Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2151–2200 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
2151	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.19 mg	21%	USDA_SR
2152	Quinoa, cooked	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
2153	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.19 mg	21%	CNF
2154	Granola bar, chewy, low fat	Baked Products	0.19 mg	21%	CNF
2155	Grains, quinoa, cooked	Cereals, Grains and Pasta	0.19 mg	21%	CNF
2156	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.19 mg	21%	CNF
2157	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	0.19 mg	21%	USDA_SR
2158	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.19 mg	21%	USDA_SR
2159	Beet greens, raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
2160	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
2161	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	Legumes and Legume Products	0.19 mg	21%	CNF
2162	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	0.19 mg	21%	CNF
2163	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2164	Beet greens, raw	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2165	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.19 mg	21%	CNF
2166	Soup, leek, dehydrated	Soups, Sauces and Gravies	0.19 mg	21%	CNF
2167	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	0.19 mg	21%	USDA_SR
2168	Gravy, brown, dry	Soups, Sauces, and Gravies	0.19 mg	21%	USDA_SR
2169	Babyfood, dessert, peach cobbler, strained	Baby Foods	0.19 mg	21%	USDA_SR
2170	BURGER KING, Vanilla Shake	Fast Foods	0.19 mg	21%	USDA_SR
2171	Epazote, raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
2172	Bamboo shoots, raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
2173	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.19 mg	21%	USDA_SR
2174	Rice, spanish rice mix, unprepared	Mixed Dishes	0.19 mg	21%	CNF
2175	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2176	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2177	Epazote, raw	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2178	Bamboo shoots, raw	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2179	Avocado, raw, all commercial varieties	Fruits and fruit juices	0.19 mg	21%	CNF
2180	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	0.19 mg	21%	CNF
2181	Sauce, steak, tomato based	Soups, Sauces, and Gravies	0.19 mg	21%	USDA_SR
2182	Semolina, enriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
2183	Agave, dried (Southwest)	American Indian/Alaska Native Foods	0.19 mg	21%	USDA_SR
2184	Semolina, unenriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
2185	Asparagus, raw	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
2186	Agave, dried	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2187	Grains, semolina	Cereals, Grains and Pasta	0.19 mg	21%	CNF
2188	Asparagus, raw	Vegetables and Vegetable Products	0.19 mg	21%	CNF
2189	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	0.19 mg	21%	CNF
2190	Bread, sticks, plain	Baked Products	0.19 mg	21%	USDA_SR
2191	Bread, french or vienna, whole wheat	Baked Products	0.19 mg	21%	USDA_SR
2192	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	0.19 mg	21%	USDA_SR
2193	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
2194	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
2195	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	0.19 mg	21%	USDA_SR
2196	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
2197	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.19 mg	21%	USDA_SR
2198	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
2199	Chili without beans, canned	Mixed Dishes	0.19 mg	21%	CNF
2200	Bread stick, plain	Baked Products	0.19 mg	21%	CNF

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Vegan foods high in Copper

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