Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1601–1650 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
1601	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	Baked Products	0.26 mg	29%	USDA_SR
1602	Snacks, popcorn, air-popped	Snacks	0.26 mg	29%	USDA_SR
1603	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Baked Products	0.26 mg	29%	USDA_SR
1604	Snacks, pretzels, hard, chocolate coated	Snacks	0.26 mg	29%	CNF
1605	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	0.26 mg	29%	CNF
1606	Snacks, popcorn, microwave, lower in fat	Snacks	0.26 mg	29%	CNF
1607	Snacks, popcorn, air-popped	Snacks	0.26 mg	29%	CNF
1608	Cookie, marshmallow (includes pies), chocolate-coated	Baked Products	0.26 mg	29%	CNF
1609	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	0.26 mg	29%	USDA_SR
1610	Wheat, sprouted	Cereal Grains and Pasta	0.26 mg	29%	USDA_SR
1611	Snacks, granola bars, hard, chocolate chip	Snacks	0.26 mg	29%	USDA_SR
1612	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	0.26 mg	29%	USDA_SR
1613	Bread, oat (includes oatmeal and oat bran), commercial, toasted	Baked Products	0.26 mg	29%	CNF
1614	Grains, wheat, sprouted	Cereals, Grains and Pasta	0.26 mg	29%	CNF
1615	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	0.26 mg	29%	USDA_SR
1616	Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.26 mg	29%	USDA_SR
1617	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.26 mg	29%	USDA_SR
1618	Beans, pinto, canned, drained and rinsed	Legumes and Legume Products	0.26 mg	29%	CNF
1619	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	0.26 mg	29%	CNF
1620	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.26 mg	29%	CNF
1621	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.26 mg	29%	USDA_SR
1622	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.26 mg	29%	USDA_SR
1623	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.26 mg	29%	USDA_SR
1624	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	0.26 mg	29%	USDA_SR
1625	Cookies, gluten-free, chocolate wafer	Baked Products	0.26 mg	29%	USDA_SR
1626	Udi's, Gluten Free, Whole Grain Dinner Rolls	Baked Products	0.26 mg	29%	USDA_SR
1627	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.26 mg	29%	CNF
1628	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	0.26 mg	29%	CNF
1629	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	0.26 mg	29%	CNF
1630	Falafel, home-prepared	Legumes and Legume Products	0.26 mg	29%	USDA_SR
1631	Bread, whole wheat, commercial, toasted	Baked Products	0.26 mg	29%	CNF
1632	Falafel, homemade	Legumes and Legume Products	0.26 mg	29%	CNF
1633	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	0.26 mg	29%	USDA_SR
1634	Yautia (tannier), raw	Vegetables and Vegetable Products	0.26 mg	29%	USDA_SR
1635	Lotus root, raw	Vegetables and Vegetable Products	0.26 mg	29%	USDA_SR
1636	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	0.26 mg	29%	CNF
1637	Yautia (tannier), raw	Vegetables and Vegetable Products	0.26 mg	29%	CNF
1638	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	0.26 mg	29%	CNF
1639	Bread, multigrain, toasted	Baked Products	0.26 mg	29%	CNF
1640	Lotus root, raw	Vegetables and Vegetable Products	0.26 mg	29%	CNF
1641	Babyfood, cereal, mixed, with bananas, dry	Baby Foods	0.26 mg	28%	USDA_SR
1642	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	0.26 mg	28%	CNF
1643	Cereal, ready to eat, Toasted Oats, Selection	Breakfast cereals	0.26 mg	28%	CNF
1644	Beans, great northern, canned, sodium added, drained and rinsed	Legumes and Legume Products	0.26 mg	28%	USDA_FF
1645	Bread, crumbs, dry, grated, plain	Baked Products	0.26 mg	28%	USDA_SR
1646	Crackers, crispbread, rye	Baked Products	0.26 mg	28%	USDA_SR
1647	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	28%	USDA_SR
1648	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.26 mg	28%	USDA_SR
1649	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	28%	USDA_SR
1650	Jute, potherb, raw	Vegetables and Vegetable Products	0.26 mg	28%	USDA_SR

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Vegan foods high in Copper

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