Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 6363 foods.

# Food Category Per 100 g % DV Source
2951 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 0.13 mg 14% USDA_SR
2952 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.13 mg 14% USDA_SR
2953 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.13 mg 14% CNF
2954 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14% CNF
2955 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.13 mg 14% CNF
2956 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.13 mg 14% CNF
2957 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.13 mg 14% CNF
2958 Soybeans, green, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2959 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2960 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.13 mg 14% CNF
2961 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14% CNF
2962 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
2963 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.13 mg 14% CNF
2964 Pumpkin, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
2965 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.13 mg 14% CNF
2966 Snacks, granola bars, hard, almond Snacks 0.13 mg 14% USDA_SR
2967 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.13 mg 14% USDA_SR
2968 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2969 Pumpkin, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2970 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2971 BURGER KING, french fries Fast Foods 0.13 mg 14% USDA_SR
2972 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2973 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2974 BURGER KING, Hash Brown Rounds Fast Foods 0.13 mg 14% USDA_SR
2975 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.13 mg 14% USDA_SR
2976 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.13 mg 14% USDA_SR
2977 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.13 mg 14% USDA_SR
2978 Pretzels, soft, unsalted Snacks 0.13 mg 14% USDA_SR
2979 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.13 mg 14% CNF
2980 Bread, Italian Baked Products 0.13 mg 14% CNF
2981 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.13 mg 14% CNF
2982 Snacks, pretzels, soft Snacks 0.13 mg 14% CNF
2983 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.13 mg 14% USDA_SR
2984 Pretzels, soft Snacks 0.13 mg 14% USDA_SR
2985 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.13 mg 14% USDA_SR
2986 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2987 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2988 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.13 mg 14% USDA_SR
2989 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.12 mg 14% CNF
2990 Icing (frosting), coconut-nut, ready to eat Sweets 0.12 mg 14% CNF
2991 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.12 mg 14% CNF
2992 Frostings, coconut-nut, ready-to-eat Sweets 0.12 mg 14% USDA_SR
2993 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.12 mg 14% USDA_SR
2994 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 0.12 mg 14% USDA_SR
2995 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.12 mg 14% USDA_SR
2996 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.12 mg 14% USDA_SR
2997 Nabisco, Nabisco Ritz Crackers Baked Products 0.12 mg 14% USDA_SR
2998 Figs, dried, stewed Fruits and Fruit Juices 0.12 mg 14% USDA_SR
2999 Bread, white, commercially prepared Baked Products 0.12 mg 14% USDA_FF
3000 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.12 mg 14% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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