Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6363 foods.

# Food Category Per 100 g % DV Source
2001 Durian, raw or frozen Fruits and fruit juices 0.21 mg 23% CNF
2002 Tofu, silken, soft Legumes and Legume Products 0.21 mg 23% CNF
2003 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.21 mg 23% CNF
2004 Durian, raw or frozen Fruits and Fruit Juices 0.21 mg 23% USDA_SR
2005 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.21 mg 23% USDA_SR
2006 Cake, chocolate, prepared from recipe without frosting Baked Products 0.21 mg 23% USDA_SR
2007 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.21 mg 23% USDA_SR
2008 Soymilk, chocolate, unfortified Legumes and Legume Products 0.21 mg 23% USDA_SR
2009 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.21 mg 23% USDA_SR
2010 Date, domestic, natural and dry Fruits and fruit juices 0.21 mg 23% CNF
2011 Plant-based beverage, soy, unenriched, chocolate Beverages 0.21 mg 23% CNF
2012 Beans, baked, canned, no salt added Legumes and Legume Products 0.21 mg 23% CNF
2013 Beans, baked, canned, no salt added Legumes and Legume Products 0.21 mg 23% USDA_SR
2014 Dates, deglet noor Fruits and Fruit Juices 0.21 mg 23% USDA_SR
2015 Babyfood, cereal, rice, dry Babyfoods 0.20 mg 23% CNF
2016 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 23% CNF
2017 Bread, protein (includes gluten), toasted Baked Products 0.20 mg 23% CNF
2018 Snacks, banana chips Snacks 0.20 mg 23% CNF
2019 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.20 mg 23% CNF
2020 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 23% USDA_SR
2021 Snacks, banana chips Snacks 0.20 mg 23% USDA_SR
2022 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.20 mg 23% USDA_SR
2023 Bread, protein, (includes gluten), toasted Baked Products 0.20 mg 23% USDA_SR
2024 Bread, rye, toasted Baked Products 0.20 mg 23% USDA_SR
2025 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.20 mg 23% USDA_SR
2026 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.20 mg 23% CNF
2027 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.20 mg 23% CNF
2028 Bread, wheat germ Baked Products 0.20 mg 23% CNF
2029 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.20 mg 23% CNF
2030 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.20 mg 23% USDA_SR
2031 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.20 mg 23% USDA_SR
2032 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.20 mg 23% USDA_SR
2033 ON THE BORDER, refried beans Restaurant Foods 0.20 mg 23% USDA_SR
2034 Mushroom, portabella Vegetables and Vegetable Products 0.20 mg 23% USDA_FF
2035 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.20 mg 23% USDA_SR
2036 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.20 mg 23% USDA_SR
2037 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.20 mg 23% CNF
2038 Tofu, silken, firm Legumes and Legume Products 0.20 mg 23% CNF
2039 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.20 mg 22% CNF
2040 Bread, wheat germ, toasted Baked Products 0.20 mg 22% CNF
2041 Pasta, corn, dry Cereals, Grains and Pasta 0.20 mg 22% CNF
2042 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2043 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.20 mg 22% USDA_SR
2044 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.20 mg 22% USDA_SR
2045 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.20 mg 22% USDA_SR
2046 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 0.20 mg 22% USDA_SR
2047 Rolls, dinner, rye Baked Products 0.20 mg 22% USDA_SR
2048 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.20 mg 22% CNF
2049 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.20 mg 22% CNF
2050 Taro, cooked Vegetables and Vegetable Products 0.20 mg 22% CNF

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