Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2301–2350 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
2301	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2302	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2303	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.18 mg	20%	CNF
2304	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2305	Peas, green, raw	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2306	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.18 mg	20%	USDA_SR
2307	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.18 mg	20%	CNF
2308	Peas, green, raw	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2309	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	0.17 mg	19%	USDA_SR
2310	Bagels, wheat	Baked Products	0.17 mg	19%	USDA_SR
2311	Bagel, whole-wheat (multigrain)	Baked Products	0.17 mg	19%	CNF
2312	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	0.17 mg	19%	CNF
2313	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	0.17 mg	19%	CNF
2314	Popovers, dry mix, unenriched	Baked Products	0.17 mg	19%	USDA_SR
2315	Fast foods, burrito, with beans	Fast Foods	0.17 mg	19%	USDA_SR
2316	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2317	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2318	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2319	Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2320	Snacks, potato chips, fat free, salted	Snacks	0.17 mg	19%	USDA_SR
2321	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2322	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2323	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2324	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.17 mg	19%	CNF
2325	Fast foods, mexican, burrito with beans	Fast Foods	0.17 mg	19%	CNF
2326	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	0.17 mg	19%	CNF
2327	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.17 mg	19%	CNF
2328	Spinach, boiled, drained	Vegetables and Vegetable Products	0.17 mg	19%	CNF
2329	Beans, kidney, sprouted, boiled, drained	Vegetables and Vegetable Products	0.17 mg	19%	CNF
2330	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	0.17 mg	19%	USDA_SR
2331	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.17 mg	19%	USDA_SR
2332	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2333	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2334	Eggplant, pickled	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2335	Eggplant, pickled	Vegetables and Vegetable Products	0.17 mg	19%	CNF
2336	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.17 mg	19%	CNF
2337	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.17 mg	19%	USDA_FF
2338	Taro, raw	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2339	Taro, raw	Vegetables and Vegetable Products	0.17 mg	19%	CNF
2340	Bread, reduced-calorie, wheat	Baked Products	0.17 mg	19%	USDA_SR
2341	Refried beans, canned, vegetarian	Legumes and Legume Products	0.17 mg	19%	USDA_SR
2342	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.17 mg	19%	USDA_SR
2343	Popovers, dry mix, enriched	Baked Products	0.17 mg	19%	USDA_SR
2344	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2345	Snacks, fruit leather, pieces, with vitamin C	Snacks	0.17 mg	19%	USDA_SR
2346	Dandelion greens, raw	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2347	Arrowhead, raw	Vegetables and Vegetable Products	0.17 mg	19%	USDA_SR
2348	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.17 mg	19%	USDA_SR
2349	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	0.17 mg	19%	USDA_SR
2350	Snacks, fruit leather, rolls	Sweets	0.17 mg	19%	USDA_SR

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Vegan foods high in Copper

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