Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 6363 foods.

# Food Category Per 100 g % DV Source
3051 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.12 mg 13% CNF
3052 Taco shell, baked, unsalted Baked Products 0.12 mg 13% CNF
3053 Candies, bars, Whatchamacallit Sweets 0.12 mg 13% CNF
3054 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.12 mg 13% CNF
3055 Snacks, pretzels, soft, unsalted Snacks 0.12 mg 13% CNF
3056 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13% CNF
3057 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13% CNF
3058 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.12 mg 13% CNF
3059 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.12 mg 13% USDA_SR
3060 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3061 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3062 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3063 Parsnips, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3064 Gravy, au jus, dry Soups, Sauces, and Gravies 0.12 mg 13% USDA_SR
3065 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3066 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.12 mg 13% CNF
3067 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.12 mg 13% USDA_SR
3068 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.12 mg 13% USDA_SR
3069 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 0.12 mg 13% USDA_SR
3070 Grapes, muscadine, raw Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3071 Strawberries, raw Fruits and Fruit Juices 0.12 mg 13% USDA_FF
3072 Strawberries, raw Fruits and Fruit Juices 0.12 mg 13% USDA_FF
3073 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3074 Pie, chocolate creme, commercially prepared Baked Products 0.12 mg 13% USDA_SR
3075 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.12 mg 13% CNF
3076 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 13% CNF
3077 Potato salad, homemade Vegetables and Vegetable Products 0.12 mg 13% CNF
3078 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.12 mg 13% CNF
3079 Snacks, corn-based, extruded, onion Snacks 0.12 mg 13% CNF
3080 Shepherd's pie with corn Mixed Dishes 0.12 mg 13% CNF
3081 DENNY'S, top sirloin steak Restaurant Foods 0.12 mg 13% USDA_SR
3082 Snacks, corn-based, extruded, onion-flavor Snacks 0.12 mg 13% USDA_SR
3083 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3084 Potato salad, home-prepared Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3085 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3086 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3087 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.12 mg 13% USDA_SR
3088 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 13% USDA_SR
3089 Loganberry, frozen Fruits and fruit juices 0.12 mg 13% CNF
3090 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.12 mg 13% CNF
3091 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.12 mg 13% CNF
3092 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.12 mg 13% CNF
3093 Chili with beans, canned Legumes and Legume Products 0.12 mg 13% CNF
3094 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.12 mg 13% CNF
3095 Loganberries, frozen Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3096 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3097 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3098 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3099 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.12 mg 13% USDA_SR
3100 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.12 mg 13% USDA_SR

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