Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 6363 foods.

# Food Category Per 100 g % DV Source
1901 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.22 mg 24% USDA_SR
1902 Babyfood, baked product, finger snacks cereal fortified Baby Foods 0.22 mg 24% USDA_SR
1903 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.22 mg 24% USDA_SR
1904 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.22 mg 24% USDA_SR
1905 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.22 mg 24% USDA_SR
1906 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 0.22 mg 24% USDA_FF
1907 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 24% USDA_SR
1908 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 24% USDA_SR
1909 Beans, pinto, boiled Legumes and Legume Products 0.22 mg 24% CNF
1910 Beans, pinto, boiled, salted Legumes and Legume Products 0.22 mg 24% CNF
1911 Candies, fudge, vanilla, with nuts, homemade Sweets 0.22 mg 24% CNF
1912 Candies, fudge, vanilla with nuts Sweets 0.22 mg 24% USDA_SR
1913 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.22 mg 24% USDA_SR
1914 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.22 mg 24% USDA_SR
1915 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.22 mg 24% USDA_SR
1916 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 24% USDA_SR
1917 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.22 mg 24% USDA_SR
1918 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 24% CNF
1919 Lotus root, boiled, drained Vegetables and Vegetable Products 0.22 mg 24% CNF
1920 Candies, fudge, chocolate marshmallow, homemade Sweets 0.22 mg 24% CNF
1921 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 24% USDA_SR
1922 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 24% USDA_SR
1923 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.22 mg 24% USDA_SR
1924 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.22 mg 24% CNF
1925 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.22 mg 24% CNF
1926 Bread, 60% whole wheat, commercial Baked Products 0.22 mg 24% CNF
1927 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 24% USDA_SR
1928 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.22 mg 24% USDA_SR
1929 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 24% USDA_SR
1930 Bread, raisin, enriched, toasted Baked Products 0.21 mg 24% USDA_SR
1931 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 24% USDA_SR
1932 Beans, baked, canned, with pork Legumes and Legume Products 0.21 mg 24% USDA_SR
1933 Potato, flesh, baked Vegetables and Vegetable Products 0.21 mg 24% CNF
1934 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.21 mg 24% CNF
1935 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.21 mg 24% CNF
1936 Beans, baked, canned, with pork Legumes and Legume Products 0.21 mg 24% CNF
1937 Grains, spelt, cooked Cereals, Grains and Pasta 0.21 mg 24% CNF
1938 Spelt, cooked Cereal Grains and Pasta 0.21 mg 24% USDA_SR
1939 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.21 mg 24% USDA_SR
1940 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.21 mg 24% USDA_SR
1941 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.21 mg 24% CNF
1942 Artichoke, marinated Vegetables and Vegetable Products 0.21 mg 24% CNF
1943 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.21 mg 24% USDA_FF
1944 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.21 mg 24% USDA_FF
1945 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 0.21 mg 24% USDA_SR
1946 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.21 mg 24% USDA_SR
1947 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.21 mg 24% USDA_SR
1948 Crackers, standard snack-type, regular, low salt Baked Products 0.21 mg 24% USDA_SR
1949 Beans, baked, canned, with franks Legumes and Legume Products 0.21 mg 24% USDA_SR
1950 Sapote, mamey, raw Fruits and fruit juices 0.21 mg 24% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free