Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 6363 foods.

# Food Category Per 100 g % DV Source
2801 Snacks, corn nuts, barbecue Snacks 0.14 mg 15% CNF
2802 Snacks, potato chips, dried potatoes, plain Snacks 0.14 mg 15% CNF
2803 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.14 mg 15% CNF
2804 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.14 mg 15% CNF
2805 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.14 mg 15% CNF
2806 Snack, potato chips, made from dried potatoes, plain Snacks 0.14 mg 15% USDA_SR
2807 Snacks, cornnuts, barbecue-flavor Snacks 0.14 mg 15% USDA_SR
2808 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.14 mg 15% USDA_SR
2809 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.14 mg 15% USDA_SR
2810 Rolls, dinner, oat bran Baked Products 0.14 mg 15% USDA_SR
2811 Bread, oat bran Baked Products 0.14 mg 15% USDA_SR
2812 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.14 mg 15% USDA_SR
2813 Rolls, french Baked Products 0.14 mg 15% USDA_SR
2814 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.14 mg 15% USDA_SR
2815 Bread, roll, Mexican, bollilo Baked Products 0.14 mg 15% USDA_SR
2816 Soy sauce made from soy (tamari) Legumes and Legume Products 0.14 mg 15% USDA_SR
2817 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.14 mg 15% USDA_SR
2818 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.14 mg 15% CNF
2819 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.14 mg 15% CNF
2820 Soy sauce (made from soy), tamari Legumes and Legume Products 0.14 mg 15% CNF
2821 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.14 mg 15% CNF
2822 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.14 mg 15% CNF
2823 English muffin, plain (also sourdough) Baked Products 0.14 mg 15% CNF
2824 Roll, french Baked Products 0.14 mg 15% CNF
2825 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.14 mg 15% CNF
2826 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.14 mg 15% CNF
2827 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.14 mg 15% CNF
2828 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
2829 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
2830 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
2831 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.13 mg 15% CNF
2832 Peas, pigeon, raw Vegetables and Vegetable Products 0.13 mg 15% CNF
2833 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.13 mg 15% CNF
2834 Snacks, oriental mix, rice-based Snacks 0.13 mg 15% CNF
2835 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.13 mg 15% CNF
2836 Candies, nougat, with almonds Sweets 0.13 mg 15% CNF
2837 Snacks, oriental mix, rice-based Snacks 0.13 mg 15% USDA_SR
2838 Candies, nougat, with almonds Sweets 0.13 mg 15% USDA_SR
2839 Cornsalad, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
2840 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
2841 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.13 mg 15% USDA_SR
2842 Cookies, oatmeal, commercially prepared, regular Baked Products 0.13 mg 15% USDA_SR
2843 Kiwifruit, green, raw Fruits and Fruit Juices 0.13 mg 15% USDA_FF
2844 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 0.13 mg 15% USDA_SR
2845 Bread, reduced-calorie, rye Baked Products 0.13 mg 15% USDA_SR
2846 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.13 mg 15% CNF
2847 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.13 mg 15% CNF
2848 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.13 mg 15% CNF
2849 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 15% CNF
2850 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.13 mg 15% CNF

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