Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 6363 foods.

# Food Category Per 100 g % DV Source
1801 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26% USDA_SR
1802 Cardoon, raw Vegetables and Vegetable Products 0.23 mg 26% CNF
1803 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.23 mg 26% CNF
1804 Beans, cranberry (roman), boiled Legumes and Legume Products 0.23 mg 26% CNF
1805 Lupins, boiled Legumes and Legume Products 0.23 mg 26% CNF
1806 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.23 mg 26% CNF
1807 Lupins, boiled, salted Legumes and Legume Products 0.23 mg 26% CNF
1808 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.23 mg 26% CNF
1809 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.23 mg 26% USDA_SR
1810 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.23 mg 26% USDA_SR
1811 Cardoon, raw Vegetables and Vegetable Products 0.23 mg 26% USDA_SR
1812 Babyfood, cereal, rice, dry fortified Baby Foods 0.23 mg 26% USDA_SR
1813 Flour, potato Vegetables and Vegetable Products 0.23 mg 26% USDA_FF
1814 Guavas, common, raw Fruits and Fruit Juices 0.23 mg 26% USDA_SR
1815 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.23 mg 26% CNF
1816 Guava, common, raw Fruits and fruit juices 0.23 mg 26% CNF
1817 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.23 mg 26% CNF
1818 Grains, rice flour, brown Cereals, Grains and Pasta 0.23 mg 26% CNF
1819 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.23 mg 26% CNF
1820 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.23 mg 26% CNF
1821 Rice flour, brown Cereal Grains and Pasta 0.23 mg 26% USDA_SR
1822 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.23 mg 26% USDA_SR
1823 Corn flour, whole-grain, white Cereal Grains and Pasta 0.23 mg 26% USDA_SR
1824 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.23 mg 26% USDA_SR
1825 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.23 mg 25% CNF
1826 Cherries, tart, dried, sweetened Fruits and fruit juices 0.23 mg 25% CNF
1827 Indian, bread, chapati or roti, whole-wheat Baked Products 0.23 mg 25% CNF
1828 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.23 mg 25% USDA_SR
1829 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.23 mg 25% USDA_SR
1830 Bread, stuffing, cornbread, dry mix Baked Products 0.23 mg 25% USDA_SR
1831 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.23 mg 25% CNF
1832 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.23 mg 25% CNF
1833 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.23 mg 25% CNF
1834 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.23 mg 25% CNF
1835 Snacks, popcorn, unpopped kernels Snacks 0.23 mg 25% CNF
1836 Raisins, golden, seedless Fruits and Fruit Juices 0.23 mg 25% USDA_SR
1837 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.23 mg 25% USDA_SR
1838 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.23 mg 25% USDA_SR
1839 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.23 mg 25% USDA_FF
1840 Bread, oatmeal, toasted Baked Products 0.23 mg 25% USDA_SR
1841 Bread, whole-wheat, commercially prepared Baked Products 0.23 mg 25% USDA_SR
1842 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.23 mg 25% USDA_SR
1843 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.23 mg 25% USDA_SR
1844 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.23 mg 25% USDA_SR
1845 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.23 mg 25% CNF
1846 Cookie, chocolate chip, soft type, commercial Baked Products 0.23 mg 25% CNF
1847 Snacks, multigrain chips, plain Snacks 0.23 mg 25% CNF
1848 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.23 mg 25% CNF
1849 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 25% CNF
1850 Grains, teff, cooked Cereals, Grains and Pasta 0.23 mg 25% CNF

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