The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3201–3250 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 0.11 mg | 12% | USDA_SR |
| 3202 | Mangos, raw | Fruits and Fruit Juices | 0.11 mg | 12% | USDA_SR |
| 3203 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 3204 | DENNY'S, french fries | Restaurant Foods | 0.11 mg | 12% | USDA_SR |
| 3205 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.11 mg | 12% | USDA_SR |
| 3206 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 12% | CNF |
| 3207 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 3208 | Mango, raw | Fruits and fruit juices | 0.11 mg | 12% | CNF |
| 3209 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.11 mg | 12% | CNF |
| 3210 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.11 mg | 12% | USDA_SR |
| 3211 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.11 mg | 12% | USDA_SR |
| 3212 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 12% | USDA_SR |
| 3213 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.11 mg | 12% | USDA_SR |
| 3214 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 3215 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 3216 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.11 mg | 12% | USDA_SR |
| 3217 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.11 mg | 12% | USDA_SR |
| 3218 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 3219 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.11 mg | 12% | USDA_SR |
| 3220 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 3221 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.11 mg | 12% | USDA_SR |
| 3222 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.11 mg | 12% | USDA_SR |
| 3223 | Tortilla chips, low fat, baked without fat | Snacks | 0.11 mg | 12% | USDA_SR |
| 3224 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.11 mg | 12% | USDA_SR |
| 3225 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 3226 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 3227 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 3228 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 3229 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 3230 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 3231 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 3232 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 3233 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 3234 | Sweets, sugars, maple, granulated | Sweets | 0.11 mg | 12% | CNF |
| 3235 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.11 mg | 12% | CNF |
| 3236 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.11 mg | 12% | CNF |
| 3237 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.11 mg | 12% | CNF |
| 3238 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.11 mg | 12% | CNF |
| 3239 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.11 mg | 12% | CNF |
| 3240 | Lemonade with artificial sweetener, powder | Beverages | 0.11 mg | 12% | CNF |
| 3241 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.11 mg | 12% | CNF |
| 3242 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.11 mg | 12% | CNF |
| 3243 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 3244 | Pineapple, raw | Fruits and fruit juices | 0.11 mg | 12% | CNF |
| 3245 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 12% | CNF |
| 3246 | Plantains, underripe, raw | Fruits and Fruit Juices | 0.11 mg | 12% | USDA_FF |
| 3247 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.11 mg | 12% | USDA_SR |
| 3248 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.11 mg | 12% | USDA_SR |
| 3249 | Okra, raw | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 3250 | APPLEBEE'S, french fries | Restaurant Foods | 0.11 mg | 12% | USDA_SR |
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