Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6363 foods.

# Food Category Per 100 g % DV Source
3301 Mushroom, oyster Vegetables and Vegetable Products 0.11 mg 12% USDA_FF
3302 Mushroom, oyster Vegetables and Vegetable Products 0.11 mg 12% USDA_FF
3303 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 12% USDA_SR
3304 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.11 mg 12% USDA_SR
3305 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 12% CNF
3306 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.11 mg 12% CNF
3307 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.11 mg 12% USDA_SR
3308 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3309 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.11 mg 12% USDA_SR
3310 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.11 mg 12% USDA_FF
3311 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.10 mg 12% USDA_SR
3312 Bacon, meatless Legumes and Legume Products 0.10 mg 12% USDA_SR
3313 Tortilla chips, yellow, plain, salted Snacks 0.10 mg 12% USDA_SR
3314 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 0.10 mg 12% USDA_SR
3315 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 12% CNF
3316 Raspberry, frozen, sweetened Fruits and fruit juices 0.10 mg 12% CNF
3317 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.10 mg 12% CNF
3318 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 12% CNF
3319 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.10 mg 12% CNF
3320 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.10 mg 12% CNF
3321 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.10 mg 12% CNF
3322 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 12% CNF
3323 Meatless, bacon Legumes and Legume Products 0.10 mg 12% CNF
3324 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.10 mg 12% CNF
3325 Snacks, tortilla chips, plain, yellow corn Snacks 0.10 mg 12% CNF
3326 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.10 mg 12% USDA_SR
3327 Drumstick leaves, raw Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3328 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3329 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.10 mg 12% USDA_SR
3330 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3331 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3332 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3333 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3334 Barley, pearled, cooked Cereal Grains and Pasta 0.10 mg 12% USDA_SR
3335 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3336 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3337 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.10 mg 12% USDA_SR
3338 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.10 mg 12% USDA_FF
3339 Cherries, sour, red, raw Fruits and Fruit Juices 0.10 mg 12% USDA_SR
3340 Crackers, standard snack-type, regular Baked Products 0.10 mg 12% USDA_SR
3341 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.10 mg 12% USDA_SR
3342 Cherry, sour, red, raw Fruits and fruit juices 0.10 mg 12% CNF
3343 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 12% CNF
3344 Carrot, canned, drained solids Vegetables and Vegetable Products 0.10 mg 12% CNF
3345 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.10 mg 12% CNF
3346 Cracker, standard snack-type Baked Products 0.10 mg 12% CNF
3347 Snacks, potato chips, white, restructured, baked Snacks 0.10 mg 12% CNF
3348 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.10 mg 12% CNF
3349 Pear, bosc, raw Fruits and fruit juices 0.10 mg 12% CNF
3350 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 12% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free