Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2951–3000 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
2951	Bread, oat bran, toasted	Baked Products	0.13 mg	14%	USDA_SR
2952	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	0.13 mg	14%	USDA_SR
2953	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
2954	Soybeans, green, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
2955	Plant-based beverage, soy, original and vanilla, unenriched	Beverages	0.13 mg	14%	CNF
2956	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.13 mg	14%	CNF
2957	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.13 mg	14%	CNF
2958	Beans, lima, baby, frozen, unprepared	Vegetables and Vegetable Products	0.13 mg	14%	CNF
2959	Soybeans, green (edamame), raw	Vegetables and Vegetable Products	0.13 mg	14%	CNF
2960	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.13 mg	14%	USDA_SR
2961	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	0.13 mg	14%	USDA_SR
2962	BURGER KING, Hash Brown Rounds	Fast Foods	0.13 mg	14%	USDA_SR
2963	Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
2964	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
2965	BURGER KING, french fries	Fast Foods	0.13 mg	14%	USDA_SR
2966	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
2967	Pumpkin, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
2968	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
2969	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	0.13 mg	14%	USDA_SR
2970	Snacks, granola bars, hard, almond	Snacks	0.13 mg	14%	USDA_SR
2971	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	0.13 mg	14%	CNF
2972	Pumpkin, raw	Vegetables and Vegetable Products	0.13 mg	14%	CNF
2973	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.13 mg	14%	CNF
2974	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%	CNF
2975	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	0.13 mg	14%	CNF
2976	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.13 mg	14%	CNF
2977	Pretzels, soft, unsalted	Snacks	0.13 mg	14%	USDA_SR
2978	Bread, white, commercially prepared, low sodium, no salt	Baked Products	0.13 mg	14%	USDA_SR
2979	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	0.13 mg	14%	USDA_SR
2980	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
2981	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
2982	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	0.13 mg	14%	USDA_SR
2983	Pretzels, soft	Snacks	0.13 mg	14%	USDA_SR
2984	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	Restaurant Foods	0.13 mg	14%	USDA_SR
2985	Snacks, pretzels, soft	Snacks	0.13 mg	14%	CNF
2986	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	0.13 mg	14%	CNF
2987	Bread, Italian	Baked Products	0.13 mg	14%	CNF
2988	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.13 mg	14%	CNF
2989	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.12 mg	14%	USDA_SR
2990	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	0.12 mg	14%	USDA_SR
2991	Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	Cereal Grains and Pasta	0.12 mg	14%	USDA_SR
2992	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	0.12 mg	14%	USDA_SR
2993	Frostings, coconut-nut, ready-to-eat	Sweets	0.12 mg	14%	USDA_SR
2994	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.12 mg	14%	CNF
2995	Icing (frosting), coconut-nut, ready to eat	Sweets	0.12 mg	14%	CNF
2996	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.12 mg	14%	CNF
2997	Bread, white, commercially prepared	Baked Products	0.12 mg	14%	USDA_FF
2998	Figs, dried, stewed	Fruits and Fruit Juices	0.12 mg	14%	USDA_SR
2999	Nabisco, Nabisco Ritz Crackers	Baked Products	0.12 mg	14%	USDA_SR
3000	Fast foods, potato, french fried in vegetable oil	Fast Foods	0.12 mg	14%	USDA_SR

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Vegan foods high in Copper

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