Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2551–2600 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
2551	Chives, raw	Vegetables and Vegetable Products	0.16 mg	17%	USDA_SR
2552	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.16 mg	17%	USDA_SR
2553	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	0.16 mg	17%	USDA_SR
2554	Cookie, animal crackers (arrowroot, social tea)	Baked Products	0.16 mg	17%	CNF
2555	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.16 mg	17%	CNF
2556	Pokeberry shoots, raw	Vegetables and Vegetable Products	0.16 mg	17%	CNF
2557	Chives, raw	Vegetables and Vegetable Products	0.16 mg	17%	CNF
2558	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.16 mg	17%	CNF
2559	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	17%	USDA_SR
2560	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	17%	USDA_SR
2561	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	0.16 mg	17%	USDA_SR
2562	Snacks, pretzels, hard, plain, salted	Snacks	0.16 mg	17%	USDA_SR
2563	Bread, white, commercial, with added fibre, toasted	Baked Products	0.16 mg	17%	CNF
2564	Snacks, pretzels, hard, plain, salted	Snacks	0.16 mg	17%	CNF
2565	Cake mix, german chocolate, pudding-type mix, dry, unprepared	Baked Products	0.16 mg	17%	CNF
2566	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.16 mg	17%	CNF
2567	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.16 mg	17%	CNF
2568	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	0.16 mg	17%	CNF
2569	Kale, boiled, drained	Vegetables and Vegetable Products	0.16 mg	17%	CNF
2570	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.15 mg	17%	USDA_FF
2571	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	17%	USDA_SR
2572	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
2573	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	0.15 mg	17%	USDA_SR
2574	Wasabi, root, raw	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
2575	Crackers, snack, Goya Crackers	Baked Products	0.15 mg	17%	USDA_SR
2576	Wasabi, root, (Japanese horseradish), raw	Vegetables and Vegetable Products	0.15 mg	17%	CNF
2577	Candies, bars, 3 Musketeers	Sweets	0.15 mg	17%	CNF
2578	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.15 mg	17%	CNF
2579	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.15 mg	17%	USDA_SR
2580	Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	0.15 mg	17%	USDA_SR
2581	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	0.15 mg	17%	USDA_SR
2582	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	0.15 mg	17%	USDA_SR
2583	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
2584	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR
2585	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	0.15 mg	17%	USDA_SR
2586	Bread, rye	Baked Products	0.15 mg	17%	CNF
2587	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.15 mg	17%	CNF
2588	Tortilla, ready-to-bake / fry, corn	Baked Products	0.15 mg	17%	CNF
2589	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.15 mg	17%	CNF
2590	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.15 mg	17%	USDA_SR
2591	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	0.15 mg	17%	USDA_SR
2592	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	0.15 mg	17%	USDA_SR
2593	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.15 mg	17%	CNF
2594	Stir fry with tofu	Mixed Dishes	0.15 mg	17%	CNF
2595	Muffin, chocolate chip, commercial	Baked Products	0.15 mg	17%	CNF
2596	Snacks, potato chips, dried potatoes, light	Snacks	0.15 mg	17%	CNF
2597	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid	Legumes and Legume Products	0.15 mg	17%	CNF
2598	Cookies, shortbread, commercially prepared, pecan	Baked Products	0.15 mg	17%	USDA_SR
2599	Bread, french or vienna (includes sourdough)	Baked Products	0.15 mg	17%	USDA_SR
2600	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.15 mg	17%	USDA_SR

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Vegan foods high in Copper

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