Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3101–3150 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
3101	Loganberry, frozen	Fruits and fruit juices	0.12 mg	13%	CNF
3102	Parsnips, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_FF
3103	Salad dressing, italian dressing, fat-free	Fats and Oils	0.12 mg	13%	USDA_SR
3104	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	0.12 mg	13%	USDA_SR
3105	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3106	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3107	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3108	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3109	Plantains, green, raw	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3110	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3111	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.12 mg	13%	USDA_SR
3112	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3113	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.12 mg	13%	CNF
3114	Salad dressing, italian, fat free	Fats and Oils	0.12 mg	13%	CNF
3115	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3116	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3117	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3118	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.12 mg	13%	USDA_SR
3119	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.12 mg	13%	USDA_SR
3120	Snacks, yucca (cassava) chips, salted	Snacks	0.12 mg	13%	USDA_SR
3121	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.12 mg	13%	USDA_SR
3122	Biscuits, mixed grain, refrigerated dough	Baked Products	0.12 mg	13%	USDA_SR
3123	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	0.12 mg	13%	USDA_SR
3124	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	0.12 mg	13%	USDA_SR
3125	TACO BELL, BURRITO SUPREME with steak	Fast Foods	0.12 mg	13%	USDA_SR
3126	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3127	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3128	T.G.I. FRIDAY'S, french fries	Restaurant Foods	0.12 mg	13%	USDA_SR
3129	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3130	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3131	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3132	Peppers, hungarian, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3133	Radishes, oriental, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3134	Snacks, KRAFT, CORNNUTS, plain	Snacks	0.12 mg	13%	USDA_SR
3135	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	0.12 mg	13%	USDA_SR
3136	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3137	Pepper, Hungarian, raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3138	Fast foods, mexican, taco salad with chili con carne	Fast Foods	0.12 mg	13%	CNF
3139	Snacks, corn nuts, plain	Snacks	0.12 mg	13%	CNF
3140	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.12 mg	13%	CNF
3141	Biscuit, multigrain, refrigerated dough	Baked Products	0.12 mg	13%	CNF
3142	Beans, french, mature seeds, boiled, salted	Legumes and Legume Products	0.12 mg	13%	CNF
3143	Beans, french, mature seeds, boiled	Legumes and Legume Products	0.12 mg	13%	CNF
3144	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3145	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3146	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3147	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3148	Blackberry juice, canned	Fruits and Fruit Juices	0.11 mg	13%	USDA_SR
3149	Puff pastry, frozen, ready-to-bake	Baked Products	0.11 mg	13%	USDA_SR
3150	Cookies, vanilla sandwich with creme filling	Baked Products	0.11 mg	13%	USDA_SR

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Vegan foods high in Copper

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