The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2651–2700 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2652 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2653 | Pie, pumpkin, commercially prepared | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2654 | Muffins, English, wheat | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2655 | Bread, wheat | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2656 | Litchis, raw | Fruits and Fruit Juices | 0.15 mg | 16% | USDA_SR |
| 2657 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.15 mg | 16% | USDA_SR |
| 2658 | Tostada shells, corn | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2659 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2660 | Muffin, wheat bran, dry mix, prepared | Baked Products | 0.15 mg | 16% | CNF |
| 2661 | Pie, pumpkin, commercial | Baked Products | 0.15 mg | 16% | CNF |
| 2662 | Leavening agent, yeast, baker's, compressed | Baked Products | 0.15 mg | 16% | CNF |
| 2663 | English muffin, wheat | Baked Products | 0.15 mg | 16% | CNF |
| 2664 | Lychee (litchi), raw | Fruits and fruit juices | 0.15 mg | 16% | CNF |
| 2665 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.15 mg | 16% | USDA_SR |
| 2666 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.15 mg | 16% | USDA_SR |
| 2667 | Cookies, fig bars | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2668 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2669 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.15 mg | 16% | CNF |
| 2670 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.15 mg | 16% | CNF |
| 2671 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.15 mg | 16% | CNF |
| 2672 | Candies, bars, Mars | Sweets | 0.15 mg | 16% | CNF |
| 2673 | Cookie, fig bar | Baked Products | 0.15 mg | 16% | CNF |
| 2674 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.15 mg | 16% | CNF |
| 2675 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.15 mg | 16% | CNF |
| 2676 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 16% | USDA_SR |
| 2677 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.15 mg | 16% | USDA_SR |
| 2678 | Dill weed, fresh | Spices and Herbs | 0.15 mg | 16% | USDA_SR |
| 2679 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 16% | USDA_SR |
| 2680 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.15 mg | 16% | USDA_SR |
| 2681 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 16% | USDA_SR |
| 2682 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 16% | USDA_SR |
| 2683 | Indian, bread, paratha, whole-wheat | Baked Products | 0.15 mg | 16% | CNF |
| 2684 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.15 mg | 16% | CNF |
| 2685 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.15 mg | 16% | CNF |
| 2686 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 16% | CNF |
| 2687 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 16% | CNF |
| 2688 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 mg | 16% | CNF |
| 2689 | Spices, dill weed, fresh | Spices and Herbs | 0.15 mg | 16% | CNF |
| 2690 | Blackberries, raw | Fruits and Fruit Juices | 0.15 mg | 16% | USDA_FF |
| 2691 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.14 mg | 16% | USDA_SR |
| 2692 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.14 mg | 16% | USDA_SR |
| 2693 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.14 mg | 16% | USDA_SR |
| 2694 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.14 mg | 16% | USDA_SR |
| 2695 | Zwieback | Baby Foods | 0.14 mg | 16% | USDA_SR |
| 2696 | Babyfood, pretzels | Baby Foods | 0.14 mg | 16% | USDA_SR |
| 2697 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 2698 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.14 mg | 16% | USDA_SR |
| 2699 | Fast foods, hush puppies | Fast Foods | 0.14 mg | 16% | USDA_SR |
| 2700 | Zwieback | Babyfoods | 0.14 mg | 16% | CNF |
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