Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6363 foods.

# Food Category Per 100 g % DV Source
1951 Beans, baked, canned, with wieners Legumes and Legume Products 0.21 mg 24% CNF
1952 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.21 mg 24% CNF
1953 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.21 mg 24% CNF
1954 Cracker, standard snack type, low sodium Baked Products 0.21 mg 24% CNF
1955 Sapote, mamey, raw Fruits and Fruit Juices 0.21 mg 24% USDA_SR
1956 Rye flour, light Cereal Grains and Pasta 0.21 mg 24% USDA_SR
1957 English muffin, whole wheat Baked Products 0.21 mg 24% CNF
1958 Muffins, English, whole-wheat Baked Products 0.21 mg 24% USDA_SR
1959 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.21 mg 24% USDA_SR
1960 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 0.21 mg 24% USDA_FF
1961 Pie, pecan, prepared from recipe Baked Products 0.21 mg 23% USDA_SR
1962 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.21 mg 23% USDA_SR
1963 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.21 mg 23% USDA_SR
1964 Pie, pecan, homemade Baked Products 0.21 mg 23% CNF
1965 Carissa (natalplum), raw Fruits and fruit juices 0.21 mg 23% CNF
1966 Beans, navy, boiled Legumes and Legume Products 0.21 mg 23% CNF
1967 Beans, navy, boiled, salted Legumes and Legume Products 0.21 mg 23% CNF
1968 Candies, bars, 5th Avenue Sweets 0.21 mg 23% CNF
1969 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.21 mg 23% CNF
1970 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.21 mg 23% CNF
1971 Beans, kidney, all types, boiled Legumes and Legume Products 0.21 mg 23% CNF
1972 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 23% CNF
1973 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.21 mg 23% CNF
1974 Candies, 5TH AVENUE Candy Bar Sweets 0.21 mg 23% USDA_SR
1975 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.21 mg 23% USDA_SR
1976 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.21 mg 23% USDA_SR
1977 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 23% USDA_SR
1978 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 23% USDA_SR
1979 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.21 mg 23% USDA_SR
1980 Rice, black, unenriched, raw Cereal Grains and Pasta 0.21 mg 23% USDA_FF
1981 Bread, oatmeal Baked Products 0.21 mg 23% USDA_SR
1982 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 23% USDA_SR
1983 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 23% USDA_SR
1984 Flour, rice, white, unenriched Cereal Grains and Pasta 0.21 mg 23% USDA_FF
1985 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.21 mg 23% CNF
1986 Beans, black, mature seeds, boiled Legumes and Legume Products 0.21 mg 23% CNF
1987 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.21 mg 23% CNF
1988 Cracker, wheat, low fat Baked Products 0.21 mg 23% CNF
1989 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.21 mg 23% USDA_SR
1990 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.21 mg 23% USDA_SR
1991 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.21 mg 23% USDA_SR
1992 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.21 mg 23% USDA_FF
1993 Beans, navy, mature seeds, canned Legumes and Legume Products 0.21 mg 23% USDA_SR
1994 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.21 mg 23% USDA_SR
1995 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.21 mg 23% CNF
1996 Coffee substitute, cereal grain beverage, powder Beverages 0.21 mg 23% CNF
1997 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.21 mg 23% CNF
1998 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 0.21 mg 23% CNF
1999 Bread, wheat, sprouted Baked Products 0.21 mg 23% USDA_SR
2000 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.21 mg 23% CNF

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