Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 6363 foods.

# Food Category Per 100 g % DV Source
1551 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1552 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 0.27 mg 30% USDA_FF
1553 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.27 mg 30% CNF
1554 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.27 mg 30% CNF
1555 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.27 mg 30% CNF
1556 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.27 mg 30% CNF
1557 Cookie, coconut macaroon Baked Products 0.27 mg 30% CNF
1558 Cookies, coconut macaroon Baked Products 0.27 mg 30% USDA_SR
1559 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.27 mg 30% CNF
1560 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.27 mg 30% CNF
1561 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.27 mg 30% CNF
1562 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1563 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1564 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 0.27 mg 30% USDA_FF
1565 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.27 mg 30% USDA_SR
1566 Cookie, chocolate, with icing or coating Baked Products 0.27 mg 30% USDA_SR
1567 Tortilla, ready-to-bake / fry, flour Baked Products 0.27 mg 30% CNF
1568 Cookie, chocolate, with icing or coating Baked Products 0.27 mg 30% CNF
1569 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.27 mg 30% CNF
1570 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.27 mg 30% CNF
1571 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.27 mg 30% CNF
1572 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.27 mg 30% CNF
1573 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.27 mg 30% USDA_SR
1574 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.27 mg 30% USDA_SR
1575 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.27 mg 30% USDA_SR
1576 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.27 mg 30% USDA_SR
1577 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.27 mg 30% USDA_FF
1578 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.27 mg 29% USDA_SR
1579 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.27 mg 29% USDA_SR
1580 Cookies, sugar wafer, chocolate-covered Baked Products 0.27 mg 29% USDA_SR
1581 Crackers, melba toast, wheat Baked Products 0.27 mg 29% USDA_SR
1582 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.27 mg 29% CNF
1583 Jujube (chinese date), dried Fruits and fruit juices 0.27 mg 29% CNF
1584 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.27 mg 29% CNF
1585 Cracker, melba toast, wheat Baked Products 0.27 mg 29% CNF
1586 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.27 mg 29% CNF
1587 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.26 mg 29% CNF
1588 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.26 mg 29% CNF
1589 Snacks, pretzels, hard, plain, unsalted Snacks 0.26 mg 29% CNF
1590 Seaweed, laver, raw Vegetables and Vegetable Products 0.26 mg 29% USDA_SR
1591 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.26 mg 29% USDA_SR
1592 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.26 mg 29% USDA_SR
1593 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.26 mg 29% USDA_SR
1594 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 0.26 mg 29% CNF
1595 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.26 mg 29% CNF
1596 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.26 mg 29% CNF
1597 Snacks, popcorn, air-popped Snacks 0.26 mg 29% CNF
1598 Snacks, popcorn, microwave, lower in fat Snacks 0.26 mg 29% CNF
1599 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.26 mg 29% CNF
1600 Snacks, pretzels, hard, chocolate coated Snacks 0.26 mg 29% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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