The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2601–2650 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.15 mg | 17% | USDA_SR |
| 2602 | Bread, French or Vienna (also sourdough) | Baked Products | 0.15 mg | 17% | CNF |
| 2603 | Cookie, shortbread, pecan, commercial | Baked Products | 0.15 mg | 17% | CNF |
| 2604 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.15 mg | 17% | CNF |
| 2605 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 0.15 mg | 17% | CNF |
| 2606 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 0.15 mg | 17% | USDA_SR |
| 2607 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 0.15 mg | 17% | USDA_SR |
| 2608 | Bagels, oat bran | Baked Products | 0.15 mg | 17% | USDA_SR |
| 2609 | Crackers, multigrain | Baked Products | 0.15 mg | 17% | USDA_SR |
| 2610 | TACO BELL, Taco Salad | Fast Foods | 0.15 mg | 17% | USDA_SR |
| 2611 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.15 mg | 17% | USDA_SR |
| 2612 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.15 mg | 17% | USDA_SR |
| 2613 | Cracker, multigrain | Baked Products | 0.15 mg | 17% | CNF |
| 2614 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.15 mg | 17% | CNF |
| 2615 | Bagel, oat bran | Baked Products | 0.15 mg | 17% | CNF |
| 2616 | Sweet potato, raw | Vegetables and Vegetable Products | 0.15 mg | 17% | CNF |
| 2617 | Rolls, dinner, wheat | Baked Products | 0.15 mg | 17% | USDA_SR |
| 2618 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.15 mg | 17% | USDA_SR |
| 2619 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.15 mg | 17% | USDA_SR |
| 2620 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 17% | USDA_SR |
| 2621 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% | USDA_SR |
| 2622 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.15 mg | 17% | USDA_SR |
| 2623 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.15 mg | 17% | USDA_SR |
| 2624 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 0.15 mg | 17% | CNF |
| 2625 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.15 mg | 17% | CNF |
| 2626 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% | CNF |
| 2627 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% | CNF |
| 2628 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% | CNF |
| 2629 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.15 mg | 17% | CNF |
| 2630 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.15 mg | 17% | CNF |
| 2631 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.15 mg | 17% | CNF |
| 2632 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.15 mg | 17% | CNF |
| 2633 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 17% | CNF |
| 2634 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 17% | USDA_SR |
| 2635 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.15 mg | 17% | USDA_SR |
| 2636 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 0.15 mg | 17% | USDA_SR |
| 2637 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 17% | USDA_SR |
| 2638 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.15 mg | 17% | USDA_SR |
| 2639 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.15 mg | 17% | USDA_SR |
| 2640 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.15 mg | 17% | USDA_SR |
| 2641 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.15 mg | 17% | USDA_SR |
| 2642 | Parsley, fresh | Vegetables and Vegetable Products | 0.15 mg | 17% | USDA_SR |
| 2643 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.15 mg | 17% | USDA_SR |
| 2644 | Bread, white wheat | Baked Products | 0.15 mg | 17% | USDA_SR |
| 2645 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.15 mg | 17% | CNF |
| 2646 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.15 mg | 17% | CNF |
| 2647 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.15 mg | 17% | CNF |
| 2648 | Beans, small white, boiled | Legumes and Legume Products | 0.15 mg | 17% | CNF |
| 2649 | Parsley, fresh | Vegetables and Vegetable Products | 0.15 mg | 17% | CNF |
| 2650 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.15 mg | 17% | CNF |
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