Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 6363 foods.

# Food Category Per 100 g % DV Source
2351 Snacks, fruit leather, pieces Snacks 0.17 mg 19% CNF
2352 Snacks, fruit leather, roll Snacks 0.17 mg 19% CNF
2353 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.17 mg 19% CNF
2354 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.17 mg 19% CNF
2355 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.17 mg 19% CNF
2356 Snacks, fruit leather, pieces, vitamin C added Snacks 0.17 mg 19% CNF
2357 Snacks, fruit leather, pieces Sweets 0.17 mg 19% USDA_SR
2358 Snacks, fruit leather, rolls Sweets 0.17 mg 19% USDA_SR
2359 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.17 mg 19% USDA_SR
2360 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.17 mg 19% USDA_SR
2361 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2362 Dandelion greens, raw Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2363 Snacks, fruit leather, pieces, with vitamin C Snacks 0.17 mg 19% USDA_SR
2364 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2365 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.17 mg 19% CNF
2366 Avocado, raw, california Fruits and fruit juices 0.17 mg 19% CNF
2367 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 19% CNF
2368 Cress, garden, raw Vegetables and Vegetable Products 0.17 mg 19% CNF
2369 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.17 mg 19% CNF
2370 Candies, bars, Mr Goodbar Sweets 0.17 mg 19% CNF
2371 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.17 mg 19% CNF
2372 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% CNF
2373 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% CNF
2374 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% CNF
2375 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% CNF
2376 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% CNF
2377 Refried beans, canned, vegetarian Legumes and Legume Products 0.17 mg 19% CNF
2378 Babyfood, cereal, wheat, dry Babyfoods 0.17 mg 19% CNF
2379 Cress, garden, raw Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2380 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2381 Candies, MR. GOODBAR Chocolate Bar Sweets 0.17 mg 19% USDA_SR
2382 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2383 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.17 mg 19% USDA_SR
2384 Avocados, raw, California Fruits and Fruit Juices 0.17 mg 19% USDA_SR
2385 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.17 mg 19% USDA_SR
2386 Flour, rice, glutinous Cereal Grains and Pasta 0.17 mg 19% USDA_FF
2387 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 0.17 mg 19% USDA_SR
2388 Longan, raw Fruits and fruit juices 0.17 mg 19% CNF
2389 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.17 mg 19% CNF
2390 Longans, raw Fruits and Fruit Juices 0.17 mg 19% USDA_SR
2391 Bread, pita, white Baked Products 0.17 mg 19% CNF
2392 Croutons, seasoned Baked Products 0.17 mg 19% CNF
2393 Cookie, oatmeal, homemade, without raisins Baked Products 0.17 mg 19% CNF
2394 Refried beans Legumes and Legume Products 0.17 mg 19% CNF
2395 Restaurant, Mexican, refried beans Restaurant Foods 0.17 mg 19% USDA_SR
2396 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.17 mg 19% USDA_SR
2397 Croutons, seasoned Baked Products 0.17 mg 19% USDA_SR
2398 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.17 mg 19% USDA_SR
2399 Bread, pita, white, unenriched Baked Products 0.17 mg 19% USDA_SR
2400 Bread, pita, white, enriched Baked Products 0.17 mg 19% USDA_SR

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