The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
| 2052 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
| 2053 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
| 2054 | Roll, dinner, rye | Baked Products | 0.20 mg | 22% | CNF |
| 2055 | Taro, cooked | Vegetables and Vegetable Products | 0.20 mg | 22% | CNF |
| 2056 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 22% | CNF |
| 2057 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.20 mg | 22% | CNF |
| 2058 | Cookies, oatmeal, dry mix | Baked Products | 0.20 mg | 22% | USDA_SR |
| 2059 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.20 mg | 22% | USDA_SR |
| 2060 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.20 mg | 22% | USDA_SR |
| 2061 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 0.20 mg | 22% | USDA_SR |
| 2062 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.20 mg | 22% | USDA_SR |
| 2063 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 0.20 mg | 22% | USDA_SR |
| 2064 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.20 mg | 22% | USDA_SR |
| 2065 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.20 mg | 22% | USDA_SR |
| 2066 | Muffins, wheat bran, dry mix | Baked Products | 0.20 mg | 22% | USDA_SR |
| 2067 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.20 mg | 22% | USDA_SR |
| 2068 | Okara | Legumes and Legume Products | 0.20 mg | 22% | USDA_SR |
| 2069 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 0.20 mg | 22% | USDA_SR |
| 2070 | Sauce, worcestershire | Soups, Sauces, and Gravies | 0.20 mg | 22% | USDA_SR |
| 2071 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
| 2072 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.20 mg | 22% | USDA_SR |
| 2073 | Syrups, malt | Sweets | 0.20 mg | 22% | USDA_SR |
| 2074 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
| 2075 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.20 mg | 22% | USDA_SR |
| 2076 | Desserts, rennin, tablets, unsweetened | Sweets | 0.20 mg | 22% | USDA_SR |
| 2077 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
| 2078 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% | CNF |
| 2079 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% | CNF |
| 2080 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% | CNF |
| 2081 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.20 mg | 22% | CNF |
| 2082 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.20 mg | 22% | CNF |
| 2083 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 0.20 mg | 22% | CNF |
| 2084 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 0.20 mg | 22% | CNF |
| 2085 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.20 mg | 22% | CNF |
| 2086 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.20 mg | 22% | CNF |
| 2087 | Tofu, silken, extra firm | Legumes and Legume Products | 0.20 mg | 22% | CNF |
| 2088 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.20 mg | 22% | CNF |
| 2089 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 0.20 mg | 22% | CNF |
| 2090 | Sweets, syrups, malt | Sweets | 0.20 mg | 22% | CNF |
| 2091 | Dessert, rennin, tablets, unsweetened | Sweets | 0.20 mg | 22% | CNF |
| 2092 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.20 mg | 22% | CNF |
| 2093 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.20 mg | 22% | CNF |
| 2094 | Okara | Legumes and Legume Products | 0.20 mg | 22% | CNF |
| 2095 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.20 mg | 22% | CNF |
| 2096 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 22% | CNF |
| 2097 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 22% | CNF |
| 2098 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.20 mg | 22% | CNF |
| 2099 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 mg | 22% | USDA_SR |
| 2100 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 mg | 22% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.