Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3351–3400 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
3351	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.10 mg	12%	CNF
3352	Snacks, potato chips, white, restructured, baked	Snacks	0.10 mg	12%	CNF
3353	Cracker, standard snack-type	Baked Products	0.10 mg	12%	CNF
3354	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	0.10 mg	12%	CNF
3355	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.10 mg	12%	CNF
3356	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	12%	CNF
3357	Cherry, sour, red, raw	Fruits and fruit juices	0.10 mg	12%	CNF
3358	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_FF
3359	Shake, fast food, vanilla	Beverages	0.10 mg	11%	USDA_SR
3360	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
3361	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3362	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3363	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3364	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3365	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3366	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3367	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3368	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3369	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3370	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3371	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3372	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
3373	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3374	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3375	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3376	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3377	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3378	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3379	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%	CNF
3380	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%	CNF
3381	Plantains, overripe, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_FF
3382	Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3383	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3384	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3385	Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	0.10 mg	11%	USDA_SR
3386	Babyfood, cereal, rice, with yogourt, with fruit, dry	Babyfoods	0.10 mg	11%	CNF
3387	Snacks, tortilla chips, nacho	Snacks	0.10 mg	11%	CNF
3388	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3389	Potato, hashed brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3390	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3391	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_FF
3392	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_FF
3393	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	0.10 mg	11%	USDA_SR
3394	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	0.10 mg	11%	USDA_SR
3395	Phyllo dough	Baked Products	0.10 mg	11%	USDA_SR
3396	Cookies, Marie biscuit	Baked Products	0.10 mg	11%	USDA_SR
3397	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3398	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3399	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3400	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR

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Vegan foods high in Copper

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