The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1951–2000 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.21 mg | 24% | USDA_SR |
| 1952 | Cracker, standard snack type, low sodium | Baked Products | 0.21 mg | 24% | CNF |
| 1953 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.21 mg | 24% | CNF |
| 1954 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.21 mg | 24% | CNF |
| 1955 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.21 mg | 24% | CNF |
| 1956 | Sapote, mamey, raw | Fruits and fruit juices | 0.21 mg | 24% | CNF |
| 1957 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 0.21 mg | 24% | USDA_FF |
| 1958 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.21 mg | 24% | USDA_SR |
| 1959 | Muffins, English, whole-wheat | Baked Products | 0.21 mg | 24% | USDA_SR |
| 1960 | English muffin, whole wheat | Baked Products | 0.21 mg | 24% | CNF |
| 1961 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 0.21 mg | 23% | USDA_SR |
| 1962 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 0.21 mg | 23% | USDA_SR |
| 1963 | Pie, pecan, prepared from recipe | Baked Products | 0.21 mg | 23% | USDA_SR |
| 1964 | Pie, pecan, homemade | Baked Products | 0.21 mg | 23% | CNF |
| 1965 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 0.21 mg | 23% | USDA_SR |
| 1966 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
| 1967 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
| 1968 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.21 mg | 23% | USDA_SR |
| 1969 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.21 mg | 23% | USDA_SR |
| 1970 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.21 mg | 23% | USDA_SR |
| 1971 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.21 mg | 23% | CNF |
| 1972 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 23% | CNF |
| 1973 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 1974 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.21 mg | 23% | CNF |
| 1975 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.21 mg | 23% | CNF |
| 1976 | Candies, bars, 5th Avenue | Sweets | 0.21 mg | 23% | CNF |
| 1977 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 1978 | Beans, navy, boiled | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 1979 | Carissa (natalplum), raw | Fruits and fruit juices | 0.21 mg | 23% | CNF |
| 1980 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 0.21 mg | 23% | USDA_FF |
| 1981 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 0.21 mg | 23% | USDA_FF |
| 1982 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
| 1983 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
| 1984 | Bread, oatmeal | Baked Products | 0.21 mg | 23% | USDA_SR |
| 1985 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.21 mg | 23% | USDA_SR |
| 1986 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.21 mg | 23% | USDA_SR |
| 1987 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.21 mg | 23% | USDA_SR |
| 1988 | Cracker, wheat, low fat | Baked Products | 0.21 mg | 23% | CNF |
| 1989 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.21 mg | 23% | CNF |
| 1990 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 1991 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 1992 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 0.21 mg | 23% | USDA_FF |
| 1993 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.21 mg | 23% | USDA_SR |
| 1994 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
| 1995 | Bread, wheat, sprouted | Baked Products | 0.21 mg | 23% | USDA_SR |
| 1996 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.21 mg | 23% | CNF |
| 1997 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.21 mg | 23% | CNF |
| 1998 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.21 mg | 23% | CNF |
| 1999 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 0.21 mg | 23% | CNF |
| 2000 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.21 mg | 23% | USDA_SR |
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