Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 6363 foods.

# Food Category Per 100 g % DV Source
2851 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 15% CNF
2852 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% CNF
2853 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 15% CNF
2854 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.13 mg 15% CNF
2855 Topping, SMUCKER'S MAGIC SHELL Sweets 0.13 mg 15% USDA_SR
2856 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 0.13 mg 15% USDA_SR
2857 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
2858 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
2859 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
2860 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
2861 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
2862 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
2863 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
2864 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
2865 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
2866 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
2867 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
2868 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.13 mg 15% USDA_SR
2869 Crackers, water biscuits Baked Products 0.13 mg 15% USDA_SR
2870 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.13 mg 15% CNF
2871 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.13 mg 15% CNF
2872 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
2873 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
2874 Asparagus, green, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_FF
2875 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 0.13 mg 15% USDA_SR
2876 Dock (sorrel), raw Vegetables and Vegetable Products 0.13 mg 15% CNF
2877 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.13 mg 15% CNF
2878 Pizza roll, frozen, unprepared Mixed Dishes 0.13 mg 15% CNF
2879 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.13 mg 15% USDA_SR
2880 Dock, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
2881 Cookies, oatmeal, reduced fat Baked Products 0.13 mg 15% USDA_SR
2882 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.13 mg 14% USDA_FF
2883 Beverages, Whiskey sour mix, powder Beverages 0.13 mg 14% USDA_SR
2884 Bread, irish soda, prepared from recipe Baked Products 0.13 mg 14% USDA_SR
2885 Kiwi fruit, raw Fruits and fruit juices 0.13 mg 14% CNF
2886 Quince, raw Fruits and fruit juices 0.13 mg 14% CNF
2887 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
2888 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 14% CNF
2889 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.13 mg 14% CNF
2890 Spinach, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
2891 Borage, raw Vegetables and Vegetable Products 0.13 mg 14% CNF
2892 Alcohol, cocktail, whisky sour mix, powder Beverages 0.13 mg 14% CNF
2893 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.13 mg 14% CNF
2894 Drink, fruit punch flavour, powder Beverages 0.13 mg 14% CNF
2895 Candies, caramels, chocolate flavour roll Sweets 0.13 mg 14% CNF
2896 Sweets, syrups, sorghum Sweets 0.13 mg 14% CNF
2897 Grains, rice flour, white Cereals, Grains and Pasta 0.13 mg 14% CNF
2898 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.13 mg 14% CNF
2899 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% CNF
2900 Bread, Irish soda, homemade Baked Products 0.13 mg 14% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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