Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 6363 foods.

# Food Category Per 100 g % DV Source
2551 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.16 mg 17% CNF
2552 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.16 mg 17% USDA_SR
2553 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 17% USDA_SR
2554 Chives, raw Vegetables and Vegetable Products 0.16 mg 17% USDA_SR
2555 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.16 mg 17% USDA_SR
2556 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.16 mg 17% USDA_SR
2557 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.16 mg 17% USDA_SR
2558 Bagels, whole grain white Baked Products 0.16 mg 17% USDA_SR
2559 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 17% USDA_SR
2560 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 17% USDA_SR
2561 Kale, boiled, drained Vegetables and Vegetable Products 0.16 mg 17% CNF
2562 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.16 mg 17% CNF
2563 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.16 mg 17% CNF
2564 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.16 mg 17% CNF
2565 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.16 mg 17% CNF
2566 Snacks, pretzels, hard, plain, salted Snacks 0.16 mg 17% CNF
2567 Bread, white, commercial, with added fibre, toasted Baked Products 0.16 mg 17% CNF
2568 Snacks, pretzels, hard, plain, salted Snacks 0.16 mg 17% USDA_SR
2569 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.16 mg 17% USDA_SR
2570 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.15 mg 17% CNF
2571 Candies, bars, 3 Musketeers Sweets 0.15 mg 17% CNF
2572 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.15 mg 17% CNF
2573 Crackers, snack, Goya Crackers Baked Products 0.15 mg 17% USDA_SR
2574 Wasabi, root, raw Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2575 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.15 mg 17% USDA_SR
2576 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2577 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 17% USDA_SR
2578 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.15 mg 17% USDA_FF
2579 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.15 mg 17% USDA_SR
2580 Tortillas, ready-to-bake or -fry, corn Baked Products 0.15 mg 17% USDA_SR
2581 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.15 mg 17% CNF
2582 Tortilla, ready-to-bake / fry, corn Baked Products 0.15 mg 17% CNF
2583 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.15 mg 17% CNF
2584 Bread, rye Baked Products 0.15 mg 17% CNF
2585 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.15 mg 17% USDA_SR
2586 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2587 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17% USDA_SR
2588 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.15 mg 17% USDA_SR
2589 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.15 mg 17% USDA_SR
2590 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.15 mg 17% CNF
2591 Snacks, potato chips, dried potatoes, light Snacks 0.15 mg 17% CNF
2592 Muffin, chocolate chip, commercial Baked Products 0.15 mg 17% CNF
2593 Stir fry with tofu Mixed Dishes 0.15 mg 17% CNF
2594 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.15 mg 17% CNF
2595 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.15 mg 17% USDA_SR
2596 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.15 mg 17% USDA_SR
2597 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.15 mg 17% USDA_SR
2598 Bread, french or vienna (includes sourdough) Baked Products 0.15 mg 17% USDA_SR
2599 Cookies, shortbread, commercially prepared, pecan Baked Products 0.15 mg 17% USDA_SR
2600 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.15 mg 17% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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