Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2851–2900 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
2851	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
2852	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
2853	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
2854	Hearts of palm, canned	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
2855	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
2856	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
2857	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
2858	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
2859	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Baked Products	0.13 mg	15%	USDA_SR
2860	Topping, SMUCKER'S MAGIC SHELL	Sweets	0.13 mg	15%	USDA_SR
2861	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	0.13 mg	15%	CNF
2862	Hearts of palm, canned	Vegetables and Vegetable Products	0.13 mg	15%	CNF
2863	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	15%	CNF
2864	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.13 mg	15%	CNF
2865	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.13 mg	15%	CNF
2866	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.13 mg	15%	CNF
2867	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	0.13 mg	15%	CNF
2868	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.13 mg	15%	CNF
2869	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.13 mg	15%	CNF
2870	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
2871	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
2872	Salad, grape and apple with yogourt and candied walnuts	Fast Foods	0.13 mg	15%	CNF
2873	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.13 mg	15%	CNF
2874	Asparagus, green, raw	Vegetables and Vegetable Products	0.13 mg	15%	USDA_FF
2875	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	0.13 mg	15%	USDA_SR
2876	Cookies, oatmeal, reduced fat	Baked Products	0.13 mg	15%	USDA_SR
2877	Dock, raw	Vegetables and Vegetable Products	0.13 mg	15%	USDA_SR
2878	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	0.13 mg	15%	USDA_SR
2879	Pizza roll, frozen, unprepared	Mixed Dishes	0.13 mg	15%	CNF
2880	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	0.13 mg	15%	CNF
2881	Dock (sorrel), raw	Vegetables and Vegetable Products	0.13 mg	15%	CNF
2882	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_FF
2883	Bread, irish soda, prepared from recipe	Baked Products	0.13 mg	14%	USDA_SR
2884	Beverages, Whiskey sour mix, powder	Beverages	0.13 mg	14%	USDA_SR
2885	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.13 mg	14%	USDA_SR
2886	Babyfood, crackers, vegetable	Baby Foods	0.13 mg	14%	USDA_SR
2887	Borage, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
2888	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
2889	Rice flour, white, unenriched	Cereal Grains and Pasta	0.13 mg	14%	USDA_SR
2890	Syrups, sorghum	Sweets	0.13 mg	14%	USDA_SR
2891	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
2892	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	0.13 mg	14%	USDA_SR
2893	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	0.13 mg	14%	USDA_SR
2894	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
2895	Spinach, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
2896	Seaweed, kelp, raw	Vegetables and Vegetable Products	0.13 mg	14%	USDA_SR
2897	Quinces, raw	Fruits and Fruit Juices	0.13 mg	14%	USDA_SR
2898	Kiwifruit, green, raw	Fruits and Fruit Juices	0.13 mg	14%	USDA_SR
2899	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	0.13 mg	14%	USDA_SR
2900	Candies, caramels, chocolate-flavor roll	Sweets	0.13 mg	14%	USDA_SR

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Vegan foods high in Copper

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