Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6363 foods.

# Food Category Per 100 g % DV Source
2051 Roll, dinner, rye Baked Products 0.20 mg 22% CNF
2052 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2053 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2054 Taro, cooked, without salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2055 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2056 Taro, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2057 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.20 mg 22% USDA_SR
2058 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.20 mg 22% CNF
2059 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.20 mg 22% CNF
2060 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.20 mg 22% CNF
2061 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.20 mg 22% CNF
2062 Okara Legumes and Legume Products 0.20 mg 22% CNF
2063 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.20 mg 22% CNF
2064 Muffin, wheat bran, dry mix, unprepared Baked Products 0.20 mg 22% CNF
2065 Dessert, rennin, tablets, unsweetened Sweets 0.20 mg 22% CNF
2066 Sweets, syrups, malt Sweets 0.20 mg 22% CNF
2067 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.20 mg 22% CNF
2068 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.20 mg 22% CNF
2069 Tofu, silken, extra firm Legumes and Legume Products 0.20 mg 22% CNF
2070 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.20 mg 22% CNF
2071 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.20 mg 22% CNF
2072 Netted willow, native, leaves, raw Vegetables and Vegetable Products 0.20 mg 22% CNF
2073 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.20 mg 22% CNF
2074 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.20 mg 22% CNF
2075 Plant-based beverage, soy, enriched, chocolate Beverages 0.20 mg 22% CNF
2076 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22% CNF
2077 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.20 mg 22% CNF
2078 Taro, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22% CNF
2079 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2080 Desserts, rennin, tablets, unsweetened Sweets 0.20 mg 22% USDA_SR
2081 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.20 mg 22% USDA_SR
2082 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2083 Syrups, malt Sweets 0.20 mg 22% USDA_SR
2084 Babyfood, fruit, tutti frutti, junior Baby Foods 0.20 mg 22% USDA_SR
2085 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2086 Sauce, worcestershire Soups, Sauces, and Gravies 0.20 mg 22% USDA_SR
2087 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 0.20 mg 22% USDA_SR
2088 Okara Legumes and Legume Products 0.20 mg 22% USDA_SR
2089 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.20 mg 22% USDA_SR
2090 Muffins, wheat bran, dry mix Baked Products 0.20 mg 22% USDA_SR
2091 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.20 mg 22% USDA_SR
2092 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.20 mg 22% USDA_SR
2093 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.20 mg 22% USDA_SR
2094 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.20 mg 22% USDA_SR
2095 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 0.20 mg 22% USDA_SR
2096 Beverages, malted drink mix, chocolate, powder Beverages 0.20 mg 22% USDA_SR
2097 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.20 mg 22% USDA_SR
2098 Cookies, oatmeal, dry mix Baked Products 0.20 mg 22% USDA_SR
2099 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 22% USDA_SR
2100 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 22% USDA_SR

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