Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3251–3300 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
3251	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3252	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	0.11 mg	12%	USDA_SR
3253	Van's, Gluten Free, Totally Original Pancakes	Baked Products	0.11 mg	12%	USDA_SR
3254	Cereal, ready to eat, Grainshop, Weetabix	Breakfast cereals	0.11 mg	12%	CNF
3255	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.11 mg	12%	CNF
3256	Succotash, canned with whole kernel corn, solids and liquid	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3257	Okra (gumbo), raw	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3258	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	0.11 mg	12%	USDA_SR
3259	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.11 mg	12%	USDA_SR
3260	CHICK-FIL-A, hash browns	Fast Foods	0.11 mg	12%	USDA_SR
3261	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3262	Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3263	Garlic bread, frozen	Baked Products	0.11 mg	12%	USDA_SR
3264	Bread, garlic	Baked Products	0.11 mg	12%	CNF
3265	Peas, green, canned, drained solids, rinsed	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3266	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	0.11 mg	12%	CNF
3267	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3268	Potato, flesh, raw	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3269	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.11 mg	12%	CNF
3270	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.11 mg	12%	USDA_FF
3271	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.11 mg	12%	USDA_FF
3272	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	0.11 mg	12%	USDA_FF
3273	Currants, red and white, raw	Fruits and Fruit Juices	0.11 mg	12%	USDA_SR
3274	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	0.11 mg	12%	USDA_SR
3275	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3276	Vinespinach, (basella), raw	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3277	McDONALD'S, QUARTER POUNDER	Fast Foods	0.11 mg	12%	USDA_SR
3278	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.11 mg	12%	USDA_SR
3279	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3280	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3281	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3282	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3283	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3284	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3285	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3286	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.11 mg	12%	USDA_SR
3287	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3288	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.11 mg	12%	USDA_SR
3289	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3290	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3291	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.11 mg	12%	CNF
3292	Pie, tourtiere, commercial	Baked Products	0.11 mg	12%	CNF
3293	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3294	Beans, pinto, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3295	Vine spinach, raw	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3296	Pumpkin, canned	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3297	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3298	Currant, red and white, raw	Fruits and fruit juices	0.11 mg	12%	CNF
3299	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.11 mg	12%	CNF
3300	Babyfood, snack, biscuit, mixed grain	Babyfoods	0.11 mg	12%	CNF

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Vegan foods high in Copper

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