The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2001–2050 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.21 mg | 23% | USDA_SR |
| 2002 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.21 mg | 23% | USDA_SR |
| 2003 | Durian, raw or frozen | Fruits and Fruit Juices | 0.21 mg | 23% | USDA_SR |
| 2004 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.21 mg | 23% | CNF |
| 2005 | Tofu, silken, soft | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 2006 | Durian, raw or frozen | Fruits and fruit juices | 0.21 mg | 23% | CNF |
| 2007 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.21 mg | 23% | CNF |
| 2008 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
| 2009 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
| 2010 | Dates, deglet noor | Fruits and Fruit Juices | 0.21 mg | 23% | USDA_SR |
| 2011 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
| 2012 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 2013 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.21 mg | 23% | CNF |
| 2014 | Date, domestic, natural and dry | Fruits and fruit juices | 0.21 mg | 23% | CNF |
| 2015 | Bread, protein, (includes gluten), toasted | Baked Products | 0.20 mg | 23% | USDA_SR |
| 2016 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.20 mg | 23% | USDA_SR |
| 2017 | Snacks, banana chips | Snacks | 0.20 mg | 23% | USDA_SR |
| 2018 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 23% | USDA_SR |
| 2019 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.20 mg | 23% | CNF |
| 2020 | Snacks, banana chips | Snacks | 0.20 mg | 23% | CNF |
| 2021 | Bread, protein (includes gluten), toasted | Baked Products | 0.20 mg | 23% | CNF |
| 2022 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 23% | CNF |
| 2023 | Babyfood, cereal, rice, dry | Babyfoods | 0.20 mg | 23% | CNF |
| 2024 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.20 mg | 23% | USDA_SR |
| 2025 | Bread, rye, toasted | Baked Products | 0.20 mg | 23% | USDA_SR |
| 2026 | ON THE BORDER, refried beans | Restaurant Foods | 0.20 mg | 23% | USDA_SR |
| 2027 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.20 mg | 23% | USDA_SR |
| 2028 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.20 mg | 23% | USDA_SR |
| 2029 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.20 mg | 23% | USDA_SR |
| 2030 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.20 mg | 23% | CNF |
| 2031 | Bread, wheat germ | Baked Products | 0.20 mg | 23% | CNF |
| 2032 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.20 mg | 23% | CNF |
| 2033 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.20 mg | 23% | CNF |
| 2034 | Mushroom, portabella | Vegetables and Vegetable Products | 0.20 mg | 23% | USDA_FF |
| 2035 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.20 mg | 23% | USDA_SR |
| 2036 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 0.20 mg | 23% | USDA_SR |
| 2037 | Tofu, silken, firm | Legumes and Legume Products | 0.20 mg | 23% | CNF |
| 2038 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.20 mg | 23% | CNF |
| 2039 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 0.20 mg | 22% | USDA_SR |
| 2040 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
| 2041 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.20 mg | 22% | USDA_SR |
| 2042 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.20 mg | 22% | USDA_SR |
| 2043 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
| 2044 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.20 mg | 22% | CNF |
| 2045 | Bread, wheat germ, toasted | Baked Products | 0.20 mg | 22% | CNF |
| 2046 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.20 mg | 22% | CNF |
| 2047 | Rolls, dinner, rye | Baked Products | 0.20 mg | 22% | USDA_SR |
| 2048 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.20 mg | 22% | USDA_SR |
| 2049 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
| 2050 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% | USDA_SR |
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