	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3539	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3540	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3541	Toaster pastry, brown sugar and cinnamon	Baked Products	0.10 mg	11%	CNF
3542	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3543	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3544	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%	CNF
3545	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	0.10 mg	11%	USDA_SR
3546	Rolls, dinner, sweet	Baked Products	0.10 mg	11%	USDA_SR
3547	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.10 mg	11%	USDA_SR
3548	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3549	Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.10 mg	11%	USDA_SR
3550	Squash, zucchini, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR

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Vegan foods high in Copper

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