Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 6363 foods.

# Food Category Per 100 g % DV Source
2751 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
2752 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.14 mg 16% USDA_SR
2753 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 0.14 mg 16% USDA_SR
2754 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 15% USDA_SR
2755 Beverages, coffee, instant, regular, half the caffeine Beverages 0.14 mg 15% USDA_SR
2756 Cookies, oatmeal, with raisins Baked Products 0.14 mg 15% USDA_SR
2757 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 15% USDA_SR
2758 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.14 mg 15% CNF
2759 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.14 mg 15% CNF
2760 Coffee, instant, regular, powder Beverages 0.14 mg 15% CNF
2761 Beans, mungo, boiled Legumes and Legume Products 0.14 mg 15% CNF
2762 Beans, mungo, boiled, salted Legumes and Legume Products 0.14 mg 15% CNF
2763 Coffee, instant, powder, half the caffeine Beverages 0.14 mg 15% CNF
2764 Bread, italian, toasted Baked Products 0.14 mg 15% CNF
2765 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.14 mg 15% USDA_SR
2766 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.14 mg 15% USDA_SR
2767 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
2768 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.14 mg 15% USDA_SR
2769 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.14 mg 15% USDA_SR
2770 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.14 mg 15% USDA_SR
2771 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 15% USDA_SR
2772 Beverages, coffee, instant, regular, powder Beverages 0.14 mg 15% USDA_SR
2773 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.14 mg 15% CNF
2774 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.14 mg 15% CNF
2775 Parsnip, boiled, drained Vegetables and Vegetable Products 0.14 mg 15% CNF
2776 Bread, white, commercial, toasted Baked Products 0.14 mg 15% CNF
2777 Agave, raw Vegetables and Vegetable Products 0.14 mg 15% CNF
2778 Raspberry juice concentrate Fruits and Fruit Juices 0.14 mg 15% USDA_SR
2779 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
2780 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.14 mg 15% USDA_SR
2781 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
2782 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
2783 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.14 mg 15% USDA_SR
2784 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.14 mg 15% USDA_SR
2785 Bread, white, commercially prepared, toasted Baked Products 0.14 mg 15% USDA_SR
2786 Pancakes, special dietary, dry mix Baked Products 0.14 mg 15% USDA_SR
2787 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.14 mg 15% USDA_SR
2788 Carambola (star fruit), raw Fruits and fruit juices 0.14 mg 15% CNF
2789 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 15% CNF
2790 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 15% CNF
2791 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.14 mg 15% CNF
2792 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 15% CNF
2793 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.14 mg 15% CNF
2794 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
2795 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
2796 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 15% USDA_SR
2797 Carambola, (starfruit), raw Fruits and Fruit Juices 0.14 mg 15% USDA_SR
2798 Cookies, oatmeal sandwich, with creme filling Baked Products 0.14 mg 15% USDA_SR
2799 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.14 mg 15% CNF
2800 Roll, dinner, oat bran Baked Products 0.14 mg 15% CNF

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