Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3301–3350 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
3301	Mushroom, oyster	Vegetables and Vegetable Products	0.11 mg	12%	USDA_FF
3302	Mushroom, oyster	Vegetables and Vegetable Products	0.11 mg	12%	USDA_FF
3303	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	0.11 mg	12%	USDA_SR
3304	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11 mg	12%	USDA_SR
3305	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	0.11 mg	12%	USDA_SR
3306	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3307	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.11 mg	12%	USDA_SR
3308	Peas, green, canned, drained solids	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3309	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 mg	12%	CNF
3310	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	0.11 mg	12%	USDA_FF
3311	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.10 mg	12%	USDA_SR
3312	Tortilla chips, yellow, plain, salted	Snacks	0.10 mg	12%	USDA_SR
3313	Bacon, meatless	Legumes and Legume Products	0.10 mg	12%	USDA_SR
3314	McDONALD'S, BIG MAC (without Big Mac Sauce)	Fast Foods	0.10 mg	12%	USDA_SR
3315	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.10 mg	12%	USDA_SR
3316	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3317	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3318	Barley, pearled, cooked	Cereal Grains and Pasta	0.10 mg	12%	USDA_SR
3319	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3320	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3321	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3322	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3323	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	12%	USDA_SR
3324	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3325	Drumstick leaves, raw	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3326	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.10 mg	12%	USDA_SR
3327	Snacks, tortilla chips, plain, yellow corn	Snacks	0.10 mg	12%	CNF
3328	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.10 mg	12%	CNF
3329	Meatless, bacon	Legumes and Legume Products	0.10 mg	12%	CNF
3330	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	12%	CNF
3331	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.10 mg	12%	CNF
3332	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	0.10 mg	12%	CNF
3333	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	0.10 mg	12%	CNF
3334	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	12%	CNF
3335	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mg	12%	CNF
3336	Raspberry, frozen, sweetened	Fruits and fruit juices	0.10 mg	12%	CNF
3337	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mg	12%	CNF
3338	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.10 mg	12%	USDA_FF
3339	Tortillas, ready-to-bake or -fry, flour, refrigerated	Baked Products	0.10 mg	12%	USDA_SR
3340	Crackers, standard snack-type, regular	Baked Products	0.10 mg	12%	USDA_SR
3341	Cherries, sour, red, raw	Fruits and Fruit Juices	0.10 mg	12%	USDA_SR
3342	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3343	TACO BELL, Nachos Supreme	Fast Foods	0.10 mg	12%	USDA_SR
3344	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3345	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3346	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3347	Snacks, potato chips, white, restructured, baked	Snacks	0.10 mg	12%	USDA_SR
3348	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3349	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mg	12%	USDA_SR
3350	Pear, bosc, raw	Fruits and fruit juices	0.10 mg	12%	CNF

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Vegan foods high in Copper

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