Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3051–3100 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3052	Candies, WHATCHAMACALLIT Candy Bar	Sweets	0.12 mg	13%	USDA_SR
3053	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	0.12 mg	13%	CNF
3054	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3055	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3056	Snacks, pretzels, soft, unsalted	Snacks	0.12 mg	13%	CNF
3057	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.12 mg	13%	CNF
3058	Candies, bars, Whatchamacallit	Sweets	0.12 mg	13%	CNF
3059	Taco shell, baked, unsalted	Baked Products	0.12 mg	13%	CNF
3060	Muffin, wheat bran, toaster-type, with raisins, toasted	Baked Products	0.12 mg	13%	CNF
3061	Parsnip, raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3062	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3063	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3064	Blackberry, frozen, unsweetened	Fruits and fruit juices	0.12 mg	13%	CNF
3065	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	0.12 mg	13%	CNF
3066	Strawberries, raw	Fruits and Fruit Juices	0.12 mg	13%	USDA_FF
3067	Strawberries, raw	Fruits and Fruit Juices	0.12 mg	13%	USDA_FF
3068	Grapes, muscadine, raw	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3069	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	0.12 mg	13%	USDA_SR
3070	Bread, blue corn, somiviki (Hopi)	American Indian/Alaska Native Foods	0.12 mg	13%	USDA_SR
3071	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.12 mg	13%	USDA_SR
3072	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.12 mg	13%	CNF
3073	Pie, chocolate creme, commercially prepared	Baked Products	0.12 mg	13%	USDA_SR
3074	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3075	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.12 mg	13%	USDA_SR
3076	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	0.12 mg	13%	USDA_SR
3077	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3078	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3079	Potato salad, home-prepared	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3080	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3081	Snacks, corn-based, extruded, onion-flavor	Snacks	0.12 mg	13%	USDA_SR
3082	DENNY'S, top sirloin steak	Restaurant Foods	0.12 mg	13%	USDA_SR
3083	Shepherd's pie with corn	Mixed Dishes	0.12 mg	13%	CNF
3084	Snacks, corn-based, extruded, onion	Snacks	0.12 mg	13%	CNF
3085	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3086	Potato salad, homemade	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3087	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	13%	CNF
3088	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.12 mg	13%	CNF
3089	Chili with beans, canned	Legumes and Legume Products	0.12 mg	13%	USDA_SR
3090	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	0.12 mg	13%	USDA_SR
3091	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	0.12 mg	13%	USDA_SR
3092	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3093	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3094	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3095	Loganberries, frozen	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3096	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	0.12 mg	13%	CNF
3097	Chili with beans, canned	Legumes and Legume Products	0.12 mg	13%	CNF
3098	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.12 mg	13%	CNF
3099	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3100	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.12 mg	13%	CNF

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Vegan foods high in Copper

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