The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2901–2950 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.13 mg | 14% | CNF |
| 2902 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% | CNF |
| 2903 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 14% | CNF |
| 2904 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% | CNF |
| 2905 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% | CNF |
| 2906 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% | CNF |
| 2907 | Bread, Irish soda, homemade | Baked Products | 0.13 mg | 14% | CNF |
| 2908 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% | CNF |
| 2909 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 0.13 mg | 14% | CNF |
| 2910 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.13 mg | 14% | CNF |
| 2911 | Sweets, syrups, sorghum | Sweets | 0.13 mg | 14% | CNF |
| 2912 | Candies, caramels, chocolate flavour roll | Sweets | 0.13 mg | 14% | CNF |
| 2913 | Drink, fruit punch flavour, powder | Beverages | 0.13 mg | 14% | CNF |
| 2914 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.13 mg | 14% | CNF |
| 2915 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.13 mg | 14% | CNF |
| 2916 | Borage, raw | Vegetables and Vegetable Products | 0.13 mg | 14% | CNF |
| 2917 | Spinach, raw | Vegetables and Vegetable Products | 0.13 mg | 14% | CNF |
| 2918 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.13 mg | 14% | CNF |
| 2919 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 14% | CNF |
| 2920 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.13 mg | 14% | CNF |
| 2921 | Quince, raw | Fruits and fruit juices | 0.13 mg | 14% | CNF |
| 2922 | Kiwi fruit, raw | Fruits and fruit juices | 0.13 mg | 14% | CNF |
| 2923 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 0.13 mg | 14% | USDA_FF |
| 2924 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.13 mg | 14% | USDA_SR |
| 2925 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.13 mg | 14% | USDA_SR |
| 2926 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.13 mg | 14% | USDA_SR |
| 2927 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.13 mg | 14% | USDA_SR |
| 2928 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.13 mg | 14% | USDA_SR |
| 2929 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.13 mg | 14% | USDA_SR |
| 2930 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.13 mg | 14% | USDA_SR |
| 2931 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.13 mg | 14% | USDA_SR |
| 2932 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.13 mg | 14% | USDA_SR |
| 2933 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.13 mg | 14% | USDA_SR |
| 2934 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.13 mg | 14% | USDA_SR |
| 2935 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% | USDA_SR |
| 2936 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.13 mg | 14% | USDA_SR |
| 2937 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.13 mg | 14% | USDA_SR |
| 2938 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.13 mg | 14% | CNF |
| 2939 | Indian, bread, naan | Baked Products | 0.13 mg | 14% | CNF |
| 2940 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.13 mg | 14% | CNF |
| 2941 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.13 mg | 14% | CNF |
| 2942 | Bread, white, commercial | Baked Products | 0.13 mg | 14% | CNF |
| 2943 | Bread, white, commercial, reduced sodium | Baked Products | 0.13 mg | 14% | CNF |
| 2944 | Refried beans, canned | Legumes and Legume Products | 0.13 mg | 14% | CNF |
| 2945 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.13 mg | 14% | CNF |
| 2946 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.13 mg | 14% | CNF |
| 2947 | Kiwifruit (kiwi), green, peeled, raw | Fruits and Fruit Juices | 0.13 mg | 14% | USDA_FF |
| 2948 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.13 mg | 14% | USDA_SR |
| 2949 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 0.13 mg | 14% | USDA_SR |
| 2950 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.13 mg | 14% | USDA_SR |
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