Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 1901–1950 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
1901	Sweets, sugars, fructose, powder	Sweets	0.22 mg	24%	CNF
1902	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	0.22 mg	24%	CNF
1903	Candies, bars, Kit Kat wafer bar	Sweets	0.22 mg	24%	CNF
1904	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	0.22 mg	24%	CNF
1905	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	0.22 mg	24%	CNF
1906	Beans, cannellini, canned, sodium added, drained and rinsed	Legumes and Legume Products	0.22 mg	24%	USDA_FF
1907	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.22 mg	24%	USDA_SR
1908	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.22 mg	24%	USDA_SR
1909	Cornmeal, white (Navajo)	American Indian/Alaska Native Foods	0.22 mg	24%	USDA_SR
1910	Candies, fudge, vanilla with nuts	Sweets	0.22 mg	24%	USDA_SR
1911	Candies, fudge, vanilla, with nuts, homemade	Sweets	0.22 mg	24%	CNF
1912	Beans, pinto, boiled, salted	Legumes and Legume Products	0.22 mg	24%	CNF
1913	Beans, pinto, boiled	Legumes and Legume Products	0.22 mg	24%	CNF
1914	Cookies, chocolate chip, commercially prepared, special dietary	Baked Products	0.22 mg	24%	USDA_SR
1915	Cornmeal, blue (Navajo)	American Indian/Alaska Native Foods	0.22 mg	24%	USDA_SR
1916	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	0.22 mg	24%	USDA_SR
1917	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.22 mg	24%	USDA_SR
1918	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.22 mg	24%	USDA_SR
1919	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 mg	24%	USDA_SR
1920	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 mg	24%	USDA_SR
1921	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.22 mg	24%	CNF
1922	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.22 mg	24%	CNF
1923	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.22 mg	24%	CNF
1924	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	0.22 mg	24%	USDA_SR
1925	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.22 mg	24%	USDA_SR
1926	Bread, 60% whole wheat, commercial	Baked Products	0.22 mg	24%	CNF
1927	Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	0.22 mg	24%	CNF
1928	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	0.22 mg	24%	CNF
1929	Beans, baked, canned, with pork	Legumes and Legume Products	0.21 mg	24%	USDA_SR
1930	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.21 mg	24%	USDA_SR
1931	Bread, raisin, enriched, toasted	Baked Products	0.21 mg	24%	USDA_SR
1932	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.21 mg	24%	USDA_SR
1933	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.21 mg	24%	USDA_SR
1934	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.21 mg	24%	USDA_SR
1935	Spelt, cooked	Cereal Grains and Pasta	0.21 mg	24%	USDA_SR
1936	Grains, spelt, cooked	Cereals, Grains and Pasta	0.21 mg	24%	CNF
1937	Beans, baked, canned, with pork	Legumes and Legume Products	0.21 mg	24%	CNF
1938	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.21 mg	24%	CNF
1939	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.21 mg	24%	CNF
1940	Potato, flesh, baked	Vegetables and Vegetable Products	0.21 mg	24%	CNF
1941	Artichoke, marinated	Vegetables and Vegetable Products	0.21 mg	24%	CNF
1942	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	0.21 mg	24%	CNF
1943	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	0.21 mg	24%	USDA_FF
1944	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.21 mg	24%	USDA_FF
1945	Beans, baked, canned, with franks	Legumes and Legume Products	0.21 mg	24%	USDA_SR
1946	Crackers, standard snack-type, regular, low salt	Baked Products	0.21 mg	24%	USDA_SR
1947	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.21 mg	24%	USDA_SR
1948	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.21 mg	24%	USDA_SR
1949	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	0.21 mg	24%	USDA_SR
1950	Rye flour, light	Cereal Grains and Pasta	0.21 mg	24%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Copper

Turn these foods into a print-ready nutrition label.