Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 6363 foods.

# Food Category Per 100 g % DV Source
3451 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11% CNF
3452 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
3453 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11% CNF
3454 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
3455 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
3456 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
3457 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.10 mg 11% CNF
3458 Snacks, RICE KRISPIES SQUARES Snacks 0.10 mg 11% CNF
3459 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 11% CNF
3460 Breakfast bar, corn flake crust with fruit Baked Products 0.10 mg 11% CNF
3461 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3462 Cloudberry (bakeapple), native Fruits and fruit juices 0.10 mg 11% CNF
3463 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.10 mg 11% CNF
3464 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.10 mg 11% CNF
3465 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
3466 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
3467 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.10 mg 11% CNF
3468 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.10 mg 11% CNF
3469 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.10 mg 11% CNF
3470 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
3471 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
3472 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
3473 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
3474 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
3475 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.10 mg 11% CNF
3476 Breakfast bar, corn flake crust with fruit Snacks 0.10 mg 11% USDA_SR
3477 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3478 Carrots, baby, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3479 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
3480 Restaurant, family style, sirloin steak Restaurant Foods 0.10 mg 11% USDA_SR
3481 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3482 Jams and preserves Sweets 0.10 mg 11% USDA_SR
3483 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.10 mg 11% USDA_SR
3484 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.10 mg 11% USDA_SR
3485 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
3486 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
3487 Cassava, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3488 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3489 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3490 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3491 Jams and preserves, apricot Sweets 0.10 mg 11% USDA_SR
3492 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3493 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3494 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3495 Gravy, au jus, canned Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3496 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3497 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3498 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3499 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3500 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR

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