The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2801–2850 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.14 mg | 15% | USDA_SR |
| 2802 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.14 mg | 15% | USDA_SR |
| 2803 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.14 mg | 15% | USDA_SR |
| 2804 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 2805 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 2806 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.14 mg | 15% | CNF |
| 2807 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.14 mg | 15% | CNF |
| 2808 | Snacks, corn nuts, barbecue | Snacks | 0.14 mg | 15% | CNF |
| 2809 | Roll, dinner, oat bran | Baked Products | 0.14 mg | 15% | CNF |
| 2810 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.14 mg | 15% | CNF |
| 2811 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.14 mg | 15% | USDA_SR |
| 2812 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.14 mg | 15% | USDA_SR |
| 2813 | Bread, roll, Mexican, bollilo | Baked Products | 0.14 mg | 15% | USDA_SR |
| 2814 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.14 mg | 15% | USDA_SR |
| 2815 | Rolls, french | Baked Products | 0.14 mg | 15% | USDA_SR |
| 2816 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.14 mg | 15% | USDA_SR |
| 2817 | Bread, oat bran | Baked Products | 0.14 mg | 15% | USDA_SR |
| 2818 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.14 mg | 15% | USDA_SR |
| 2819 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 15% | USDA_SR |
| 2820 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 15% | USDA_SR |
| 2821 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 2822 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.14 mg | 15% | CNF |
| 2823 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.14 mg | 15% | CNF |
| 2824 | Roll, french | Baked Products | 0.14 mg | 15% | CNF |
| 2825 | English muffin, plain (also sourdough) | Baked Products | 0.14 mg | 15% | CNF |
| 2826 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.14 mg | 15% | CNF |
| 2827 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.14 mg | 15% | CNF |
| 2828 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.14 mg | 15% | CNF |
| 2829 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 15% | CNF |
| 2830 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 0.14 mg | 15% | CNF |
| 2831 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.13 mg | 15% | USDA_FF |
| 2832 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.13 mg | 15% | USDA_SR |
| 2833 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 2834 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 2835 | Cornsalad, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 2836 | Candies, nougat, with almonds | Sweets | 0.13 mg | 15% | USDA_SR |
| 2837 | Snacks, oriental mix, rice-based | Snacks | 0.13 mg | 15% | USDA_SR |
| 2838 | Candies, nougat, with almonds | Sweets | 0.13 mg | 15% | CNF |
| 2839 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 2840 | Snacks, oriental mix, rice-based | Snacks | 0.13 mg | 15% | CNF |
| 2841 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.13 mg | 15% | CNF |
| 2842 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 2843 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.13 mg | 15% | CNF |
| 2844 | Bread, reduced-calorie, rye | Baked Products | 0.13 mg | 15% | USDA_SR |
| 2845 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 0.13 mg | 15% | USDA_SR |
| 2846 | Crackers, water biscuits | Baked Products | 0.13 mg | 15% | USDA_SR |
| 2847 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 15% | USDA_SR |
| 2848 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 2849 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
| 2850 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% | USDA_SR |
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