Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2501–2550 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
2501	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	0.16 mg	18%	USDA_SR
2502	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Baked Products	0.16 mg	18%	USDA_SR
2503	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	0.16 mg	18%	USDA_SR
2504	Bagels, cinnamon-raisin, toasted	Baked Products	0.16 mg	18%	USDA_SR
2505	Salad dressing, french dressing, reduced fat	Fats and Oils	0.16 mg	18%	USDA_SR
2506	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	0.16 mg	18%	USDA_SR
2507	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.16 mg	18%	USDA_SR
2508	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	0.16 mg	18%	USDA_SR
2509	Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2510	Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2511	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2512	Blueberries, dried, sweetened	Fruits and Fruit Juices	0.16 mg	18%	USDA_SR
2513	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.16 mg	18%	CNF
2514	Blueberry, dried, sweetened	Fruits and fruit juices	0.16 mg	18%	CNF
2515	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2516	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2517	Potato, scalloped, homemade, with margarine	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2518	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2519	Potato, au gratin, homemade, with margarine	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2520	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2521	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	0.16 mg	18%	CNF
2522	English muffin, plain (also sourdough), toasted	Baked Products	0.16 mg	18%	CNF
2523	Bagel, cinnamon-raisin, toasted	Baked Products	0.16 mg	18%	CNF
2524	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	0.16 mg	18%	CNF
2525	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2526	Potato, au gratin, homemade, with butter	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2527	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.16 mg	18%	CNF
2528	Salad dressing, french, commercial, low calorie	Fats and Oils	0.16 mg	18%	CNF
2529	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	0.16 mg	18%	USDA_FF
2530	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	Baked Products	0.16 mg	18%	USDA_SR
2531	Beans, baked, home prepared	Legumes and Legume Products	0.16 mg	18%	USDA_SR
2532	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.16 mg	18%	USDA_SR
2533	WENDY'S, french fries	Fast Foods	0.16 mg	18%	USDA_SR
2534	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2535	Elk, free range, ground, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.16 mg	18%	USDA_SR
2536	Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	0.16 mg	18%	CNF
2537	Beans, baked, homemade	Legumes and Legume Products	0.16 mg	18%	CNF
2538	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2539	Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	0.16 mg	18%	USDA_SR
2540	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.16 mg	18%	USDA_SR
2541	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2542	Pomegranates, raw	Fruits and Fruit Juices	0.16 mg	18%	USDA_SR
2543	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2544	Indian, bread, naan, whole-wheat	Baked Products	0.16 mg	18%	CNF
2545	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2546	Pomegranate, raw	Fruits and fruit juices	0.16 mg	18%	CNF
2547	Bagels, whole grain white	Baked Products	0.16 mg	17%	USDA_SR
2548	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.16 mg	17%	USDA_SR
2549	Pokeberry shoots, (poke), raw	Vegetables and Vegetable Products	0.16 mg	17%	USDA_SR
2550	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.16 mg	17%	USDA_SR

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Vegan foods high in Copper

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