Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 6363 foods.

# Food Category Per 100 g % DV Source
3151 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.11 mg 13% CNF
3152 Purslane, boiled, drained Vegetables and Vegetable Products 0.11 mg 13% CNF
3153 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.11 mg 13% CNF
3154 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.11 mg 13% CNF
3155 Puff pastry, frozen, ready-to-bake Baked Products 0.11 mg 13% CNF
3156 Blackberry juice, canned Fruits and fruit juices 0.11 mg 13% CNF
3157 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.11 mg 13% CNF
3158 Indien, samosa, vegetarian Mixed Dishes 0.11 mg 13% CNF
3159 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3160 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3161 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3162 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3163 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3164 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3165 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3166 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3167 McDONALD'S, french fries Fast Foods 0.11 mg 13% USDA_SR
3168 Persimmon, japanese, raw Fruits and fruit juices 0.11 mg 13% CNF
3169 Purslane, raw Vegetables and Vegetable Products 0.11 mg 13% CNF
3170 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.11 mg 13% CNF
3171 Pie, mincemeat, homemade, 2 crust Baked Products 0.11 mg 13% CNF
3172 Taco shell, baked Baked Products 0.11 mg 13% CNF
3173 Fast foods, mexican, taco salad Fast Foods 0.11 mg 13% CNF
3174 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.11 mg 13% CNF
3175 Rose hips, wild, native Fruits and fruit juices 0.11 mg 13% CNF
3176 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.11 mg 13% USDA_SR
3177 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.11 mg 13% USDA_SR
3178 Purslane, raw Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3179 Persimmons, japanese, raw Fruits and Fruit Juices 0.11 mg 13% USDA_SR
3180 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3181 TACO BELL, Soft Taco with steak Fast Foods 0.11 mg 13% USDA_SR
3182 Doughnuts, yeast-leavened, with creme filling Baked Products 0.11 mg 13% USDA_SR
3183 Taco shells, baked Baked Products 0.11 mg 13% USDA_SR
3184 Pie, mince, prepared from recipe Baked Products 0.11 mg 13% USDA_SR
3185 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.11 mg 12% CNF
3186 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.11 mg 12% CNF
3187 Sweets, pie fillings, blueberry, canned Sweets 0.11 mg 12% CNF
3188 Agave, cooked Vegetables and Vegetable Products 0.11 mg 12% CNF
3189 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.11 mg 12% CNF
3190 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.11 mg 12% USDA_SR
3191 Pie fillings, blueberry, canned Sweets 0.11 mg 12% USDA_SR
3192 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.11 mg 12% USDA_SR
3193 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.11 mg 12% USDA_SR
3194 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.11 mg 12% USDA_SR
3195 Restaurant, family style, french fries Restaurant Foods 0.11 mg 12% USDA_SR
3196 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3197 Collards, raw Vegetables and Vegetable Products 0.11 mg 12% USDA_FF
3198 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.11 mg 12% USDA_SR
3199 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 12% USDA_SR
3200 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.11 mg 12% CNF

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