Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 6363 foods.

# Food Category Per 100 g % DV Source
2401 Flour, 00 Cereal Grains and Pasta 0.17 mg 19% USDA_FF
2402 Snacks, bagel chips, plain Snacks 0.17 mg 19% USDA_SR
2403 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.17 mg 19% CNF
2404 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.17 mg 19% CNF
2405 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.17 mg 19% CNF
2406 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.17 mg 19% CNF
2407 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.17 mg 19% CNF
2408 Snacks, bagel chips Snacks 0.17 mg 19% CNF
2409 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2410 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2411 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2412 Poi Vegetables and Vegetable Products 0.17 mg 18% CNF
2413 Nuts, ginkgo nuts, canned Nuts and Seeds 0.17 mg 18% CNF
2414 Snacks, corn-based, extruded, chips, barbecue Snacks 0.17 mg 18% CNF
2415 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.17 mg 18% CNF
2416 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.17 mg 18% CNF
2417 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.17 mg 18% USDA_SR
2418 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.17 mg 18% USDA_SR
2419 Nuts, ginkgo nuts, canned Nut and Seed Products 0.17 mg 18% USDA_SR
2420 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.17 mg 18% USDA_SR
2421 Poi Vegetables and Vegetable Products 0.17 mg 18% USDA_SR
2422 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.17 mg 18% USDA_SR
2423 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.17 mg 18% USDA_SR
2424 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 18% USDA_SR
2425 Blackberries, raw Fruits and Fruit Juices 0.17 mg 18% USDA_SR
2426 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.17 mg 18% CNF
2427 Blackberry, raw Fruits and fruit juices 0.17 mg 18% CNF
2428 Asparagus, boiled, drained Vegetables and Vegetable Products 0.17 mg 18% CNF
2429 Mustard greens, raw Vegetables and Vegetable Products 0.17 mg 18% CNF
2430 Plant-based beverage, soy, enriched, all flavours Beverages 0.17 mg 18% CNF
2431 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.17 mg 18% USDA_SR
2432 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.17 mg 18% USDA_SR
2433 Mustard greens, raw Vegetables and Vegetable Products 0.17 mg 18% USDA_SR
2434 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 18% USDA_SR
2435 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.17 mg 18% USDA_SR
2436 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.17 mg 18% USDA_SR
2437 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.16 mg 18% CNF
2438 Moth beans, boiled Legumes and Legume Products 0.16 mg 18% CNF
2439 Moth beans, boiled, salted Legumes and Legume Products 0.16 mg 18% CNF
2440 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18% USDA_SR
2441 TACO BELL, Bean Burrito Fast Foods 0.16 mg 18% USDA_SR
2442 Babyfood, prunes, without vitamin c, strained Baby Foods 0.16 mg 18% USDA_SR
2443 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 18% USDA_SR
2444 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 18% USDA_SR
2445 English muffins, whole grain white Baked Products 0.16 mg 18% USDA_SR
2446 Refried beans, canned, fat-free Legumes and Legume Products 0.16 mg 18% USDA_SR
2447 Bagels, cinnamon-raisin Baked Products 0.16 mg 18% USDA_SR
2448 Croutons, plain Baked Products 0.16 mg 18% USDA_SR
2449 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.16 mg 18% USDA_SR
2450 Rolls, hard (includes kaiser) Baked Products 0.16 mg 18% USDA_SR

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