Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 6363 foods.

# Food Category Per 100 g % DV Source
1451 Figs, dried, uncooked Fruits and Fruit Juices 0.29 mg 32% USDA_SR
1452 Bread, pumpernickel Baked Products 0.29 mg 32% USDA_SR
1453 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 32% USDA_SR
1454 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 32% USDA_SR
1455 Figs, dried, uncooked Fruits and Fruit Juices 0.29 mg 32% USDA_FF
1456 Figs, dried, uncooked Fruits and Fruit Juices 0.29 mg 32% USDA_FF
1457 Beverages, Cocoa mix, powder Beverages 0.29 mg 32% USDA_SR
1458 Flour, rice, brown Cereal Grains and Pasta 0.29 mg 32% USDA_FF
1459 Hot chocolate, mix, powder Beverages 0.29 mg 32% CNF
1460 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.29 mg 32% CNF
1461 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.29 mg 32% USDA_SR
1462 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.29 mg 32% USDA_SR
1463 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.29 mg 32% USDA_SR
1464 Flour, semolina, fine Cereal Grains and Pasta 0.29 mg 32% USDA_FF
1465 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.28 mg 32% CNF
1466 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.28 mg 32% USDA_FF
1467 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 0.28 mg 32% USDA_FF
1468 Seaweed, wakame, raw Vegetables and Vegetable Products 0.28 mg 32% CNF
1469 Grains, sorghum Cereals, Grains and Pasta 0.28 mg 32% CNF
1470 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.28 mg 32% CNF
1471 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.28 mg 32% CNF
1472 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.28 mg 32% USDA_SR
1473 Sorghum grain Cereal Grains and Pasta 0.28 mg 32% USDA_SR
1474 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.28 mg 32% USDA_SR
1475 Seaweed, wakame, raw Vegetables and Vegetable Products 0.28 mg 32% USDA_SR
1476 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.28 mg 32% USDA_SR
1477 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.28 mg 31% CNF
1478 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.28 mg 31% USDA_SR
1479 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.28 mg 31% CNF
1480 Bread, multi-grain (includes whole-grain) Baked Products 0.28 mg 31% USDA_SR
1481 Prune, dried, uncooked Fruits and fruit juices 0.28 mg 31% CNF
1482 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 0.28 mg 31% USDA_SR
1483 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.28 mg 31% USDA_SR
1484 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.28 mg 31% CNF
1485 Snacks, taro chips Snacks 0.28 mg 31% CNF
1486 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.28 mg 31% CNF
1487 Snacks, granola bars, soft, uncoated, raisin Snacks 0.28 mg 31% USDA_SR
1488 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.28 mg 31% USDA_SR
1489 Snacks, taro chips Snacks 0.28 mg 31% USDA_SR
1490 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.28 mg 31% USDA_SR
1491 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.28 mg 31% USDA_SR
1492 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.28 mg 31% CNF
1493 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.28 mg 31% CNF
1494 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.28 mg 31% CNF
1495 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.28 mg 31% CNF
1496 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 0.28 mg 31% CNF
1497 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.28 mg 31% USDA_SR
1498 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.28 mg 31% USDA_SR
1499 Babyfood, cereal, oat, dry Babyfoods 0.28 mg 31% CNF
1500 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.28 mg 31% CNF

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