The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2201–2250 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.19 mg | 21% | CNF |
| 2202 | Clif Z bar | Baby Foods | 0.19 mg | 21% | USDA_SR |
| 2203 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 21% | USDA_SR |
| 2204 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.19 mg | 21% | USDA_SR |
| 2205 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.19 mg | 21% | USDA_FF |
| 2206 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.19 mg | 21% | USDA_SR |
| 2207 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 21% | USDA_SR |
| 2208 | Bread, rye | Baked Products | 0.19 mg | 21% | USDA_SR |
| 2209 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.19 mg | 21% | USDA_SR |
| 2210 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.19 mg | 21% | USDA_SR |
| 2211 | Snacks, tortilla chips, taco-flavor | Snacks | 0.19 mg | 21% | USDA_SR |
| 2212 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.19 mg | 21% | CNF |
| 2213 | Snacks, tortilla chips, taco | Snacks | 0.19 mg | 21% | CNF |
| 2214 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.19 mg | 21% | CNF |
| 2215 | Beans, yellow, boiled | Legumes and Legume Products | 0.19 mg | 21% | CNF |
| 2216 | Succotash, raw | Vegetables and Vegetable Products | 0.19 mg | 21% | CNF |
| 2217 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 0.19 mg | 21% | CNF |
| 2218 | Rice and Wheat cereal bar | Snacks | 0.18 mg | 21% | USDA_SR |
| 2219 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.18 mg | 21% | USDA_SR |
| 2220 | Bread, garlic, toasted | Baked Products | 0.18 mg | 21% | CNF |
| 2221 | Candies, bars, 100 Grand | Sweets | 0.18 mg | 21% | CNF |
| 2222 | Pie, pecan, commercially prepared | Baked Products | 0.18 mg | 20% | USDA_SR |
| 2223 | Bread, rice bran | Baked Products | 0.18 mg | 20% | USDA_SR |
| 2224 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% | USDA_SR |
| 2225 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 20% | USDA_SR |
| 2226 | Pie, pecan, commercial | Baked Products | 0.18 mg | 20% | CNF |
| 2227 | Bread, rice bran, gluten free | Baked Products | 0.18 mg | 20% | CNF |
| 2228 | Bread, white with raisins, commercial | Baked Products | 0.18 mg | 20% | CNF |
| 2229 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 20% | CNF |
| 2230 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% | USDA_SR |
| 2231 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.18 mg | 20% | USDA_SR |
| 2232 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.18 mg | 20% | USDA_SR |
| 2233 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.18 mg | 20% | USDA_SR |
| 2234 | Plantains, green, fried | Fruits and Fruit Juices | 0.18 mg | 20% | USDA_SR |
| 2235 | Candies, carob, unsweetened | Sweets | 0.18 mg | 20% | USDA_SR |
| 2236 | Plantain, green, fried | Fruits and fruit juices | 0.18 mg | 20% | CNF |
| 2237 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.18 mg | 20% | CNF |
| 2238 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.18 mg | 20% | CNF |
| 2239 | Candies, bars / chips, carob | Sweets | 0.18 mg | 20% | CNF |
| 2240 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.18 mg | 20% | CNF |
| 2241 | Bread, rice bran, toasted | Baked Products | 0.18 mg | 20% | USDA_SR |
| 2242 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.18 mg | 20% | USDA_SR |
| 2243 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.18 mg | 20% | USDA_SR |
| 2244 | Vital wheat gluten | Cereal Grains and Pasta | 0.18 mg | 20% | USDA_SR |
| 2245 | Bread, rice bran, gluten free, toasted | Baked Products | 0.18 mg | 20% | CNF |
| 2246 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.18 mg | 20% | USDA_SR |
| 2247 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.18 mg | 20% | USDA_SR |
| 2248 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.18 mg | 20% | USDA_SR |
| 2249 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 0.18 mg | 20% | USDA_SR |
| 2250 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.18 mg | 20% | CNF |
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