Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 6363 foods.

# Food Category Per 100 g % DV Source
2651 Bread, wheat Baked Products 0.15 mg 16% USDA_SR
2652 Muffins, English, wheat Baked Products 0.15 mg 16% USDA_SR
2653 Pie, pumpkin, commercially prepared Baked Products 0.15 mg 16% USDA_SR
2654 Cake, snack cakes, creme-filled, sponge Baked Products 0.15 mg 16% USDA_SR
2655 Leavening agents, yeast, baker's, compressed Baked Products 0.15 mg 16% USDA_SR
2656 Lychee (litchi), raw Fruits and fruit juices 0.15 mg 16% CNF
2657 English muffin, wheat Baked Products 0.15 mg 16% CNF
2658 Leavening agent, yeast, baker's, compressed Baked Products 0.15 mg 16% CNF
2659 Pie, pumpkin, commercial Baked Products 0.15 mg 16% CNF
2660 Muffin, wheat bran, dry mix, prepared Baked Products 0.15 mg 16% CNF
2661 Pie, Dutch Apple, Commercially Prepared Baked Products 0.15 mg 16% USDA_SR
2662 Tostada shells, corn Baked Products 0.15 mg 16% USDA_SR
2663 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16% USDA_SR
2664 Litchis, raw Fruits and Fruit Juices 0.15 mg 16% USDA_SR
2665 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.15 mg 16% CNF
2666 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.15 mg 16% CNF
2667 Cookie, fig bar Baked Products 0.15 mg 16% CNF
2668 Candies, bars, Mars Sweets 0.15 mg 16% CNF
2669 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.15 mg 16% CNF
2670 Kiwi fruit, gold, raw Fruits and fruit juices 0.15 mg 16% CNF
2671 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.15 mg 16% CNF
2672 Bread, reduced-calorie, oat bran, toasted Baked Products 0.15 mg 16% USDA_SR
2673 Cookies, fig bars Baked Products 0.15 mg 16% USDA_SR
2674 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.15 mg 16% USDA_SR
2675 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.15 mg 16% USDA_SR
2676 Dill weed, fresh Spices and Herbs 0.15 mg 16% USDA_SR
2677 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.15 mg 16% USDA_SR
2678 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 16% USDA_SR
2679 Spices, dill weed, fresh Spices and Herbs 0.15 mg 16% CNF
2680 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 16% CNF
2681 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.15 mg 16% CNF
2682 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 16% CNF
2683 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.15 mg 16% CNF
2684 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.15 mg 16% CNF
2685 Indian, bread, paratha, whole-wheat Baked Products 0.15 mg 16% CNF
2686 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 16% USDA_SR
2687 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.15 mg 16% USDA_SR
2688 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.15 mg 16% USDA_SR
2689 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 16% USDA_SR
2690 Blackberries, raw Fruits and Fruit Juices 0.15 mg 16% USDA_FF
2691 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 16% USDA_SR
2692 Crackers, saltines, fat-free, low-sodium Baked Products 0.14 mg 16% USDA_SR
2693 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.14 mg 16% USDA_SR
2694 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.14 mg 16% CNF
2695 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.14 mg 16% CNF
2696 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.14 mg 16% CNF
2697 Fast foods, side dish, hush puppies Fast Foods 0.14 mg 16% CNF
2698 Zwieback Babyfoods 0.14 mg 16% CNF
2699 Fast foods, hush puppies Fast Foods 0.14 mg 16% USDA_SR
2700 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.14 mg 16% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free