Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3001–3050 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
3001	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.12 mg	14%	USDA_SR
3002	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.12 mg	14%	USDA_SR
3003	Noodles, chinese, chow mein	Cereal Grains and Pasta	0.12 mg	14%	USDA_SR
3004	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.12 mg	14%	CNF
3005	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	0.12 mg	14%	CNF
3006	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.12 mg	14%	CNF
3007	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	14%	CNF
3008	Fig, dried, cooked	Fruits and fruit juices	0.12 mg	14%	CNF
3009	Cereal, ready to eat, Sugar Crisp, Post	Breakfast cereals	0.12 mg	14%	CNF
3010	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Vegetables and Vegetable Products	0.12 mg	14%	USDA_FF
3011	Soymilk (All flavors), enhanced	Legumes and Legume Products	0.12 mg	14%	USDA_SR
3012	Chayote, fruit, raw	Vegetables and Vegetable Products	0.12 mg	14%	USDA_SR
3013	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.12 mg	14%	USDA_SR
3014	CRACKER BARREL, steak fries	Restaurant Foods	0.12 mg	14%	USDA_SR
3015	Chayote, fruit, raw	Vegetables and Vegetable Products	0.12 mg	14%	CNF
3016	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.12 mg	14%	CNF
3017	Tomato, puree, canned	Vegetables and Vegetable Products	0.12 mg	14%	USDA_FF
3018	Cookies, oatmeal, refrigerated dough, baked	Baked Products	0.12 mg	14%	USDA_SR
3019	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	0.12 mg	14%	USDA_SR
3020	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	0.12 mg	14%	USDA_SR
3021	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	14%	USDA_SR
3022	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	14%	USDA_SR
3023	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.12 mg	14%	CNF
3024	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	0.12 mg	14%	CNF
3025	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.12 mg	14%	CNF
3026	Bread, Italian	Baked Products	0.12 mg	13%	USDA_SR
3027	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3028	MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	0.12 mg	13%	USDA_SR
3029	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.12 mg	13%	USDA_SR
3030	Salad dressing, french dressing, fat-free	Fats and Oils	0.12 mg	13%	USDA_SR
3031	Wild rice, cooked	Cereal Grains and Pasta	0.12 mg	13%	USDA_SR
3032	Arrowroot, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3033	Bread, pan dulce, sweet yeast bread	Baked Products	0.12 mg	13%	USDA_SR
3034	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.12 mg	13%	CNF
3035	Salad dressing, french, fat free	Fats and Oils	0.12 mg	13%	CNF
3036	Tofu, silken, light, firm	Legumes and Legume Products	0.12 mg	13%	CNF
3037	Arrowroot, raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3038	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.12 mg	13%	CNF
3039	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.12 mg	13%	CNF
3040	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	0.12 mg	13%	USDA_SR
3041	Taco shells, baked, without added salt	Baked Products	0.12 mg	13%	USDA_SR
3042	Muffins, wheat bran, toaster-type with raisins, toasted	Baked Products	0.12 mg	13%	USDA_SR
3043	Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	0.12 mg	13%	USDA_SR
3044	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	0.12 mg	13%	USDA_SR
3045	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	0.12 mg	13%	USDA_SR
3046	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3047	Gravy, au jus, dry	Soups, Sauces, and Gravies	0.12 mg	13%	USDA_SR
3048	Parsnips, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3049	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3050	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR

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Vegan foods high in Copper

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