Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 6363 foods.

# Food Category Per 100 g % DV Source
3501 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.10 mg 11% CNF
3502 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
3503 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3504 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
3505 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
3506 Radish, white icicle, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3507 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 11% CNF
3508 Sweets, sugars, maple, hard Sweets 0.10 mg 11% CNF
3509 Lasagna, vegetarian, homemade Mixed Dishes 0.10 mg 11% CNF
3510 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.10 mg 11% CNF
3511 Endive, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3512 Sugars, maple Sweets 0.10 mg 11% USDA_SR
3513 Babyfood, GERBER, Banana with orange medley Baby Foods 0.10 mg 11% USDA_SR
3514 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
3515 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.10 mg 11% USDA_SR
3516 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3517 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3518 Radishes, white icicle, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3519 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3520 Bread, reduced-calorie, oatmeal Baked Products 0.10 mg 11% USDA_SR
3521 Beans, snap, green, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_FF
3522 Toaster pastries, brown-sugar-cinnamon Baked Products 0.10 mg 11% USDA_SR
3523 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.10 mg 11% USDA_SR
3524 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
3525 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11% CNF
3526 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.10 mg 11% CNF
3527 Toaster pastry, brown sugar and cinnamon Baked Products 0.10 mg 11% CNF
3528 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
3529 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
3530 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11% CNF
3531 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11% CNF
3532 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 11% CNF
3533 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
3534 Soup, lentil, homemade Soups, Sauces and Gravies 0.10 mg 11% CNF
3535 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3536 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
3537 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
3538 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
3539 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.10 mg 11% USDA_SR
3540 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
3541 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 11% USDA_SR
3542 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3543 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3544 McDONALD'S, BIG MAC Fast Foods 0.10 mg 11% USDA_SR
3545 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3546 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
3547 Juice drink, citrus fruit, frozen concentrate Beverages 0.10 mg 11% CNF
3548 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.10 mg 11% CNF
3549 Snacks, tortilla chips, plain Snacks 0.10 mg 11% CNF
3550 Candies, marshmallow Sweets 0.10 mg 11% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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