Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 6363 foods.

# Food Category Per 100 g % DV Source
2901 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
2902 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
2903 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
2904 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 14% CNF
2905 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
2906 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.13 mg 14% CNF
2907 Candies, caramels, chocolate-flavor roll Sweets 0.13 mg 14% USDA_SR
2908 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.13 mg 14% USDA_SR
2909 Kiwifruit, green, raw Fruits and Fruit Juices 0.13 mg 14% USDA_SR
2910 Quinces, raw Fruits and Fruit Juices 0.13 mg 14% USDA_SR
2911 Seaweed, kelp, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2912 Spinach, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2913 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2914 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.13 mg 14% USDA_SR
2915 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.13 mg 14% USDA_SR
2916 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2917 Syrups, sorghum Sweets 0.13 mg 14% USDA_SR
2918 Rice flour, white, unenriched Cereal Grains and Pasta 0.13 mg 14% USDA_SR
2919 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2920 Borage, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2921 Babyfood, crackers, vegetable Baby Foods 0.13 mg 14% USDA_SR
2922 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.13 mg 14% USDA_SR
2923 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 0.13 mg 14% USDA_FF
2924 Refried beans, canned, traditional style Legumes and Legume Products 0.13 mg 14% USDA_SR
2925 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.13 mg 14% USDA_SR
2926 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.13 mg 14% USDA_SR
2927 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.13 mg 14% USDA_SR
2928 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.13 mg 14% USDA_SR
2929 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.13 mg 14% USDA_SR
2930 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.13 mg 14% USDA_SR
2931 Kohlrabi, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
2932 Potato, O'brien, homemade Vegetables and Vegetable Products 0.13 mg 14% CNF
2933 Refried beans, canned Legumes and Legume Products 0.13 mg 14% CNF
2934 Bread, white, commercial, reduced sodium Baked Products 0.13 mg 14% CNF
2935 Bread, white, commercial Baked Products 0.13 mg 14% CNF
2936 Pepper, serrano, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
2937 Tofu, silken, light, extra firm Legumes and Legume Products 0.13 mg 14% CNF
2938 Indian, bread, naan Baked Products 0.13 mg 14% CNF
2939 Refried beans, canned, reduced sodium Legumes and Legume Products 0.13 mg 14% CNF
2940 Kohlrabi, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2941 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2942 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2943 Peppers, serrano, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2944 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2945 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
2946 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.13 mg 14% USDA_SR
2947 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.13 mg 14% USDA_FF
2948 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.13 mg 14% USDA_SR
2949 Bread, oat bran, toasted Baked Products 0.13 mg 14% USDA_SR
2950 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.13 mg 14% USDA_SR

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