Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 6363 foods.

# Food Category Per 100 g % DV Source
1851 Teff, cooked Cereal Grains and Pasta 0.23 mg 25% USDA_SR
1852 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.23 mg 25% USDA_SR
1853 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 25% USDA_SR
1854 Bread, wheat, sprouted, toasted Baked Products 0.23 mg 25% USDA_SR
1855 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.23 mg 25% USDA_SR
1856 Bread, whole-wheat, commercially prepared Baked Products 0.23 mg 25% USDA_FF
1857 Cracker, meal Baked Products 0.23 mg 25% USDA_SR
1858 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 25% USDA_SR
1859 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 25% USDA_SR
1860 Coriander (cilantro), raw Vegetables and Vegetable Products 0.23 mg 25% CNF
1861 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.23 mg 25% CNF
1862 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.23 mg 25% CNF
1863 Cracker meal Baked Products 0.23 mg 25% CNF
1864 English muffin, whole wheat, toasted Baked Products 0.23 mg 25% CNF
1865 Candies, bars, Baby Ruth Sweets 0.23 mg 25% CNF
1866 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.23 mg 25% CNF
1867 Candies, NESTLE, BABY RUTH Bar Sweets 0.23 mg 25% USDA_SR
1868 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.23 mg 25% USDA_SR
1869 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.23 mg 25% USDA_SR
1870 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 0.23 mg 25% USDA_SR
1871 Hummus, homemade Legumes and Legume Products 0.22 mg 25% CNF
1872 Cookie, brownie, commercial Baked Products 0.22 mg 25% CNF
1873 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.22 mg 25% CNF
1874 Hummus, home prepared Legumes and Legume Products 0.22 mg 25% USDA_SR
1875 Cookies, brownies, commercially prepared Baked Products 0.22 mg 25% USDA_SR
1876 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.22 mg 25% CNF
1877 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.22 mg 25% USDA_SR
1878 Crackers, wheat, reduced fat Baked Products 0.22 mg 25% USDA_SR
1879 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.22 mg 25% USDA_SR
1880 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.22 mg 25% USDA_SR
1881 Bread, cracked-wheat Baked Products 0.22 mg 25% USDA_SR
1882 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.22 mg 25% CNF
1883 Snacks, popcorn, oil-popped, unsalted Snacks 0.22 mg 25% CNF
1884 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.22 mg 25% CNF
1885 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.22 mg 25% CNF
1886 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.22 mg 25% USDA_SR
1887 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.22 mg 25% USDA_SR
1888 Sweeteners, tabletop, fructose, dry, powder Sweets 0.22 mg 25% USDA_SR
1889 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.22 mg 25% USDA_SR
1890 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.22 mg 24% CNF
1891 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.22 mg 24% CNF
1892 Candies, bars, Kit Kat wafer bar Sweets 0.22 mg 24% CNF
1893 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.22 mg 24% CNF
1894 Sweets, sugars, fructose, powder Sweets 0.22 mg 24% CNF
1895 Cassava (manioc), flour Vegetables and Vegetable Products 0.22 mg 24% CNF
1896 Blackberry, wild, raw Fruits and fruit juices 0.22 mg 24% CNF
1897 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.22 mg 24% CNF
1898 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.22 mg 24% CNF
1899 Candies, KIT KAT Wafer Bar Sweets 0.22 mg 24% USDA_SR
1900 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 24% USDA_SR

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