Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 6363 foods.

# Food Category Per 100 g % DV Source
3251 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.11 mg 12% CNF
3252 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 0.11 mg 12% CNF
3253 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.11 mg 12% USDA_SR
3254 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.11 mg 12% USDA_SR
3255 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3256 APPLEBEE'S, french fries Restaurant Foods 0.11 mg 12% USDA_SR
3257 Okra, raw Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3258 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 12% CNF
3259 Potato, flesh, raw Vegetables and Vegetable Products 0.11 mg 12% CNF
3260 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.11 mg 12% CNF
3261 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.11 mg 12% CNF
3262 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.11 mg 12% CNF
3263 Bread, garlic Baked Products 0.11 mg 12% CNF
3264 Garlic bread, frozen Baked Products 0.11 mg 12% USDA_SR
3265 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3266 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3267 CHICK-FIL-A, hash browns Fast Foods 0.11 mg 12% USDA_SR
3268 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 12% USDA_SR
3269 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.11 mg 12% USDA_SR
3270 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.11 mg 12% USDA_FF
3271 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.11 mg 12% USDA_FF
3272 Currants, red and white, raw Fruits and Fruit Juices 0.11 mg 12% USDA_SR
3273 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.11 mg 12% USDA_FF
3274 Babyfood, snack, biscuit, mixed grain Babyfoods 0.11 mg 12% CNF
3275 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.11 mg 12% CNF
3276 Currant, red and white, raw Fruits and fruit juices 0.11 mg 12% CNF
3277 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.11 mg 12% CNF
3278 Pumpkin, canned Vegetables and Vegetable Products 0.11 mg 12% CNF
3279 Vine spinach, raw Vegetables and Vegetable Products 0.11 mg 12% CNF
3280 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.11 mg 12% CNF
3281 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.11 mg 12% CNF
3282 Pie, tourtiere, commercial Baked Products 0.11 mg 12% CNF
3283 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.11 mg 12% CNF
3284 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.11 mg 12% CNF
3285 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3286 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.11 mg 12% USDA_SR
3287 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3288 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.11 mg 12% USDA_SR
3289 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3290 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3291 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3292 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3293 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3294 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3295 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3296 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.11 mg 12% USDA_SR
3297 McDONALD'S, QUARTER POUNDER Fast Foods 0.11 mg 12% USDA_SR
3298 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3299 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3300 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.11 mg 12% USDA_SR

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