Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2101–2150 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2102	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	0.20 mg	22%	USDA_SR
2103	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.20 mg	22%	CNF
2104	Bread, white with raisins, commercial, toasted	Baked Products	0.20 mg	22%	CNF
2105	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2106	Snacks, plantain chips, salted	Snacks	0.20 mg	22%	USDA_SR
2107	Bread, raisin, unenriched	Baked Products	0.20 mg	22%	USDA_SR
2108	Bread, wheat, toasted	Baked Products	0.20 mg	22%	USDA_SR
2109	Bread, raisin, enriched	Baked Products	0.20 mg	22%	USDA_SR
2110	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2111	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	0.20 mg	22%	USDA_SR
2112	Snacks, plantain chips	Snacks	0.20 mg	22%	CNF
2113	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2114	Crackers, standard snack-type, with whole wheat	Baked Products	0.20 mg	22%	USDA_SR
2115	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2116	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	0.20 mg	22%	USDA_SR
2117	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2118	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2119	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	0.20 mg	22%	USDA_SR
2120	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2121	Potato flour	Vegetables and Vegetable Products	0.20 mg	22%	USDA_SR
2122	Cracker, standard snack-type, with whole-wheat	Baked Products	0.20 mg	22%	CNF
2123	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.20 mg	22%	CNF
2124	Candies, bars, Twix, caramel cookie	Sweets	0.20 mg	22%	CNF
2125	Bread, pumpernickel, toasted	Baked Products	0.20 mg	22%	CNF
2126	Potato flour	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2127	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2128	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.20 mg	22%	CNF
2129	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	0.20 mg	22%	USDA_SR
2130	Dip, bean, original flavor	Soups, Sauces, and Gravies	0.20 mg	22%	USDA_SR
2131	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.20 mg	22%	USDA_SR
2132	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.20 mg	22%	USDA_SR
2133	Cake, gingerbread, prepared from recipe	Baked Products	0.20 mg	22%	USDA_SR
2134	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	0.20 mg	22%	USDA_SR
2135	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	0.20 mg	22%	USDA_SR
2136	Corn, dried (Navajo)	American Indian/Alaska Native Foods	0.20 mg	22%	USDA_SR
2137	Salad dressing, ranch dressing, fat free	Fats and Oils	0.20 mg	22%	CNF
2138	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	0.20 mg	22%	CNF
2139	Cake, gingerbread, homemade	Baked Products	0.20 mg	22%	CNF
2140	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	0.19 mg	22%	USDA_FF
2141	Cookies, graham crackers, chocolate-coated	Baked Products	0.19 mg	22%	USDA_SR
2142	Cookie, graham cracker, chocolate-coated	Baked Products	0.19 mg	22%	CNF
2143	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Baked Products	0.19 mg	21%	USDA_SR
2144	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	0.19 mg	21%	USDA_SR
2145	Cornmeal, whole-grain, white	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
2146	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	0.19 mg	21%	USDA_SR
2147	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	0.19 mg	21%	CNF
2148	Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)	Legumes and Legume Products	0.19 mg	21%	CNF
2149	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.19 mg	21%	USDA_SR
2150	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.19 mg	21%	USDA_SR

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Vegan foods high in Copper

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