Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 6363 foods.

# Food Category Per 100 g % DV Source
2501 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.16 mg 18% USDA_SR
2502 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.16 mg 18% USDA_SR
2503 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.16 mg 18% USDA_SR
2504 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.16 mg 18% USDA_SR
2505 Salad dressing, french, commercial, low calorie Fats and Oils 0.16 mg 18% CNF
2506 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.16 mg 18% CNF
2507 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.16 mg 18% CNF
2508 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.16 mg 18% CNF
2509 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.16 mg 18% CNF
2510 Bagel, cinnamon-raisin, toasted Baked Products 0.16 mg 18% CNF
2511 English muffin, plain (also sourdough), toasted Baked Products 0.16 mg 18% CNF
2512 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.16 mg 18% CNF
2513 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18% CNF
2514 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 18% CNF
2515 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.16 mg 18% CNF
2516 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 18% CNF
2517 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18% CNF
2518 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.16 mg 18% CNF
2519 Blueberry, dried, sweetened Fruits and fruit juices 0.16 mg 18% CNF
2520 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.16 mg 18% CNF
2521 Blueberries, dried, sweetened Fruits and Fruit Juices 0.16 mg 18% USDA_SR
2522 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2523 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2524 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2525 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.16 mg 18% USDA_SR
2526 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.16 mg 18% USDA_SR
2527 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.16 mg 18% USDA_SR
2528 Salad dressing, french dressing, reduced fat Fats and Oils 0.16 mg 18% USDA_SR
2529 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18% CNF
2530 Beans, baked, homemade Legumes and Legume Products 0.16 mg 18% CNF
2531 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.16 mg 18% CNF
2532 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 18% USDA_SR
2533 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2534 WENDY'S, french fries Fast Foods 0.16 mg 18% USDA_SR
2535 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.16 mg 18% USDA_SR
2536 Beans, baked, home prepared Legumes and Legume Products 0.16 mg 18% USDA_SR
2537 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.16 mg 18% USDA_SR
2538 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.16 mg 18% USDA_FF
2539 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.16 mg 18% USDA_SR
2540 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 0.16 mg 18% USDA_SR
2541 Pomegranate, raw Fruits and fruit juices 0.16 mg 18% CNF
2542 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.16 mg 18% CNF
2543 Indian, bread, naan, whole-wheat Baked Products 0.16 mg 18% CNF
2544 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2545 Pomegranates, raw Fruits and Fruit Juices 0.16 mg 18% USDA_SR
2546 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2547 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 17% CNF
2548 Chives, raw Vegetables and Vegetable Products 0.16 mg 17% CNF
2549 Pokeberry shoots, raw Vegetables and Vegetable Products 0.16 mg 17% CNF
2550 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.16 mg 17% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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