Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6363 foods.

# Food Category Per 100 g % DV Source
1751 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 0.24 mg 27% USDA_SR
1752 Spearmint, fresh Spices and Herbs 0.24 mg 27% USDA_SR
1753 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 0.24 mg 27% USDA_SR
1754 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.24 mg 27% CNF
1755 Spices, spearmint, fresh Spices and Herbs 0.24 mg 27% CNF
1756 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.24 mg 27% CNF
1757 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.24 mg 27% USDA_SR
1758 Roll, dinner, whole wheat Baked Products 0.24 mg 27% CNF
1759 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.24 mg 27% USDA_SR
1760 Rolls, dinner, whole-wheat Baked Products 0.24 mg 27% USDA_SR
1761 Bread, stuffing, dry mix Baked Products 0.24 mg 26% USDA_SR
1762 Bread stuffing, dry mix, unprepared Baked Products 0.24 mg 26% CNF
1763 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.24 mg 26% CNF
1764 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.24 mg 26% CNF
1765 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.24 mg 26% USDA_SR
1766 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.24 mg 26% USDA_SR
1767 Flour, sorghum Cereal Grains and Pasta 0.24 mg 26% USDA_FF
1768 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.24 mg 26% CNF
1769 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.24 mg 26% USDA_SR
1770 Bagels, multigrain Baked Products 0.24 mg 26% USDA_SR
1771 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26% USDA_SR
1772 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.23 mg 26% USDA_SR
1773 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26% USDA_SR
1774 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.23 mg 26% CNF
1775 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.23 mg 26% CNF
1776 Beans, lima, dry, large, boiled Legumes and Legume Products 0.23 mg 26% CNF
1777 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.23 mg 26% CNF
1778 Fast foods, entree, chili con carne Fast Foods 0.23 mg 26% CNF
1779 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.23 mg 26% USDA_SR
1780 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.23 mg 26% USDA_SR
1781 Eppaw, raw Vegetables and Vegetable Products 0.23 mg 26% CNF
1782 Snacks, potato chips, plain, salted Snacks 0.23 mg 26% CNF
1783 Snacks, granola bar, fruit-filled, nonfat Snacks 0.23 mg 26% USDA_SR
1784 Snacks, potato chips, plain, salted Snacks 0.23 mg 26% USDA_SR
1785 Eppaw, raw Vegetables and Vegetable Products 0.23 mg 26% USDA_SR
1786 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.23 mg 26% CNF
1787 Bread, multigrain, commercial Baked Products 0.23 mg 26% CNF
1788 Bread, whole wheat, commercial Baked Products 0.23 mg 26% CNF
1789 Bread, multigrain, commercial, reduced sodium Baked Products 0.23 mg 26% CNF
1790 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.23 mg 26% USDA_SR
1791 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.23 mg 26% CNF
1792 Artichoke, canned Vegetables and Vegetable Products 0.23 mg 26% CNF
1793 Snacks, vegetable chips Snacks 0.23 mg 26% CNF
1794 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 0.23 mg 26% CNF
1795 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.23 mg 26% USDA_SR
1796 Snacks, vegetable chips, made from garden vegetables Snacks 0.23 mg 26% USDA_SR
1797 Beans, white, mature seeds, canned Legumes and Legume Products 0.23 mg 26% USDA_SR
1798 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26% USDA_SR
1799 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26% USDA_SR
1800 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26% USDA_SR

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