Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 6363 foods.

# Food Category Per 100 g % DV Source
3101 Chili with beans, canned Legumes and Legume Products 0.12 mg 13% USDA_SR
3102 Parsnips, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_FF
3103 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.12 mg 13% USDA_SR
3104 Salad dressing, italian dressing, fat-free Fats and Oils 0.12 mg 13% USDA_SR
3105 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.12 mg 13% CNF
3106 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.12 mg 13% CNF
3107 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.12 mg 13% CNF
3108 Salad dressing, italian, fat free Fats and Oils 0.12 mg 13% CNF
3109 Snacks, tortilla chips, light (baked with less oil) Snacks 0.12 mg 13% CNF
3110 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.12 mg 13% CNF
3111 Snacks, tortilla chips, light (baked with less oil) Snacks 0.12 mg 13% USDA_SR
3112 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3113 Plantains, green, raw Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3114 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3115 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3116 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3117 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3118 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.12 mg 13% CNF
3119 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.12 mg 13% CNF
3120 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.12 mg 13% CNF
3121 Tomato products, canned, sauce Vegetables and Vegetable Products 0.12 mg 13% CNF
3122 Beans, french, mature seeds, boiled Legumes and Legume Products 0.12 mg 13% CNF
3123 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.12 mg 13% CNF
3124 Biscuit, multigrain, refrigerated dough Baked Products 0.12 mg 13% CNF
3125 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.12 mg 13% CNF
3126 Snacks, corn nuts, plain Snacks 0.12 mg 13% CNF
3127 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.12 mg 13% CNF
3128 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.12 mg 13% CNF
3129 Tomato sauce, unsalted Vegetables and Vegetable Products 0.12 mg 13% CNF
3130 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.12 mg 13% USDA_SR
3131 Snacks, KRAFT, CORNNUTS, plain Snacks 0.12 mg 13% USDA_SR
3132 Radishes, oriental, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3133 Peppers, hungarian, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3134 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3135 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3136 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3137 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.12 mg 13% USDA_SR
3138 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3139 Tomato products, canned, sauce Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3140 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.12 mg 13% USDA_SR
3141 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.12 mg 13% USDA_SR
3142 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.12 mg 13% USDA_SR
3143 Biscuits, mixed grain, refrigerated dough Baked Products 0.12 mg 13% USDA_SR
3144 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.12 mg 13% USDA_SR
3145 Snacks, yucca (cassava) chips, salted Snacks 0.12 mg 13% USDA_SR
3146 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 13% USDA_SR
3147 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 13% USDA_SR
3148 Cookies, vanilla sandwich with creme filling Baked Products 0.11 mg 13% USDA_SR
3149 Puff pastry, frozen, ready-to-bake Baked Products 0.11 mg 13% USDA_SR
3150 Blackberry juice, canned Fruits and Fruit Juices 0.11 mg 13% USDA_SR

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