Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2451–2500 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
2451	Croutons, plain	Baked Products	0.16 mg	18%	USDA_SR
2452	Bagels, cinnamon-raisin	Baked Products	0.16 mg	18%	USDA_SR
2453	Refried beans, canned, fat-free	Legumes and Legume Products	0.16 mg	18%	USDA_SR
2454	Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2455	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2456	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2457	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2458	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2459	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.16 mg	18%	CNF
2460	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2461	Fast foods, mexican, burrito with beans and chili peppers	Fast Foods	0.16 mg	18%	CNF
2462	Roll (kaiser), hard	Baked Products	0.16 mg	18%	CNF
2463	English muffin, wheat, toasted	Baked Products	0.16 mg	18%	CNF
2464	Croutons, plain	Baked Products	0.16 mg	18%	CNF
2465	Bagel, cinnamon-raisin	Baked Products	0.16 mg	18%	CNF
2466	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2467	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2468	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.16 mg	18%	USDA_SR
2469	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.16 mg	18%	USDA_SR
2470	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	0.16 mg	18%	USDA_SR
2471	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.16 mg	18%	USDA_SR
2472	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2473	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2474	Amaranth leaves, raw	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2475	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	0.16 mg	18%	USDA_SR
2476	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.16 mg	18%	CNF
2477	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.16 mg	18%	CNF
2478	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	0.16 mg	18%	CNF
2479	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	0.16 mg	18%	CNF
2480	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2481	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2482	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2483	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2484	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2485	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2486	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	0.16 mg	18%	USDA_SR
2487	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	0.16 mg	18%	USDA_SR
2488	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	0.16 mg	18%	USDA_SR
2489	Millet, cooked	Cereal Grains and Pasta	0.16 mg	18%	USDA_SR
2490	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2491	Restaurant, Latino, black bean soup	Restaurant Foods	0.16 mg	18%	USDA_SR
2492	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	0.16 mg	18%	USDA_SR
2493	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	0.16 mg	18%	USDA_SR
2494	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	0.16 mg	18%	CNF
2495	Grains, millet, cooked	Cereals, Grains and Pasta	0.16 mg	18%	CNF
2496	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2497	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2498	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2499	Beets, raw	Vegetables and Vegetable Products	0.16 mg	18%	USDA_FF
2500	Beans, great northern, mature seeds, canned	Legumes and Legume Products	0.16 mg	18%	USDA_SR

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Vegan foods high in Copper

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