Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6363 foods.

# Food Category Per 100 g % DV Source
1651 Bread crumbs, dry, grated, plain Baked Products 0.26 mg 28% CNF
1652 Jute, potherb, raw Vegetables and Vegetable Products 0.26 mg 28% USDA_SR
1653 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 28% USDA_SR
1654 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.26 mg 28% USDA_SR
1655 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 28% USDA_SR
1656 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 0.25 mg 28% USDA_FF
1657 English muffin, multigrain (also granola), toasted Baked Products 0.25 mg 28% CNF
1658 Candies, peanut brittle, homemade Sweets 0.25 mg 28% CNF
1659 Candies, peanut brittle, prepared-from-recipe Sweets 0.25 mg 28% USDA_SR
1660 Babyfood, cereal, rice, with bananas, dry Baby Foods 0.25 mg 28% USDA_SR
1661 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.25 mg 28% CNF
1662 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.25 mg 28% CNF
1663 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.25 mg 28% CNF
1664 Grains, sorghum, flour Cereals, Grains and Pasta 0.25 mg 28% CNF
1665 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.25 mg 28% CNF
1666 Sorghum flour, whole-grain Cereal Grains and Pasta 0.25 mg 28% USDA_SR
1667 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28% USDA_SR
1668 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 28% USDA_SR
1669 Bread, whole-wheat, prepared from recipe Baked Products 0.25 mg 28% USDA_SR
1670 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.25 mg 28% USDA_SR
1671 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.25 mg 28% CNF
1672 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.25 mg 28% CNF
1673 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.25 mg 28% CNF
1674 Indian, bread, chapati or roti, plain Baked Products 0.25 mg 28% CNF
1675 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.25 mg 28% USDA_SR
1676 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.25 mg 28% USDA_SR
1677 Bread, chapati or roti, plain, commercially prepared Baked Products 0.25 mg 28% USDA_SR
1678 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.25 mg 28% CNF
1679 Beet greens, boiled, drained Vegetables and Vegetable Products 0.25 mg 28% CNF
1680 Lentils, boiled Legumes and Legume Products 0.25 mg 28% CNF
1681 Lentils, boiled, salted Legumes and Legume Products 0.25 mg 28% CNF
1682 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.25 mg 28% CNF
1683 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28% USDA_SR
1684 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.25 mg 28% USDA_SR
1685 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 28% USDA_SR
1686 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.25 mg 28% USDA_SR
1687 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.25 mg 28% USDA_SR
1688 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.25 mg 28% USDA_SR
1689 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.25 mg 28% USDA_SR
1690 Sausage, meatless Legumes and Legume Products 0.25 mg 28% USDA_SR
1691 Meatless, sausage Legumes and Legume Products 0.25 mg 28% CNF
1692 Candies, bars, Mars almond Sweets 0.25 mg 28% CNF
1693 Grains, rye flour, light Cereals, Grains and Pasta 0.25 mg 28% CNF
1694 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.25 mg 28% CNF
1695 Sports drink, orange flavour, powder Beverages 0.25 mg 28% CNF
1696 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28% CNF
1697 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28% CNF
1698 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28% CNF
1699 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.25 mg 28% CNF
1700 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.25 mg 28% USDA_SR

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