The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3151–3200 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | McDONALD'S, french fries | Fast Foods | 0.11 mg | 13% | USDA_SR |
| 3152 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3153 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3154 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3155 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3156 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3157 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3158 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3159 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3160 | Indien, samosa, vegetarian | Mixed Dishes | 0.11 mg | 13% | CNF |
| 3161 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.11 mg | 13% | CNF |
| 3162 | Blackberry juice, canned | Fruits and fruit juices | 0.11 mg | 13% | CNF |
| 3163 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.11 mg | 13% | CNF |
| 3164 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 13% | CNF |
| 3165 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 13% | CNF |
| 3166 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 13% | CNF |
| 3167 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 13% | CNF |
| 3168 | Pie, mince, prepared from recipe | Baked Products | 0.11 mg | 13% | USDA_SR |
| 3169 | Taco shells, baked | Baked Products | 0.11 mg | 13% | USDA_SR |
| 3170 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.11 mg | 13% | USDA_SR |
| 3171 | TACO BELL, Soft Taco with steak | Fast Foods | 0.11 mg | 13% | USDA_SR |
| 3172 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3173 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.11 mg | 13% | USDA_SR |
| 3174 | Purslane, raw | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3175 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.11 mg | 13% | USDA_SR |
| 3176 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.11 mg | 13% | USDA_SR |
| 3177 | Rose hips, wild, native | Fruits and fruit juices | 0.11 mg | 13% | CNF |
| 3178 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.11 mg | 13% | CNF |
| 3179 | Fast foods, mexican, taco salad | Fast Foods | 0.11 mg | 13% | CNF |
| 3180 | Taco shell, baked | Baked Products | 0.11 mg | 13% | CNF |
| 3181 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.11 mg | 13% | CNF |
| 3182 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.11 mg | 13% | CNF |
| 3183 | Purslane, raw | Vegetables and Vegetable Products | 0.11 mg | 13% | CNF |
| 3184 | Persimmon, japanese, raw | Fruits and fruit juices | 0.11 mg | 13% | CNF |
| 3185 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 3186 | Restaurant, family style, french fries | Restaurant Foods | 0.11 mg | 12% | USDA_SR |
| 3187 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.11 mg | 12% | USDA_SR |
| 3188 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.11 mg | 12% | USDA_SR |
| 3189 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.11 mg | 12% | USDA_SR |
| 3190 | Pie fillings, blueberry, canned | Sweets | 0.11 mg | 12% | USDA_SR |
| 3191 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.11 mg | 12% | USDA_SR |
| 3192 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.11 mg | 12% | CNF |
| 3193 | Agave, cooked | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 3194 | Sweets, pie fillings, blueberry, canned | Sweets | 0.11 mg | 12% | CNF |
| 3195 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.11 mg | 12% | CNF |
| 3196 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 3197 | Collards, raw | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_FF |
| 3198 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 12% | USDA_SR |
| 3199 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.11 mg | 12% | USDA_SR |
| 3200 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.11 mg | 12% | USDA_SR |
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