Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2401–2450 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Flour, 00	Cereal Grains and Pasta	0.17 mg	19%	USDA_FF
2402	Snacks, bagel chips, plain	Snacks	0.17 mg	19%	USDA_SR
2403	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2404	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2405	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2406	Snacks, bagel chips	Snacks	0.17 mg	19%	CNF
2407	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.17 mg	19%	CNF
2408	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	0.17 mg	19%	CNF
2409	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.17 mg	19%	CNF
2410	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.17 mg	19%	CNF
2411	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.17 mg	19%	CNF
2412	Poi	Vegetables and Vegetable Products	0.17 mg	18%	USDA_SR
2413	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks	0.17 mg	18%	USDA_SR
2414	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.17 mg	18%	USDA_SR
2415	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.17 mg	18%	USDA_SR
2416	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	0.17 mg	18%	USDA_SR
2417	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.17 mg	18%	CNF
2418	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.17 mg	18%	CNF
2419	Snacks, corn-based, extruded, chips, barbecue	Snacks	0.17 mg	18%	CNF
2420	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.17 mg	18%	CNF
2421	Poi	Vegetables and Vegetable Products	0.17 mg	18%	CNF
2422	Blackberries, raw	Fruits and Fruit Juices	0.17 mg	18%	USDA_SR
2423	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.17 mg	18%	USDA_SR
2424	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.17 mg	18%	USDA_SR
2425	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.17 mg	18%	USDA_SR
2426	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	0.17 mg	18%	USDA_SR
2427	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	0.17 mg	18%	USDA_SR
2428	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	18%	USDA_SR
2429	Mustard greens, raw	Vegetables and Vegetable Products	0.17 mg	18%	USDA_SR
2430	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.17 mg	18%	USDA_SR
2431	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.17 mg	18%	USDA_SR
2432	Plant-based beverage, soy, enriched, all flavours	Beverages	0.17 mg	18%	CNF
2433	Mustard greens, raw	Vegetables and Vegetable Products	0.17 mg	18%	CNF
2434	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.17 mg	18%	CNF
2435	Blackberry, raw	Fruits and fruit juices	0.17 mg	18%	CNF
2436	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.17 mg	18%	CNF
2437	English muffins, whole grain white	Baked Products	0.16 mg	18%	USDA_SR
2438	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	18%	USDA_SR
2439	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	18%	USDA_SR
2440	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.16 mg	18%	USDA_SR
2441	TACO BELL, Bean Burrito	Fast Foods	0.16 mg	18%	USDA_SR
2442	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.16 mg	18%	USDA_SR
2443	Moth beans, boiled, salted	Legumes and Legume Products	0.16 mg	18%	CNF
2444	Moth beans, boiled	Legumes and Legume Products	0.16 mg	18%	CNF
2445	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.16 mg	18%	CNF
2446	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Baked Products	0.16 mg	18%	USDA_SR
2447	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.16 mg	18%	USDA_SR
2448	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Baked Products	0.16 mg	18%	USDA_SR
2449	Rolls, hard (includes kaiser)	Baked Products	0.16 mg	18%	USDA_SR
2450	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	0.16 mg	18%	USDA_SR

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Vegan foods high in Copper

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