Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 6363 foods.

# Food Category Per 100 g % DV Source
1701 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.25 mg 28% USDA_SR
1702 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.25 mg 28% CNF
1703 Snacks, corn-based, extruded, chips, unsalted Snacks 0.25 mg 28% CNF
1704 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.25 mg 28% CNF
1705 Snacks, corn-based, extruded, chips, unsalted Snacks 0.25 mg 28% USDA_SR
1706 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.25 mg 28% USDA_SR
1707 Grains, corn bran, crude Cereals, Grains and Pasta 0.25 mg 28% CNF
1708 Bread, whole grain (whole-wheat), commercial Baked Products 0.25 mg 28% CNF
1709 Corn bran, crude Cereal Grains and Pasta 0.25 mg 28% USDA_SR
1710 Beans, great northern, boiled Legumes and Legume Products 0.25 mg 27% CNF
1711 Beans, great northern, boiled, salted Legumes and Legume Products 0.25 mg 27% CNF
1712 Snacks, crisped rice bar, almond Snacks 0.25 mg 27% CNF
1713 Grains, couscous, dry Cereals, Grains and Pasta 0.25 mg 27% CNF
1714 Snacks, potato chips, barbecue-flavor Snacks 0.25 mg 27% USDA_SR
1715 Snacks, crisped rice bar, almond Snacks 0.25 mg 27% USDA_SR
1716 Couscous, dry Cereal Grains and Pasta 0.25 mg 27% USDA_SR
1717 Snacks, granola bites, mixed flavors Snacks 0.25 mg 27% USDA_SR
1718 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.25 mg 27% USDA_SR
1719 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.25 mg 27% USDA_SR
1720 Cake, gingerbread, dry mix Baked Products 0.25 mg 27% USDA_SR
1721 Cake mix, gingerbread, dry, unprepared Baked Products 0.25 mg 27% CNF
1722 Cracker, rusk toast Baked Products 0.24 mg 27% CNF
1723 Yeast extract spread Vegetables and Vegetable Products 0.24 mg 27% CNF
1724 Yeast extract spread Vegetables and Vegetable Products 0.24 mg 27% USDA_SR
1725 Crackers, rusk toast Baked Products 0.24 mg 27% USDA_SR
1726 Bread, crumbs, dry, grated, seasoned Baked Products 0.24 mg 27% USDA_SR
1727 Snack, Mixed Berry Bar Snacks 0.24 mg 27% USDA_SR
1728 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.24 mg 27% CNF
1729 Bread crumbs, dry, grated, seasoned Baked Products 0.24 mg 27% CNF
1730 Snacks, potato chips, barbecue flavour Snacks 0.24 mg 27% CNF
1731 Mushroom, oyster, raw Vegetables and Vegetable Products 0.24 mg 27% CNF
1732 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.24 mg 27% CNF
1733 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.24 mg 27% USDA_SR
1734 Kale, scotch, raw Vegetables and Vegetable Products 0.24 mg 27% CNF
1735 English muffin, multigrain (also granola) Baked Products 0.24 mg 27% CNF
1736 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.24 mg 27% USDA_SR
1737 Muffins, English, mixed-grain (includes granola) Baked Products 0.24 mg 27% USDA_SR
1738 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 0.24 mg 27% USDA_SR
1739 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.24 mg 27% USDA_SR
1740 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 27% USDA_SR
1741 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 27% USDA_SR
1742 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 27% USDA_SR
1743 Beans, kidney, dark red, boiled Legumes and Legume Products 0.24 mg 27% CNF
1744 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.24 mg 27% CNF
1745 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.24 mg 27% CNF
1746 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.24 mg 27% USDA_SR
1747 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.24 mg 27% CNF
1748 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.24 mg 27% CNF
1749 Bread, 60% whole wheat, commercial, toasted Baked Products 0.24 mg 27% CNF
1750 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.24 mg 27% USDA_SR

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