Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 6363 foods.

# Food Category Per 100 g % DV Source
2601 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.15 mg 17% CNF
2602 Cookie, shortbread, pecan, commercial Baked Products 0.15 mg 17% CNF
2603 Bread, French or Vienna (also sourdough) Baked Products 0.15 mg 17% CNF
2604 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2605 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2606 Sweet potato, raw Vegetables and Vegetable Products 0.15 mg 17% CNF
2607 Bagel, oat bran Baked Products 0.15 mg 17% CNF
2608 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.15 mg 17% CNF
2609 Cracker, multigrain Baked Products 0.15 mg 17% CNF
2610 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.15 mg 17% USDA_SR
2611 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2612 TACO BELL, Taco Salad Fast Foods 0.15 mg 17% USDA_SR
2613 Crackers, multigrain Baked Products 0.15 mg 17% USDA_SR
2614 Bagels, oat bran Baked Products 0.15 mg 17% USDA_SR
2615 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.15 mg 17% USDA_SR
2616 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 0.15 mg 17% USDA_SR
2617 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.15 mg 17% USDA_SR
2618 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.15 mg 17% USDA_SR
2619 Rolls, dinner, wheat Baked Products 0.15 mg 17% USDA_SR
2620 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 17% CNF
2621 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.15 mg 17% CNF
2622 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.15 mg 17% CNF
2623 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.15 mg 17% CNF
2624 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.15 mg 17% CNF
2625 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17% CNF
2626 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17% CNF
2627 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17% CNF
2628 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.15 mg 17% CNF
2629 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.15 mg 17% CNF
2630 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.15 mg 17% USDA_SR
2631 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.15 mg 17% USDA_SR
2632 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2633 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2634 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.15 mg 17% CNF
2635 Parsley, fresh Vegetables and Vegetable Products 0.15 mg 17% CNF
2636 Beans, small white, boiled Legumes and Legume Products 0.15 mg 17% CNF
2637 Beans, small white, boiled, salted Legumes and Legume Products 0.15 mg 17% CNF
2638 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.15 mg 17% CNF
2639 Gravy, brown instant, dry Soups, Sauces and Gravies 0.15 mg 17% CNF
2640 Bread, white wheat Baked Products 0.15 mg 17% USDA_SR
2641 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2642 Parsley, fresh Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2643 Amaranth grain, cooked Cereal Grains and Pasta 0.15 mg 17% USDA_SR
2644 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.15 mg 17% USDA_SR
2645 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.15 mg 17% USDA_SR
2646 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.15 mg 17% USDA_SR
2647 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 17% USDA_SR
2648 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.15 mg 17% USDA_SR
2649 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.15 mg 17% USDA_SR
2650 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 17% USDA_SR

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