Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 6363 foods.

# Food Category Per 100 g % DV Source
2701 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
2702 Babyfood, pretzels Baby Foods 0.14 mg 16% USDA_SR
2703 Zwieback Baby Foods 0.14 mg 16% USDA_SR
2704 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.14 mg 16% USDA_SR
2705 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 16% CNF
2706 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.14 mg 16% CNF
2707 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.14 mg 16% CNF
2708 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.14 mg 16% USDA_SR
2709 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.14 mg 16% USDA_SR
2710 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.14 mg 16% USDA_SR
2711 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.14 mg 16% USDA_SR
2712 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
2713 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.14 mg 16% USDA_SR
2714 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.14 mg 16% USDA_SR
2715 Borage, boiled, drained Vegetables and Vegetable Products 0.14 mg 16% CNF
2716 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.14 mg 16% CNF
2717 Snacks, tortilla chips, nacho, light Snacks 0.14 mg 16% CNF
2718 Candied, maraschino cherries, jar, drained Sweets 0.14 mg 16% CNF
2719 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.14 mg 16% USDA_SR
2720 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
2721 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.14 mg 16% USDA_SR
2722 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
2723 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.14 mg 16% CNF
2724 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.14 mg 16% CNF
2725 Bread, white, commercial, toasted, reduced sodium Baked Products 0.14 mg 16% CNF
2726 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.14 mg 16% CNF
2727 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.14 mg 16% CNF
2728 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 0.14 mg 16% USDA_SR
2729 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
2730 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.14 mg 16% USDA_SR
2731 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.14 mg 16% USDA_SR
2732 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 16% USDA_SR
2733 Snacks, pita chips, salted Snacks 0.14 mg 16% USDA_SR
2734 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.14 mg 16% USDA_SR
2735 Cookies, oatmeal, soft, with raisins Baked Products 0.14 mg 16% USDA_FF
2736 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.14 mg 16% USDA_FF
2737 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.14 mg 16% CNF
2738 Bread, white, commercial, with added fibre Baked Products 0.14 mg 16% CNF
2739 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.14 mg 16% USDA_SR
2740 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 0.14 mg 16% USDA_SR
2741 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
2742 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.14 mg 16% CNF
2743 Taro leaves, steamed Vegetables and Vegetable Products 0.14 mg 16% CNF
2744 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.14 mg 16% CNF
2745 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 16% CNF
2746 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.14 mg 16% CNF
2747 Grains, amaranth, cooked Cereals, Grains and Pasta 0.14 mg 16% CNF
2748 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
2749 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.14 mg 16% USDA_SR
2750 Popcorn, sugar syrup/caramel, fat-free Snacks 0.14 mg 16% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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