Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 6363 foods.

# Food Category Per 100 g % DV Source
3401 Snacks, tortilla chips, ranch-flavor Snacks 0.10 mg 11% USDA_SR
3402 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3403 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
3404 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3405 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3406 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3407 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3408 Cookies, Marie biscuit Baked Products 0.10 mg 11% USDA_SR
3409 Phyllo dough Baked Products 0.10 mg 11% USDA_SR
3410 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.10 mg 11% USDA_SR
3411 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.10 mg 11% USDA_SR
3412 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
3413 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
3414 Plantains, ripe, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
3415 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
3416 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.10 mg 11% USDA_SR
3417 Danish pastry, cinnamon, enriched Baked Products 0.10 mg 11% USDA_SR
3418 Danish pastry, cinnamon, unenriched Baked Products 0.10 mg 11% USDA_SR
3419 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3420 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3421 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3422 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
3423 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.10 mg 11% USDA_SR
3424 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.10 mg 11% USDA_SR
3425 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3426 Cookies, vanilla wafers, lower fat Baked Products 0.10 mg 11% USDA_SR
3427 Muffins, blueberry, toaster-type, toasted Baked Products 0.10 mg 11% USDA_SR
3428 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.10 mg 11% USDA_SR
3429 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.10 mg 11% CNF
3430 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.10 mg 11% CNF
3431 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.10 mg 11% CNF
3432 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 mg 11% CNF
3433 Gravy, au jus, canned Soups, Sauces and Gravies 0.10 mg 11% CNF
3434 Gravy, mushroom, canned Soups, Sauces and Gravies 0.10 mg 11% CNF
3435 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.10 mg 11% CNF
3436 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 11% CNF
3437 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
3438 Cassava (manioc), raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3439 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3440 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
3441 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.10 mg 11% CNF
3442 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
3443 Carrot, baby, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3444 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.10 mg 11% CNF
3445 Danish pastry, cinnamon Baked Products 0.10 mg 11% CNF
3446 Muffin, blueberry, toaster-type, toasted Baked Products 0.10 mg 11% CNF
3447 Sweets, jams and preserves Sweets 0.10 mg 11% CNF
3448 Sweets, jams and preserves, apricot Sweets 0.10 mg 11% CNF
3449 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.10 mg 11% CNF
3450 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF

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