Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3401–3450 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
3401	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
3402	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3403	Snacks, tortilla chips, ranch-flavor	Snacks	0.10 mg	11%	USDA_SR
3404	Snacks, corn-based, extruded, chips, plain	Snacks	0.10 mg	11%	USDA_SR
3405	Tomato, yellow, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3406	Snacks, tortilla chips, ranch	Snacks	0.10 mg	11%	CNF
3407	Snacks, corn-based, extruded, chips, plain	Snacks	0.10 mg	11%	CNF
3408	Phyllo dough	Baked Products	0.10 mg	11%	CNF
3409	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	0.10 mg	11%	CNF
3410	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3411	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3412	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%	CNF
3413	Corn fritter	Baked Products	0.10 mg	11%	CNF
3414	Plantains, ripe, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_FF
3415	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.10 mg	11%	USDA_SR
3416	Muffins, blueberry, toaster-type, toasted	Baked Products	0.10 mg	11%	USDA_SR
3417	Cookies, vanilla wafers, lower fat	Baked Products	0.10 mg	11%	USDA_SR
3418	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3419	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	0.10 mg	11%	USDA_SR
3420	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	0.10 mg	11%	USDA_SR
3421	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
3422	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3423	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3424	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3425	Danish pastry, cinnamon, unenriched	Baked Products	0.10 mg	11%	USDA_SR
3426	Danish pastry, cinnamon, enriched	Baked Products	0.10 mg	11%	USDA_SR
3427	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.10 mg	11%	USDA_SR
3428	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
3429	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3430	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3431	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3432	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3433	Gravy, mushroom, canned	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3434	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3435	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3436	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3437	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3438	Jams and preserves, apricot	Sweets	0.10 mg	11%	USDA_SR
3439	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3440	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3441	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3442	Cassava, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3443	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
3444	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
3445	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
3446	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	0.10 mg	11%	USDA_SR
3447	Jams and preserves	Sweets	0.10 mg	11%	USDA_SR
3448	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3449	Restaurant, family style, sirloin steak	Restaurant Foods	0.10 mg	11%	USDA_SR
3450	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR

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Vegan foods high in Copper

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