The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2351–2400 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Snacks, fruit leather, pieces | Sweets | 0.17 mg | 19% | USDA_SR |
| 2352 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.17 mg | 19% | CNF |
| 2353 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.17 mg | 19% | CNF |
| 2354 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2355 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.17 mg | 19% | CNF |
| 2356 | Snacks, fruit leather, roll | Snacks | 0.17 mg | 19% | CNF |
| 2357 | Snacks, fruit leather, pieces | Snacks | 0.17 mg | 19% | CNF |
| 2358 | Snacks, fruit leather, bar | Snacks | 0.17 mg | 19% | CNF |
| 2359 | Popover, dry mix, unprepared | Baked Products | 0.17 mg | 19% | CNF |
| 2360 | Bread, rye, toasted | Baked Products | 0.17 mg | 19% | CNF |
| 2361 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.17 mg | 19% | CNF |
| 2362 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2363 | Arrowhead, raw | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2364 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.17 mg | 19% | CNF |
| 2365 | Flour, rice, glutinous | Cereal Grains and Pasta | 0.17 mg | 19% | USDA_FF |
| 2366 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.17 mg | 19% | USDA_SR |
| 2367 | Avocados, raw, California | Fruits and Fruit Juices | 0.17 mg | 19% | USDA_SR |
| 2368 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.17 mg | 19% | USDA_SR |
| 2369 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 19% | USDA_SR |
| 2370 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.17 mg | 19% | USDA_SR |
| 2371 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% | USDA_SR |
| 2372 | Cress, garden, raw | Vegetables and Vegetable Products | 0.17 mg | 19% | USDA_SR |
| 2373 | Babyfood, cereal, wheat, dry | Babyfoods | 0.17 mg | 19% | CNF |
| 2374 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.17 mg | 19% | CNF |
| 2375 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2376 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2377 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2378 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2379 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2380 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.17 mg | 19% | CNF |
| 2381 | Candies, bars, Mr Goodbar | Sweets | 0.17 mg | 19% | CNF |
| 2382 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.17 mg | 19% | CNF |
| 2383 | Cress, garden, raw | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2384 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 19% | CNF |
| 2385 | Avocado, raw, california | Fruits and fruit juices | 0.17 mg | 19% | CNF |
| 2386 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.17 mg | 19% | CNF |
| 2387 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.17 mg | 19% | USDA_SR |
| 2388 | Longans, raw | Fruits and Fruit Juices | 0.17 mg | 19% | USDA_SR |
| 2389 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.17 mg | 19% | CNF |
| 2390 | Longan, raw | Fruits and fruit juices | 0.17 mg | 19% | CNF |
| 2391 | Bread, pita, white, enriched | Baked Products | 0.17 mg | 19% | USDA_SR |
| 2392 | Bread, pita, white, unenriched | Baked Products | 0.17 mg | 19% | USDA_SR |
| 2393 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.17 mg | 19% | USDA_SR |
| 2394 | Croutons, seasoned | Baked Products | 0.17 mg | 19% | USDA_SR |
| 2395 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.17 mg | 19% | USDA_SR |
| 2396 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.17 mg | 19% | USDA_SR |
| 2397 | Refried beans | Legumes and Legume Products | 0.17 mg | 19% | CNF |
| 2398 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.17 mg | 19% | CNF |
| 2399 | Croutons, seasoned | Baked Products | 0.17 mg | 19% | CNF |
| 2400 | Bread, pita, white | Baked Products | 0.17 mg | 19% | CNF |
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