Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 6363 foods.

# Food Category Per 100 g % DV Source
3001 Fig, dried, cooked Fruits and fruit juices 0.12 mg 14% CNF
3002 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 14% CNF
3003 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.12 mg 14% CNF
3004 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.12 mg 14% CNF
3005 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.12 mg 14% CNF
3006 Noodles, chinese, chow mein Cereal Grains and Pasta 0.12 mg 14% USDA_SR
3007 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.12 mg 14% USDA_SR
3008 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 14% USDA_SR
3009 Fast foods, potato, french fried in vegetable oil Fast Foods 0.12 mg 14% USDA_SR
3010 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 0.12 mg 14% USDA_FF
3011 Soymilk (All flavors), enhanced Legumes and Legume Products 0.12 mg 14% USDA_SR
3012 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.12 mg 14% CNF
3013 Chayote, fruit, raw Vegetables and Vegetable Products 0.12 mg 14% CNF
3014 CRACKER BARREL, steak fries Restaurant Foods 0.12 mg 14% USDA_SR
3015 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.12 mg 14% USDA_SR
3016 Chayote, fruit, raw Vegetables and Vegetable Products 0.12 mg 14% USDA_SR
3017 Tomato, puree, canned Vegetables and Vegetable Products 0.12 mg 14% USDA_FF
3018 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.12 mg 14% USDA_SR
3019 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.12 mg 14% USDA_SR
3020 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.12 mg 14% CNF
3021 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.12 mg 14% CNF
3022 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.12 mg 14% CNF
3023 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 14% USDA_SR
3024 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 14% USDA_SR
3025 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.12 mg 14% USDA_SR
3026 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.12 mg 13% CNF
3027 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.12 mg 13% CNF
3028 Arrowroot, raw Vegetables and Vegetable Products 0.12 mg 13% CNF
3029 Tofu, silken, light, firm Legumes and Legume Products 0.12 mg 13% CNF
3030 Salad dressing, french, fat free Fats and Oils 0.12 mg 13% CNF
3031 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.12 mg 13% CNF
3032 Bread, pan dulce, sweet yeast bread Baked Products 0.12 mg 13% USDA_SR
3033 Arrowroot, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3034 Wild rice, cooked Cereal Grains and Pasta 0.12 mg 13% USDA_SR
3035 Salad dressing, french dressing, fat-free Fats and Oils 0.12 mg 13% USDA_SR
3036 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.12 mg 13% USDA_SR
3037 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.12 mg 13% USDA_SR
3038 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3039 Bread, Italian Baked Products 0.12 mg 13% USDA_SR
3040 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 0.12 mg 13% USDA_SR
3041 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 0.12 mg 13% USDA_SR
3042 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 0.12 mg 13% USDA_SR
3043 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.12 mg 13% USDA_SR
3044 Taco shells, baked, without added salt Baked Products 0.12 mg 13% USDA_SR
3045 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.12 mg 13% USDA_SR
3046 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.12 mg 13% CNF
3047 Blackberry, frozen, unsweetened Fruits and fruit juices 0.12 mg 13% CNF
3048 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.12 mg 13% CNF
3049 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.12 mg 13% CNF
3050 Parsnip, raw Vegetables and Vegetable Products 0.12 mg 13% CNF

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