The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1751–1800 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 0.24 mg | 27% | USDA_SR |
| 1752 | Spearmint, fresh | Spices and Herbs | 0.24 mg | 27% | USDA_SR |
| 1753 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.24 mg | 27% | USDA_SR |
| 1754 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.24 mg | 27% | USDA_SR |
| 1755 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.24 mg | 27% | CNF |
| 1756 | Spices, spearmint, fresh | Spices and Herbs | 0.24 mg | 27% | CNF |
| 1757 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.24 mg | 27% | CNF |
| 1758 | Rolls, dinner, whole-wheat | Baked Products | 0.24 mg | 27% | USDA_SR |
| 1759 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.24 mg | 27% | USDA_SR |
| 1760 | Roll, dinner, whole wheat | Baked Products | 0.24 mg | 27% | CNF |
| 1761 | Bread, stuffing, dry mix | Baked Products | 0.24 mg | 26% | USDA_SR |
| 1762 | Bread stuffing, dry mix, unprepared | Baked Products | 0.24 mg | 26% | CNF |
| 1763 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.24 mg | 26% | USDA_SR |
| 1764 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.24 mg | 26% | USDA_SR |
| 1765 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.24 mg | 26% | CNF |
| 1766 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.24 mg | 26% | CNF |
| 1767 | Flour, sorghum | Cereal Grains and Pasta | 0.24 mg | 26% | USDA_FF |
| 1768 | Bagels, multigrain | Baked Products | 0.24 mg | 26% | USDA_SR |
| 1769 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.24 mg | 26% | USDA_SR |
| 1770 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.24 mg | 26% | CNF |
| 1771 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 1772 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.23 mg | 26% | USDA_SR |
| 1773 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 1774 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.23 mg | 26% | USDA_SR |
| 1775 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.23 mg | 26% | USDA_SR |
| 1776 | Fast foods, entree, chili con carne | Fast Foods | 0.23 mg | 26% | CNF |
| 1777 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.23 mg | 26% | CNF |
| 1778 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.23 mg | 26% | CNF |
| 1779 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.23 mg | 26% | CNF |
| 1780 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.23 mg | 26% | CNF |
| 1781 | Eppaw, raw | Vegetables and Vegetable Products | 0.23 mg | 26% | USDA_SR |
| 1782 | Snacks, potato chips, plain, salted | Snacks | 0.23 mg | 26% | USDA_SR |
| 1783 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.23 mg | 26% | USDA_SR |
| 1784 | Snacks, potato chips, plain, salted | Snacks | 0.23 mg | 26% | CNF |
| 1785 | Eppaw, raw | Vegetables and Vegetable Products | 0.23 mg | 26% | CNF |
| 1786 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 0.23 mg | 26% | USDA_SR |
| 1787 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.23 mg | 26% | CNF |
| 1788 | Bread, whole wheat, commercial | Baked Products | 0.23 mg | 26% | CNF |
| 1789 | Bread, multigrain, commercial | Baked Products | 0.23 mg | 26% | CNF |
| 1790 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.23 mg | 26% | CNF |
| 1791 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 1792 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.23 mg | 26% | USDA_SR |
| 1793 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.23 mg | 26% | USDA_SR |
| 1794 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.23 mg | 26% | CNF |
| 1795 | Snacks, vegetable chips | Snacks | 0.23 mg | 26% | CNF |
| 1796 | Artichoke, canned | Vegetables and Vegetable Products | 0.23 mg | 26% | CNF |
| 1797 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.23 mg | 26% | CNF |
| 1798 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 1799 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
| 1800 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 26% | USDA_SR |
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