Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2751–2800 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
2751	Snacks, popcorn, sugar syrup/caramel, fat free	Snacks	0.14 mg	16%	CNF
2752	Taro leaves, steamed	Vegetables and Vegetable Products	0.14 mg	16%	CNF
2753	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	0.14 mg	16%	CNF
2754	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.14 mg	15%	USDA_SR
2755	Cookies, oatmeal, with raisins	Baked Products	0.14 mg	15%	USDA_SR
2756	Beverages, coffee, instant, regular, half the caffeine	Beverages	0.14 mg	15%	USDA_SR
2757	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.14 mg	15%	USDA_SR
2758	Beverages, coffee, instant, regular, powder	Beverages	0.14 mg	15%	USDA_SR
2759	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.14 mg	15%	USDA_SR
2760	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	0.14 mg	15%	USDA_SR
2761	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.14 mg	15%	USDA_SR
2762	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.14 mg	15%	USDA_SR
2763	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.14 mg	15%	USDA_SR
2764	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	0.14 mg	15%	USDA_SR
2765	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	0.14 mg	15%	USDA_SR
2766	Bread, italian, toasted	Baked Products	0.14 mg	15%	CNF
2767	Coffee, instant, powder, half the caffeine	Beverages	0.14 mg	15%	CNF
2768	Beans, mungo, boiled, salted	Legumes and Legume Products	0.14 mg	15%	CNF
2769	Beans, mungo, boiled	Legumes and Legume Products	0.14 mg	15%	CNF
2770	Coffee, instant, regular, powder	Beverages	0.14 mg	15%	CNF
2771	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.14 mg	15%	CNF
2772	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.14 mg	15%	CNF
2773	Bread, white, commercially prepared, toasted	Baked Products	0.14 mg	15%	USDA_SR
2774	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.14 mg	15%	USDA_SR
2775	Bread, white, commercially prepared, toasted, low sodium no salt	Baked Products	0.14 mg	15%	USDA_SR
2776	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	15%	USDA_SR
2777	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	15%	USDA_SR
2778	Agave, raw (Southwest)	American Indian/Alaska Native Foods	0.14 mg	15%	USDA_SR
2779	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	0.14 mg	15%	USDA_SR
2780	Raspberry juice concentrate	Fruits and Fruit Juices	0.14 mg	15%	USDA_SR
2781	Agave, raw	Vegetables and Vegetable Products	0.14 mg	15%	CNF
2782	Bread, white, commercial, toasted	Baked Products	0.14 mg	15%	CNF
2783	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.14 mg	15%	CNF
2784	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	0.14 mg	15%	CNF
2785	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.14 mg	15%	CNF
2786	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	0.14 mg	15%	USDA_SR
2787	Pancakes, special dietary, dry mix	Baked Products	0.14 mg	15%	USDA_SR
2788	Cookies, oatmeal sandwich, with creme filling	Baked Products	0.14 mg	15%	USDA_SR
2789	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.14 mg	15%	USDA_SR
2790	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.14 mg	15%	USDA_SR
2791	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.14 mg	15%	USDA_SR
2792	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.14 mg	15%	USDA_SR
2793	Sauce, pizza, canned, ready-to-serve	Vegetables and Vegetable Products	0.14 mg	15%	CNF
2794	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.14 mg	15%	CNF
2795	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	0.14 mg	15%	CNF
2796	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.14 mg	15%	CNF
2797	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.14 mg	15%	CNF
2798	Carambola (star fruit), raw	Fruits and fruit juices	0.14 mg	15%	CNF
2799	Rolls, dinner, oat bran	Baked Products	0.14 mg	15%	USDA_SR
2800	Doughnuts, yeast-leavened, with jelly filling	Baked Products	0.14 mg	15%	USDA_SR

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Vegan foods high in Copper

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