Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 6363 foods.

# Food Category Per 100 g % DV Source
2251 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.18 mg 20% CNF
2252 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.18 mg 20% CNF
2253 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.18 mg 20% USDA_SR
2254 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2255 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.18 mg 20% USDA_SR
2256 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.18 mg 20% USDA_SR
2257 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.18 mg 20% USDA_SR
2258 Cookies, chocolate, made with rice cereal Baked Products 0.18 mg 20% USDA_SR
2259 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.18 mg 20% USDA_SR
2260 Cookies, chocolate chip, refrigerated dough Baked Products 0.18 mg 20% USDA_SR
2261 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.18 mg 20% CNF
2262 Prune, dried, cooked, added sugar Fruits and fruit juices 0.18 mg 20% CNF
2263 Potato pancake, homemade Vegetables and Vegetable Products 0.18 mg 20% CNF
2264 Spinach, canned, drained solids Vegetables and Vegetable Products 0.18 mg 20% CNF
2265 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.18 mg 20% CNF
2266 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.18 mg 20% CNF
2267 Cookie, chocolate chip, refrigerated dough Baked Products 0.18 mg 20% CNF
2268 Cake, date square (matrimonial cake), homemade Baked Products 0.18 mg 20% CNF
2269 Candies, ALMOND JOY BITES Sweets 0.18 mg 20% CNF
2270 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20% CNF
2271 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.18 mg 20% CNF
2272 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.18 mg 20% CNF
2273 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.18 mg 20% CNF
2274 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.18 mg 20% USDA_SR
2275 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.18 mg 20% USDA_SR
2276 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2277 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.18 mg 20% USDA_SR
2278 Potato pancakes Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2279 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.18 mg 20% USDA_SR
2280 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.18 mg 20% CNF
2281 Chard, swiss, raw Vegetables and Vegetable Products 0.18 mg 20% CNF
2282 Succotash, boiled, drained Vegetables and Vegetable Products 0.18 mg 20% CNF
2283 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2284 Chard, swiss, raw Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2285 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2286 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.18 mg 20% USDA_SR
2287 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.18 mg 20% CNF
2288 Yam, raw Vegetables and Vegetable Products 0.18 mg 20% CNF
2289 Bread, pumpernickel Baked Products 0.18 mg 20% CNF
2290 Salad dressing, thousand island dressing, fat free Fats and Oils 0.18 mg 20% CNF
2291 Cookie, brownie, commercial, reduced fat Baked Products 0.18 mg 20% CNF
2292 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2293 Yam, raw Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2294 Babyfood, dessert, peach melba, strained Baby Foods 0.18 mg 20% USDA_SR
2295 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.18 mg 20% USDA_SR
2296 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 20% USDA_FF
2297 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 20% USDA_FF
2298 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 20% CNF
2299 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.18 mg 20% CNF
2300 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.18 mg 20% USDA_SR

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