Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 6363 foods.

# Food Category Per 100 g % DV Source
2101 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.20 mg 22% CNF
2102 Bread, white with raisins, commercial, toasted Baked Products 0.20 mg 22% CNF
2103 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.20 mg 22% CNF
2104 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.20 mg 22% USDA_SR
2105 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2106 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.20 mg 22% CNF
2107 Snacks, plantain chips Snacks 0.20 mg 22% CNF
2108 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.20 mg 22% USDA_SR
2109 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2110 Bread, raisin, enriched Baked Products 0.20 mg 22% USDA_SR
2111 Bread, wheat, toasted Baked Products 0.20 mg 22% USDA_SR
2112 Bread, raisin, unenriched Baked Products 0.20 mg 22% USDA_SR
2113 Snacks, plantain chips, salted Snacks 0.20 mg 22% USDA_SR
2114 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.20 mg 22% CNF
2115 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 22% CNF
2116 Potato flour Vegetables and Vegetable Products 0.20 mg 22% CNF
2117 Bread, pumpernickel, toasted Baked Products 0.20 mg 22% CNF
2118 Candies, bars, Twix, caramel cookie Sweets 0.20 mg 22% CNF
2119 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.20 mg 22% CNF
2120 Cracker, standard snack-type, with whole-wheat Baked Products 0.20 mg 22% CNF
2121 Potato flour Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2122 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2123 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.20 mg 22% USDA_SR
2124 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2125 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2126 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.20 mg 22% USDA_SR
2127 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2128 Crackers, standard snack-type, with whole wheat Baked Products 0.20 mg 22% USDA_SR
2129 Babyfood, dessert, peach cobbler, junior Baby Foods 0.20 mg 22% USDA_SR
2130 Dip, bean, original flavor Soups, Sauces, and Gravies 0.20 mg 22% USDA_SR
2131 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.20 mg 22% USDA_SR
2132 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.20 mg 22% USDA_SR
2133 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.20 mg 22% USDA_SR
2134 Cake, gingerbread, prepared from recipe Baked Products 0.20 mg 22% USDA_SR
2135 Salad dressing, ranch dressing, fat-free Fats and Oils 0.20 mg 22% USDA_SR
2136 Cake, gingerbread, homemade Baked Products 0.20 mg 22% CNF
2137 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.20 mg 22% CNF
2138 Salad dressing, ranch dressing, fat free Fats and Oils 0.20 mg 22% CNF
2139 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.20 mg 22% USDA_SR
2140 Cookie, graham cracker, chocolate-coated Baked Products 0.19 mg 22% CNF
2141 Cookies, graham crackers, chocolate-coated Baked Products 0.19 mg 22% USDA_SR
2142 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.19 mg 22% USDA_FF
2143 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.19 mg 21% USDA_SR
2144 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.19 mg 21% USDA_SR
2145 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.19 mg 21% CNF
2146 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.19 mg 21% CNF
2147 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2148 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.19 mg 21% USDA_SR
2149 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.19 mg 21% CNF
2150 Grains, quinoa, cooked Cereals, Grains and Pasta 0.19 mg 21% CNF

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