Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6363 foods.

# Food Category Per 100 g % DV Source
2201 Bread, sticks, plain Baked Products 0.19 mg 21% USDA_SR
2202 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2203 Clif Z bar Baby Foods 0.19 mg 21% USDA_SR
2204 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2205 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_FF
2206 Bread, rye Baked Products 0.19 mg 21% USDA_SR
2207 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 21% USDA_SR
2208 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 21% USDA_SR
2209 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.19 mg 21% CNF
2210 Succotash, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
2211 Beans, yellow, boiled Legumes and Legume Products 0.19 mg 21% CNF
2212 Beans, yellow, boiled, salted Legumes and Legume Products 0.19 mg 21% CNF
2213 Snacks, tortilla chips, taco Snacks 0.19 mg 21% CNF
2214 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.19 mg 21% CNF
2215 Snacks, tortilla chips, taco-flavor Snacks 0.19 mg 21% USDA_SR
2216 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.19 mg 21% USDA_SR
2217 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
2218 Candies, bars, 100 Grand Sweets 0.18 mg 21% CNF
2219 Bread, garlic, toasted Baked Products 0.18 mg 21% CNF
2220 Candies, NESTLE, 100 GRAND Bar Sweets 0.18 mg 21% USDA_SR
2221 Rice and Wheat cereal bar Snacks 0.18 mg 21% USDA_SR
2222 Bread, rice bran Baked Products 0.18 mg 20% USDA_SR
2223 Pie, pecan, commercially prepared Baked Products 0.18 mg 20% USDA_SR
2224 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 20% CNF
2225 Bread, white with raisins, commercial Baked Products 0.18 mg 20% CNF
2226 Bread, rice bran, gluten free Baked Products 0.18 mg 20% CNF
2227 Pie, pecan, commercial Baked Products 0.18 mg 20% CNF
2228 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2229 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2230 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.18 mg 20% CNF
2231 Candies, bars / chips, carob Sweets 0.18 mg 20% CNF
2232 Tomato, crushed, canned Vegetables and Vegetable Products 0.18 mg 20% CNF
2233 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.18 mg 20% CNF
2234 Plantain, green, fried Fruits and fruit juices 0.18 mg 20% CNF
2235 Candies, carob, unsweetened Sweets 0.18 mg 20% USDA_SR
2236 Plantains, green, fried Fruits and Fruit Juices 0.18 mg 20% USDA_SR
2237 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2238 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2239 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2240 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.18 mg 20% USDA_SR
2241 Bread, rice bran, toasted Baked Products 0.18 mg 20% USDA_SR
2242 Bread, rice bran, gluten free, toasted Baked Products 0.18 mg 20% CNF
2243 Vital wheat gluten Cereal Grains and Pasta 0.18 mg 20% USDA_SR
2244 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.18 mg 20% USDA_SR
2245 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.18 mg 20% USDA_SR
2246 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.18 mg 20% CNF
2247 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.18 mg 20% CNF
2248 Peas, split, boiled Legumes and Legume Products 0.18 mg 20% CNF
2249 Peas, split, boiled, salted Legumes and Legume Products 0.18 mg 20% CNF
2250 Cookie, oatmeal, homemade, with raisins Baked Products 0.18 mg 20% CNF

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