The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1551–1600 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 1552 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 1553 | Cookies, coconut macaroon | Baked Products | 0.27 mg | 30% | USDA_SR |
| 1554 | Cookie, coconut macaroon | Baked Products | 0.27 mg | 30% | CNF |
| 1555 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 1556 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 1557 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 1558 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 1559 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 1560 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 1561 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.27 mg | 30% | CNF |
| 1562 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 1563 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 1564 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.27 mg | 30% | USDA_FF |
| 1565 | Cookie, chocolate, with icing or coating | Baked Products | 0.27 mg | 30% | USDA_SR |
| 1566 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 0.27 mg | 30% | USDA_SR |
| 1567 | Cookie, chocolate, with icing or coating | Baked Products | 0.27 mg | 30% | CNF |
| 1568 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.27 mg | 30% | CNF |
| 1569 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 0.27 mg | 30% | USDA_SR |
| 1570 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.27 mg | 30% | USDA_SR |
| 1571 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.27 mg | 30% | USDA_SR |
| 1572 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.27 mg | 30% | USDA_SR |
| 1573 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 0.27 mg | 30% | CNF |
| 1574 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.27 mg | 30% | CNF |
| 1575 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.27 mg | 30% | CNF |
| 1576 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.27 mg | 30% | CNF |
| 1577 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 0.27 mg | 30% | USDA_FF |
| 1578 | Crackers, melba toast, wheat | Baked Products | 0.27 mg | 29% | USDA_SR |
| 1579 | Cookies, sugar wafer, chocolate-covered | Baked Products | 0.27 mg | 29% | USDA_SR |
| 1580 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.27 mg | 29% | USDA_SR |
| 1581 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.27 mg | 29% | USDA_SR |
| 1582 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.27 mg | 29% | CNF |
| 1583 | Cracker, melba toast, wheat | Baked Products | 0.27 mg | 29% | CNF |
| 1584 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.27 mg | 29% | CNF |
| 1585 | Jujube (chinese date), dried | Fruits and fruit juices | 0.27 mg | 29% | CNF |
| 1586 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 0.27 mg | 29% | CNF |
| 1587 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.26 mg | 29% | USDA_SR |
| 1588 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.26 mg | 29% | USDA_SR |
| 1589 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.26 mg | 29% | USDA_SR |
| 1590 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.26 mg | 29% | USDA_SR |
| 1591 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.26 mg | 29% | CNF |
| 1592 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.26 mg | 29% | CNF |
| 1593 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 0.26 mg | 29% | CNF |
| 1594 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.26 mg | 29% | CNF |
| 1595 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 0.26 mg | 29% | CNF |
| 1596 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.26 mg | 29% | USDA_SR |
| 1597 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.26 mg | 29% | USDA_SR |
| 1598 | Snack, Pretzel, hard chocolate coated | Snacks | 0.26 mg | 29% | USDA_SR |
| 1599 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 0.26 mg | 29% | USDA_SR |
| 1600 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.26 mg | 29% | USDA_SR |
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