Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3451–3500 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Carrots, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3452	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3453	Breakfast bar, corn flake crust with fruit	Snacks	0.10 mg	11%	USDA_SR
3454	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.10 mg	11%	CNF
3455	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3456	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3457	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3458	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3459	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3460	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3461	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3462	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3463	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3464	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3465	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3466	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3467	Cloudberry (bakeapple), native	Fruits and fruit juices	0.10 mg	11%	CNF
3468	Mountain sorrel, native, leaves, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3469	Breakfast bar, corn flake crust with fruit	Baked Products	0.10 mg	11%	CNF
3470	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3471	Snacks, RICE KRISPIES SQUARES	Snacks	0.10 mg	11%	CNF
3472	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	0.10 mg	11%	CNF
3473	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3474	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3475	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3476	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3477	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3478	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3479	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3480	Grains, wheat flour, white, tortilla mix	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3481	Sweets, jams and preserves, apricot	Sweets	0.10 mg	11%	CNF
3482	Sweets, jams and preserves	Sweets	0.10 mg	11%	CNF
3483	Muffin, blueberry, toaster-type, toasted	Baked Products	0.10 mg	11%	CNF
3484	Danish pastry, cinnamon	Baked Products	0.10 mg	11%	CNF
3485	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	0.10 mg	11%	CNF
3486	Carrot, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3487	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3488	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3489	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3490	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3491	Cassava (manioc), raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3492	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%	CNF
3493	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3494	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3495	Gravy, mushroom, canned	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3496	Gravy, au jus, canned	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3497	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3498	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3499	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3500	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%	CNF

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Vegan foods high in Copper

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