Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 6363 foods.

# Food Category Per 100 g % DV Source
1601 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 0.26 mg 29% USDA_SR
1602 Snacks, popcorn, air-popped Snacks 0.26 mg 29% USDA_SR
1603 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.26 mg 29% USDA_SR
1604 Snacks, popcorn, microwave, 94% fat free Snacks 0.26 mg 29% USDA_SR
1605 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.26 mg 29% USDA_SR
1606 Snack, Pretzel, hard chocolate coated Snacks 0.26 mg 29% USDA_SR
1607 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 29% USDA_SR
1608 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.26 mg 29% USDA_SR
1609 Grains, wheat, sprouted Cereals, Grains and Pasta 0.26 mg 29% CNF
1610 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.26 mg 29% CNF
1611 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.26 mg 29% USDA_SR
1612 Snacks, granola bars, hard, chocolate chip Snacks 0.26 mg 29% USDA_SR
1613 Wheat, sprouted Cereal Grains and Pasta 0.26 mg 29% USDA_SR
1614 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.26 mg 29% USDA_SR
1615 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.26 mg 29% CNF
1616 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.26 mg 29% CNF
1617 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.26 mg 29% CNF
1618 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.26 mg 29% USDA_SR
1619 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.26 mg 29% USDA_SR
1620 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.26 mg 29% USDA_SR
1621 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 29% USDA_SR
1622 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 29% USDA_SR
1623 Beans, pinto, canned, drained solids Legumes and Legume Products 0.26 mg 29% USDA_SR
1624 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.26 mg 29% CNF
1625 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.26 mg 29% CNF
1626 Beans, pinto, canned, drained solids Legumes and Legume Products 0.26 mg 29% CNF
1627 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.26 mg 29% USDA_SR
1628 Cookies, gluten-free, chocolate wafer Baked Products 0.26 mg 29% USDA_SR
1629 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.26 mg 29% USDA_SR
1630 Falafel, homemade Legumes and Legume Products 0.26 mg 29% CNF
1631 Bread, whole wheat, commercial, toasted Baked Products 0.26 mg 29% CNF
1632 Falafel, home-prepared Legumes and Legume Products 0.26 mg 29% USDA_SR
1633 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 29% CNF
1634 Bread, multigrain, toasted Baked Products 0.26 mg 29% CNF
1635 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.26 mg 29% CNF
1636 Yautia (tannier), raw Vegetables and Vegetable Products 0.26 mg 29% CNF
1637 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.26 mg 29% CNF
1638 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 29% USDA_SR
1639 Yautia (tannier), raw Vegetables and Vegetable Products 0.26 mg 29% USDA_SR
1640 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.26 mg 29% USDA_SR
1641 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 0.26 mg 28% CNF
1642 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.26 mg 28% CNF
1643 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.26 mg 28% USDA_SR
1644 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 0.26 mg 28% USDA_FF
1645 Crackers, crispbread, rye Baked Products 0.26 mg 28% USDA_SR
1646 Bread, crumbs, dry, grated, plain Baked Products 0.26 mg 28% USDA_SR
1647 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.26 mg 28% CNF
1648 Jute, potherb, raw Vegetables and Vegetable Products 0.26 mg 28% CNF
1649 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.26 mg 28% CNF
1650 Cracker, crispbread, rye Baked Products 0.26 mg 28% CNF

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