Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6363 foods.

# Food Category Per 100 g % DV Source
2301 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2302 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.18 mg 20% USDA_SR
2303 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.18 mg 20% USDA_SR
2304 Babyfood, dessert, peach melba, junior Baby Foods 0.18 mg 20% USDA_SR
2305 Peas, green, raw Vegetables and Vegetable Products 0.18 mg 20% CNF
2306 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.18 mg 20% CNF
2307 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.18 mg 20% USDA_SR
2308 Peas, green, raw Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2309 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.17 mg 19% USDA_SR
2310 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.17 mg 19% CNF
2311 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.17 mg 19% CNF
2312 Bagel, whole-wheat (multigrain) Baked Products 0.17 mg 19% CNF
2313 Bagels, wheat Baked Products 0.17 mg 19% USDA_SR
2314 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.17 mg 19% CNF
2315 Spinach, boiled, drained Vegetables and Vegetable Products 0.17 mg 19% CNF
2316 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.17 mg 19% CNF
2317 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.17 mg 19% CNF
2318 Fast foods, mexican, burrito with beans Fast Foods 0.17 mg 19% CNF
2319 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 19% CNF
2320 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2321 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2322 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2323 Snacks, potato chips, fat free, salted Snacks 0.17 mg 19% USDA_SR
2324 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2325 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2326 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2327 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2328 Fast foods, burrito, with beans Fast Foods 0.17 mg 19% USDA_SR
2329 Popovers, dry mix, unenriched Baked Products 0.17 mg 19% USDA_SR
2330 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.17 mg 19% USDA_SR
2331 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.17 mg 19% USDA_SR
2332 Peas, green, boiled, drained Vegetables and Vegetable Products 0.17 mg 19% CNF
2333 Eggplant, pickled Vegetables and Vegetable Products 0.17 mg 19% CNF
2334 Eggplant, pickled Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2335 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2336 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2337 Taro, raw Vegetables and Vegetable Products 0.17 mg 19% CNF
2338 Taro, raw Vegetables and Vegetable Products 0.17 mg 19% USDA_SR
2339 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.17 mg 19% USDA_FF
2340 Popovers, dry mix, enriched Baked Products 0.17 mg 19% USDA_SR
2341 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.17 mg 19% USDA_SR
2342 Refried beans, canned, vegetarian Legumes and Legume Products 0.17 mg 19% USDA_SR
2343 Bread, reduced-calorie, wheat Baked Products 0.17 mg 19% USDA_SR
2344 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.17 mg 19% CNF
2345 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 19% CNF
2346 Dandelion greens, raw Vegetables and Vegetable Products 0.17 mg 19% CNF
2347 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.17 mg 19% CNF
2348 Bread, rye, toasted Baked Products 0.17 mg 19% CNF
2349 Popover, dry mix, unprepared Baked Products 0.17 mg 19% CNF
2350 Snacks, fruit leather, bar Snacks 0.17 mg 19% CNF

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