Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 6363 foods.

# Food Category Per 100 g % DV Source
1501 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.28 mg 31% CNF
1502 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.28 mg 31% USDA_SR
1503 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 0.28 mg 31% USDA_SR
1504 Cookies, brownies, dry mix, regular Baked Products 0.28 mg 31% USDA_SR
1505 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.28 mg 31% CNF
1506 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.28 mg 31% USDA_SR
1507 Mushroom, pioppini Vegetables and Vegetable Products 0.28 mg 31% USDA_FF
1508 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.28 mg 31% CNF
1509 Nuts, ginkgo nuts, raw Nuts and Seeds 0.27 mg 30% CNF
1510 Cracker, wheat Baked Products 0.27 mg 30% CNF
1511 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.27 mg 30% CNF
1512 Nuts, ginkgo nuts, raw Nut and Seed Products 0.27 mg 30% USDA_SR
1513 Crackers, wheat, regular Baked Products 0.27 mg 30% USDA_SR
1514 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.27 mg 30% USDA_FF
1515 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.27 mg 30% USDA_SR
1516 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 30% CNF
1517 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.27 mg 30% CNF
1518 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.27 mg 30% CNF
1519 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.27 mg 30% USDA_SR
1520 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.27 mg 30% USDA_SR
1521 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 30% USDA_SR
1522 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.27 mg 30% USDA_SR
1523 Cake, pudding-type, chocolate, dry mix Baked Products 0.27 mg 30% USDA_SR
1524 Mushroom, maitake Vegetables and Vegetable Products 0.27 mg 30% USDA_FF
1525 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.27 mg 30% USDA_FF
1526 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1527 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.27 mg 30% USDA_SR
1528 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1529 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1530 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1531 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.27 mg 30% CNF
1532 Beans, pink, boiled Legumes and Legume Products 0.27 mg 30% CNF
1533 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.27 mg 30% CNF
1534 Beans, pink, boiled, salted Legumes and Legume Products 0.27 mg 30% CNF
1535 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.27 mg 30% CNF
1536 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.27 mg 30% CNF
1537 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.27 mg 30% USDA_SR
1538 Taro leaves, raw Vegetables and Vegetable Products 0.27 mg 30% CNF
1539 Candies, bars, Snickers Sweets 0.27 mg 30% CNF
1540 Grains, barley, malt flour Cereals, Grains and Pasta 0.27 mg 30% CNF
1541 Chocolate syrup, thin type, Calorie-reduced Sweets 0.27 mg 30% CNF
1542 Snacks, granola bars, soft, uncoated, plain Snacks 0.27 mg 30% USDA_SR
1543 Taro leaves, raw Vegetables and Vegetable Products 0.27 mg 30% USDA_SR
1544 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.27 mg 30% USDA_SR
1545 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.27 mg 30% USDA_SR
1546 Barley malt flour Cereal Grains and Pasta 0.27 mg 30% USDA_SR
1547 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.27 mg 30% USDA_SR
1548 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1549 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30% USDA_SR
1550 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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