The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1501–1550 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.28 mg | 31% | CNF |
| 1502 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.28 mg | 31% | CNF |
| 1503 | Babyfood, cereal, oat, dry | Babyfoods | 0.28 mg | 31% | CNF |
| 1504 | Cookies, brownies, dry mix, regular | Baked Products | 0.28 mg | 31% | USDA_SR |
| 1505 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.28 mg | 31% | USDA_SR |
| 1506 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.28 mg | 31% | CNF |
| 1507 | Mushroom, pioppini | Vegetables and Vegetable Products | 0.28 mg | 31% | USDA_FF |
| 1508 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.28 mg | 31% | CNF |
| 1509 | Crackers, wheat, regular | Baked Products | 0.27 mg | 30% | USDA_SR |
| 1510 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.27 mg | 30% | USDA_SR |
| 1511 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.27 mg | 30% | CNF |
| 1512 | Cracker, wheat | Baked Products | 0.27 mg | 30% | CNF |
| 1513 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.27 mg | 30% | CNF |
| 1514 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 0.27 mg | 30% | USDA_FF |
| 1515 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.27 mg | 30% | USDA_SR |
| 1516 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.27 mg | 30% | USDA_SR |
| 1517 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 1518 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 30% | USDA_SR |
| 1519 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.27 mg | 30% | USDA_SR |
| 1520 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.27 mg | 30% | USDA_SR |
| 1521 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 1522 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.27 mg | 30% | CNF |
| 1523 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 30% | CNF |
| 1524 | Mushroom, maitake | Vegetables and Vegetable Products | 0.27 mg | 30% | USDA_FF |
| 1525 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 0.27 mg | 30% | USDA_FF |
| 1526 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 1527 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 1528 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 1529 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.27 mg | 30% | USDA_SR |
| 1530 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 1531 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.27 mg | 30% | USDA_SR |
| 1532 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.27 mg | 30% | CNF |
| 1533 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 1534 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 1535 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 1536 | Beans, pink, boiled | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 1537 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.27 mg | 30% | CNF |
| 1538 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.27 mg | 30% | USDA_SR |
| 1539 | Barley malt flour | Cereal Grains and Pasta | 0.27 mg | 30% | USDA_SR |
| 1540 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.27 mg | 30% | USDA_SR |
| 1541 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.27 mg | 30% | USDA_SR |
| 1542 | Taro leaves, raw | Vegetables and Vegetable Products | 0.27 mg | 30% | USDA_SR |
| 1543 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.27 mg | 30% | USDA_SR |
| 1544 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.27 mg | 30% | CNF |
| 1545 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.27 mg | 30% | CNF |
| 1546 | Candies, bars, Snickers | Sweets | 0.27 mg | 30% | CNF |
| 1547 | Taro leaves, raw | Vegetables and Vegetable Products | 0.27 mg | 30% | CNF |
| 1548 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 0.27 mg | 30% | USDA_FF |
| 1549 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 1550 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
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