The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1401–1450 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 0.29 mg | 33% | USDA_FF |
| 1402 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 0.29 mg | 33% | USDA_SR |
| 1403 | Chicory greens, raw | Vegetables and Vegetable Products | 0.29 mg | 33% | USDA_SR |
| 1404 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.29 mg | 33% | CNF |
| 1405 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.29 mg | 33% | CNF |
| 1406 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.29 mg | 33% | USDA_SR |
| 1407 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.29 mg | 33% | USDA_SR |
| 1408 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 0.29 mg | 33% | USDA_SR |
| 1409 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.29 mg | 33% | USDA_SR |
| 1410 | Corn, dried, yellow | Vegetables and Vegetable Products | 0.29 mg | 33% | CNF |
| 1411 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.29 mg | 33% | CNF |
| 1412 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.29 mg | 33% | CNF |
| 1413 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.29 mg | 32% | USDA_SR |
| 1414 | Bread, reduced-calorie, oat bran | Baked Products | 0.29 mg | 32% | USDA_SR |
| 1415 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.29 mg | 32% | USDA_SR |
| 1416 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 0.29 mg | 32% | CNF |
| 1417 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.29 mg | 32% | CNF |
| 1418 | Cookie, fudge, cake-type | Baked Products | 0.29 mg | 32% | CNF |
| 1419 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.29 mg | 32% | USDA_FF |
| 1420 | Bread, pita, whole-wheat | Baked Products | 0.29 mg | 32% | USDA_SR |
| 1421 | Bread, sprouted wheat, commercial | Baked Products | 0.29 mg | 32% | CNF |
| 1422 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 0.29 mg | 32% | CNF |
| 1423 | Bread, pita, whole-wheat | Baked Products | 0.29 mg | 32% | CNF |
| 1424 | Crackers, melba toast, plain | Baked Products | 0.29 mg | 32% | USDA_SR |
| 1425 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.29 mg | 32% | USDA_SR |
| 1426 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.29 mg | 32% | USDA_SR |
| 1427 | Crackers, melba toast, plain, without salt | Baked Products | 0.29 mg | 32% | USDA_SR |
| 1428 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.29 mg | 32% | USDA_SR |
| 1429 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.29 mg | 32% | USDA_SR |
| 1430 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.29 mg | 32% | CNF |
| 1431 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.29 mg | 32% | CNF |
| 1432 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 0.29 mg | 32% | CNF |
| 1433 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 0.29 mg | 32% | CNF |
| 1434 | Cracker, melba toast, plain | Baked Products | 0.29 mg | 32% | CNF |
| 1435 | Cracker, melba toast, plain, unsalted | Baked Products | 0.29 mg | 32% | CNF |
| 1436 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.29 mg | 32% | CNF |
| 1437 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.29 mg | 32% | CNF |
| 1438 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.29 mg | 32% | CNF |
| 1439 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.29 mg | 32% | USDA_SR |
| 1440 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 0.29 mg | 32% | CNF |
| 1441 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.29 mg | 32% | CNF |
| 1442 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.29 mg | 32% | USDA_FF |
| 1443 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.29 mg | 32% | USDA_FF |
| 1444 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.29 mg | 32% | USDA_SR |
| 1445 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.29 mg | 32% | USDA_SR |
| 1446 | Bread, pumpernickel | Baked Products | 0.29 mg | 32% | USDA_SR |
| 1447 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.29 mg | 32% | USDA_SR |
| 1448 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.29 mg | 32% | USDA_SR |
| 1449 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.29 mg | 32% | USDA_SR |
| 1450 | Rolls, pumpernickel | Baked Products | 0.29 mg | 32% | USDA_SR |
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