Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 6363 foods.

# Food Category Per 100 g % DV Source
2451 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 18% USDA_SR
2452 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 18% USDA_SR
2453 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.16 mg 18% USDA_SR
2454 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.16 mg 18% CNF
2455 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.16 mg 18% CNF
2456 Bagel, cinnamon-raisin Baked Products 0.16 mg 18% CNF
2457 Croutons, plain Baked Products 0.16 mg 18% CNF
2458 English muffin, wheat, toasted Baked Products 0.16 mg 18% CNF
2459 Roll (kaiser), hard Baked Products 0.16 mg 18% CNF
2460 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.16 mg 18% CNF
2461 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.16 mg 18% CNF
2462 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.16 mg 18% CNF
2463 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2464 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2465 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2466 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2467 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2468 Amaranth leaves, fresh Vegetables and Vegetable Products 0.16 mg 18% CNF
2469 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 18% CNF
2470 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.16 mg 18% CNF
2471 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.16 mg 18% CNF
2472 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.16 mg 18% CNF
2473 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.16 mg 18% CNF
2474 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.16 mg 18% USDA_SR
2475 Amaranth leaves, raw Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2476 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2477 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2478 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.16 mg 18% USDA_SR
2479 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 0.16 mg 18% USDA_SR
2480 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.16 mg 18% USDA_SR
2481 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.16 mg 18% USDA_SR
2482 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.16 mg 18% CNF
2483 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.16 mg 18% CNF
2484 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.16 mg 18% CNF
2485 Grains, millet, cooked Cereals, Grains and Pasta 0.16 mg 18% CNF
2486 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.16 mg 18% CNF
2487 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.16 mg 18% USDA_SR
2488 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.16 mg 18% USDA_SR
2489 Restaurant, Latino, black bean soup Restaurant Foods 0.16 mg 18% USDA_SR
2490 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2491 Millet, cooked Cereal Grains and Pasta 0.16 mg 18% USDA_SR
2492 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.16 mg 18% USDA_SR
2493 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.16 mg 18% USDA_SR
2494 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.16 mg 18% USDA_SR
2495 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2496 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2497 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2498 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2499 Beets, raw Vegetables and Vegetable Products 0.16 mg 18% USDA_FF
2500 Bagels, cinnamon-raisin, toasted Baked Products 0.16 mg 18% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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