Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1451–1500 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
1451	Roll, pumpernickel	Baked Products	0.29 mg	32%	CNF
1452	Grains, rye flour, medium	Cereals, Grains and Pasta	0.29 mg	32%	CNF
1453	Beans, white, boiled, salted	Legumes and Legume Products	0.29 mg	32%	CNF
1454	Beans, white, boiled	Legumes and Legume Products	0.29 mg	32%	CNF
1455	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.29 mg	32%	CNF
1456	Fig, dried, uncooked	Fruits and fruit juices	0.29 mg	32%	CNF
1457	Flour, rice, brown	Cereal Grains and Pasta	0.29 mg	32%	USDA_FF
1458	Beverages, Cocoa mix, powder	Beverages	0.29 mg	32%	USDA_SR
1459	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.29 mg	32%	USDA_SR
1460	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.29 mg	32%	USDA_SR
1461	Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	0.29 mg	32%	USDA_SR
1462	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.29 mg	32%	CNF
1463	Hot chocolate, mix, powder	Beverages	0.29 mg	32%	CNF
1464	Flour, semolina, fine	Cereal Grains and Pasta	0.29 mg	32%	USDA_FF
1465	Granola bar, chewy, chocolate coated, all flavours	Baked Products	0.28 mg	32%	CNF
1466	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	0.28 mg	32%	USDA_FF
1467	Blackeye pea, canned, sodium added, drained and rinsed	Legumes and Legume Products	0.28 mg	32%	USDA_FF
1468	Pancakes, whole wheat, dry mix, incomplete	Baked Products	0.28 mg	32%	USDA_SR
1469	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.28 mg	32%	USDA_SR
1470	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.28 mg	32%	USDA_SR
1471	Sorghum grain	Cereal Grains and Pasta	0.28 mg	32%	USDA_SR
1472	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.28 mg	32%	USDA_SR
1473	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	0.28 mg	32%	CNF
1474	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.28 mg	32%	CNF
1475	Grains, sorghum	Cereals, Grains and Pasta	0.28 mg	32%	CNF
1476	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.28 mg	32%	CNF
1477	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.28 mg	31%	USDA_SR
1478	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	0.28 mg	31%	CNF
1479	Bread, multi-grain (includes whole-grain)	Baked Products	0.28 mg	31%	USDA_SR
1480	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	0.28 mg	31%	CNF
1481	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.28 mg	31%	USDA_SR
1482	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Baked Products	0.28 mg	31%	USDA_SR
1483	Prune, dried, uncooked	Fruits and fruit juices	0.28 mg	31%	CNF
1484	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	0.28 mg	31%	USDA_SR
1485	Snacks, taro chips	Snacks	0.28 mg	31%	USDA_SR
1486	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	0.28 mg	31%	USDA_SR
1487	Snacks, granola bars, soft, uncoated, raisin	Snacks	0.28 mg	31%	USDA_SR
1488	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.28 mg	31%	CNF
1489	Snacks, taro chips	Snacks	0.28 mg	31%	CNF
1490	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	0.28 mg	31%	CNF
1491	Bread, whole-wheat, prepared from recipe, toasted	Baked Products	0.28 mg	31%	USDA_SR
1492	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.28 mg	31%	USDA_SR
1493	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	0.28 mg	31%	USDA_SR
1494	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	0.28 mg	31%	CNF
1495	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.28 mg	31%	CNF
1496	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.28 mg	31%	CNF
1497	Bread, whole wheat, homemade (2/3 whole wheat flour), toasted	Baked Products	0.28 mg	31%	CNF
1498	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.28 mg	31%	CNF
1499	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	0.28 mg	31%	USDA_SR
1500	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.28 mg	31%	USDA_SR

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Vegan foods high in Copper

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