Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 6363 foods.

# Food Category Per 100 g % DV Source
3201 Mango, raw Fruits and fruit juices 0.11 mg 12% CNF
3202 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 12% CNF
3203 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.11 mg 12% CNF
3204 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.11 mg 12% USDA_SR
3205 DENNY'S, french fries Restaurant Foods 0.11 mg 12% USDA_SR
3206 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3207 Mangos, raw Fruits and Fruit Juices 0.11 mg 12% USDA_SR
3208 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 0.11 mg 12% USDA_SR
3209 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.11 mg 12% USDA_SR
3210 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.11 mg 12% CNF
3211 Pineapple, raw Fruits and fruit juices 0.11 mg 12% CNF
3212 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.11 mg 12% CNF
3213 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.11 mg 12% CNF
3214 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.11 mg 12% CNF
3215 Lemonade with artificial sweetener, powder Beverages 0.11 mg 12% CNF
3216 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.11 mg 12% CNF
3217 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.11 mg 12% CNF
3218 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.11 mg 12% CNF
3219 Snacks, tortilla chips, low fat, baked without fat Snacks 0.11 mg 12% CNF
3220 Snacks, tortilla chips, unsalted, low fat Snacks 0.11 mg 12% CNF
3221 Sweets, sugars, maple, granulated Sweets 0.11 mg 12% CNF
3222 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF
3223 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF
3224 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF
3225 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF
3226 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.11 mg 12% CNF
3227 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.11 mg 12% CNF
3228 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF
3229 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF
3230 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3231 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.11 mg 12% USDA_SR
3232 Tortilla chips, low fat, baked without fat Snacks 0.11 mg 12% USDA_SR
3233 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.11 mg 12% USDA_SR
3234 Pineapple, raw, all varieties Fruits and Fruit Juices 0.11 mg 12% USDA_SR
3235 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3236 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.11 mg 12% USDA_SR
3237 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3238 Snacks, tortilla chips, low fat, unsalted Snacks 0.11 mg 12% USDA_SR
3239 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.11 mg 12% USDA_SR
3240 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3241 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3242 Babyfood, dinner, pasta with vegetables Baby Foods 0.11 mg 12% USDA_SR
3243 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.11 mg 12% USDA_SR
3244 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.11 mg 12% USDA_SR
3245 Cookies, oatmeal, refrigerated dough Baked Products 0.11 mg 12% USDA_SR
3246 Plantains, underripe, raw Fruits and Fruit Juices 0.11 mg 12% USDA_FF
3247 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.11 mg 12% USDA_SR
3248 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.11 mg 12% USDA_SR
3249 Okra (gumbo), raw Vegetables and Vegetable Products 0.11 mg 12% CNF
3250 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.11 mg 12% CNF

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