Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 6363 foods.

# Food Category Per 100 g % DV Source
3351 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3352 Snacks, potato chips, white, restructured, baked Snacks 0.10 mg 12% USDA_SR
3353 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3354 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3355 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3356 TACO BELL, Nachos Supreme Fast Foods 0.10 mg 12% USDA_SR
3357 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3358 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
3359 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
3360 Shake, fast food, vanilla Beverages 0.10 mg 11% USDA_SR
3361 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
3362 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
3363 Butterbur (fuki), raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3364 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
3365 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
3366 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11% CNF
3367 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.10 mg 11% CNF
3368 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3369 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
3370 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3371 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3372 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3373 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3374 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3375 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3376 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3377 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3378 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3379 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3380 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3381 Plantains, overripe, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
3382 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.10 mg 11% CNF
3383 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.10 mg 11% CNF
3384 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3385 Snacks, tortilla chips, nacho Snacks 0.10 mg 11% CNF
3386 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.10 mg 11% CNF
3387 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.10 mg 11% USDA_SR
3388 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3389 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3390 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3391 Corn fritter Baked Products 0.10 mg 11% CNF
3392 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
3393 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
3394 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.10 mg 11% CNF
3395 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.10 mg 11% CNF
3396 Phyllo dough Baked Products 0.10 mg 11% CNF
3397 Snacks, corn-based, extruded, chips, plain Snacks 0.10 mg 11% CNF
3398 Snacks, tortilla chips, ranch Snacks 0.10 mg 11% CNF
3399 Tomato, yellow, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3400 Snacks, corn-based, extruded, chips, plain Snacks 0.10 mg 11% USDA_SR

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