Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2251–2300 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
2251	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	0.18 mg	20%	CNF
2252	Cookie, oatmeal, homemade, with raisins	Baked Products	0.18 mg	20%	CNF
2253	Peas, split, boiled, salted	Legumes and Legume Products	0.18 mg	20%	CNF
2254	Peas, split, boiled	Legumes and Legume Products	0.18 mg	20%	CNF
2255	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	0.18 mg	20%	CNF
2256	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2257	Cookies, chocolate chip, refrigerated dough	Baked Products	0.18 mg	20%	USDA_SR
2258	Lima beans, large, mature seeds, canned	Legumes and Legume Products	0.18 mg	20%	USDA_SR
2259	Cookies, chocolate, made with rice cereal	Baked Products	0.18 mg	20%	USDA_SR
2260	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.18 mg	20%	USDA_SR
2261	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	0.18 mg	20%	USDA_SR
2262	Potato pancakes	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2263	Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	0.18 mg	20%	USDA_SR
2264	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2265	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.18 mg	20%	USDA_SR
2266	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.18 mg	20%	USDA_SR
2267	Wheat, vital wheat gluten	Cereals, Grains and Pasta	0.18 mg	20%	CNF
2268	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2269	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2270	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2271	Candies, ALMOND JOY BITES	Sweets	0.18 mg	20%	CNF
2272	Cake, date square (matrimonial cake), homemade	Baked Products	0.18 mg	20%	CNF
2273	Cookie, chocolate chip, refrigerated dough	Baked Products	0.18 mg	20%	CNF
2274	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	0.18 mg	20%	CNF
2275	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	0.18 mg	20%	CNF
2276	Spinach, canned, drained solids	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2277	Potato pancake, homemade	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2278	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.18 mg	20%	CNF
2279	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.18 mg	20%	CNF
2280	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2281	Chard, swiss, raw	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2282	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2283	Succotash, boiled, drained	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2284	Chard, swiss, raw	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2285	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	0.18 mg	20%	CNF
2286	Salad dressing, thousand island dressing, fat-free	Fats and Oils	0.18 mg	20%	USDA_SR
2287	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	0.18 mg	20%	USDA_SR
2288	Babyfood, dessert, peach melba, strained	Baby Foods	0.18 mg	20%	USDA_SR
2289	Yam, raw	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2290	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	0.18 mg	20%	USDA_SR
2291	Cookie, brownie, commercial, reduced fat	Baked Products	0.18 mg	20%	CNF
2292	Salad dressing, thousand island dressing, fat free	Fats and Oils	0.18 mg	20%	CNF
2293	Bread, pumpernickel	Baked Products	0.18 mg	20%	CNF
2294	Yam, raw	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2295	Succotash, canned with cream style corn	Vegetables and Vegetable Products	0.18 mg	20%	CNF
2296	Mushroom, lion's mane	Vegetables and Vegetable Products	0.18 mg	20%	USDA_FF
2297	Mushroom, lion's mane	Vegetables and Vegetable Products	0.18 mg	20%	USDA_FF
2298	Babyfood, dessert, peach melba, junior	Baby Foods	0.18 mg	20%	USDA_SR
2299	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	0.18 mg	20%	USDA_SR
2300	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.18 mg	20%	USDA_SR

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Vegan foods high in Copper

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