The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Fast foods, side dish, hush puppies | Fast Foods | 0.14 mg | 16% | CNF |
| 2702 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.14 mg | 16% | CNF |
| 2703 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 2704 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.14 mg | 16% | CNF |
| 2705 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.14 mg | 16% | USDA_SR |
| 2706 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.14 mg | 16% | USDA_SR |
| 2707 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 2708 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.14 mg | 16% | USDA_SR |
| 2709 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.14 mg | 16% | USDA_SR |
| 2710 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.14 mg | 16% | USDA_SR |
| 2711 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.14 mg | 16% | USDA_SR |
| 2712 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.14 mg | 16% | CNF |
| 2713 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.14 mg | 16% | CNF |
| 2714 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 2715 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 2716 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 0.14 mg | 16% | USDA_SR |
| 2717 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 2718 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.14 mg | 16% | USDA_SR |
| 2719 | Candied, maraschino cherries, jar, drained | Sweets | 0.14 mg | 16% | CNF |
| 2720 | Snacks, tortilla chips, nacho, light | Snacks | 0.14 mg | 16% | CNF |
| 2721 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.14 mg | 16% | CNF |
| 2722 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 2723 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.14 mg | 16% | USDA_SR |
| 2724 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.14 mg | 16% | USDA_SR |
| 2725 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.14 mg | 16% | USDA_SR |
| 2726 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 2727 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 0.14 mg | 16% | USDA_SR |
| 2728 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 2729 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.14 mg | 16% | CNF |
| 2730 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.14 mg | 16% | CNF |
| 2731 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.14 mg | 16% | CNF |
| 2732 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.14 mg | 16% | CNF |
| 2733 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.14 mg | 16% | USDA_FF |
| 2734 | Cookies, oatmeal, soft, with raisins | Baked Products | 0.14 mg | 16% | USDA_FF |
| 2735 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.14 mg | 16% | USDA_SR |
| 2736 | Snacks, pita chips, salted | Snacks | 0.14 mg | 16% | USDA_SR |
| 2737 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 2738 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 0.14 mg | 16% | USDA_SR |
| 2739 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.14 mg | 16% | USDA_SR |
| 2740 | Bread, white, commercial, with added fibre | Baked Products | 0.14 mg | 16% | CNF |
| 2741 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 2742 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 0.14 mg | 16% | USDA_SR |
| 2743 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.14 mg | 16% | USDA_SR |
| 2744 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 2745 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.14 mg | 16% | USDA_SR |
| 2746 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 2747 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 2748 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.14 mg | 16% | CNF |
| 2749 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
| 2750 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 16% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.