Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6363 foods.

# Food Category Per 100 g % DV Source
2151 Granola bar, chewy, low fat Baked Products 0.19 mg 21% CNF
2152 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.19 mg 21% CNF
2153 Quinoa, cooked Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2154 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.19 mg 21% USDA_SR
2155 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.19 mg 21% USDA_SR
2156 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.19 mg 21% USDA_SR
2157 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.19 mg 21% USDA_SR
2158 Soup, leek, dehydrated Soups, Sauces and Gravies 0.19 mg 21% CNF
2159 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.19 mg 21% CNF
2160 Beet greens, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
2161 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
2162 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.19 mg 21% CNF
2163 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.19 mg 21% CNF
2164 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
2165 Beet greens, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
2166 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.19 mg 21% USDA_SR
2167 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.19 mg 21% CNF
2168 Avocado, raw, all commercial varieties Fruits and fruit juices 0.19 mg 21% CNF
2169 Bamboo shoots, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
2170 Epazote, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
2171 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 21% CNF
2172 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 21% CNF
2173 Rice, spanish rice mix, unprepared Mixed Dishes 0.19 mg 21% CNF
2174 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.19 mg 21% USDA_SR
2175 Bamboo shoots, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
2176 Epazote, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
2177 BURGER KING, Vanilla Shake Fast Foods 0.19 mg 21% USDA_SR
2178 Babyfood, dessert, peach cobbler, strained Baby Foods 0.19 mg 21% USDA_SR
2179 Gravy, brown, dry Soups, Sauces, and Gravies 0.19 mg 21% USDA_SR
2180 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.19 mg 21% USDA_SR
2181 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.19 mg 21% CNF
2182 Asparagus, raw Vegetables and Vegetable Products 0.19 mg 21% CNF
2183 Grains, semolina Cereals, Grains and Pasta 0.19 mg 21% CNF
2184 Agave, dried Vegetables and Vegetable Products 0.19 mg 21% CNF
2185 Asparagus, raw Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
2186 Semolina, unenriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2187 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.19 mg 21% USDA_SR
2188 Semolina, enriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2189 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.19 mg 21% USDA_SR
2190 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.19 mg 21% CNF
2191 Bread stick, plain Baked Products 0.19 mg 21% CNF
2192 Chili without beans, canned Mixed Dishes 0.19 mg 21% CNF
2193 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2194 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
2195 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.19 mg 21% USDA_SR
2196 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.19 mg 21% USDA_SR
2197 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2198 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2199 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.19 mg 21% USDA_SR
2200 Bread, french or vienna, whole wheat Baked Products 0.19 mg 21% USDA_SR

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