Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6363 foods.

# Food Category Per 100 g % DV Source
1401 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 0.29 mg 33% USDA_FF
1402 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.29 mg 33% CNF
1403 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.29 mg 33% CNF
1404 Chicory greens, raw Vegetables and Vegetable Products 0.29 mg 33% USDA_SR
1405 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.29 mg 33% USDA_SR
1406 Lambsquarters, raw Vegetables and Vegetable Products 0.29 mg 33% CNF
1407 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.29 mg 33% CNF
1408 Corn, dried, yellow Vegetables and Vegetable Products 0.29 mg 33% CNF
1409 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.29 mg 33% USDA_SR
1410 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.29 mg 33% USDA_SR
1411 Lambsquarters, raw Vegetables and Vegetable Products 0.29 mg 33% USDA_SR
1412 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.29 mg 33% USDA_SR
1413 Cookie, fudge, cake-type Baked Products 0.29 mg 32% CNF
1414 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.29 mg 32% CNF
1415 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.29 mg 32% CNF
1416 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.29 mg 32% USDA_SR
1417 Bread, reduced-calorie, oat bran Baked Products 0.29 mg 32% USDA_SR
1418 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.29 mg 32% USDA_SR
1419 Bread, pita, whole-wheat Baked Products 0.29 mg 32% USDA_SR
1420 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 0.29 mg 32% USDA_FF
1421 Bread, pita, whole-wheat Baked Products 0.29 mg 32% CNF
1422 Candies, bars, Twix, chocolate fudge cookie Sweets 0.29 mg 32% CNF
1423 Bread, sprouted wheat, commercial Baked Products 0.29 mg 32% CNF
1424 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.29 mg 32% CNF
1425 Beans, kidney, light red, boiled Legumes and Legume Products 0.29 mg 32% CNF
1426 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.29 mg 32% CNF
1427 Cracker, melba toast, plain, unsalted Baked Products 0.29 mg 32% CNF
1428 Cracker, melba toast, plain Baked Products 0.29 mg 32% CNF
1429 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.29 mg 32% CNF
1430 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.29 mg 32% CNF
1431 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.29 mg 32% CNF
1432 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.29 mg 32% CNF
1433 Pasta, dry, unenriched Cereal Grains and Pasta 0.29 mg 32% USDA_SR
1434 Pasta, dry, enriched Cereal Grains and Pasta 0.29 mg 32% USDA_SR
1435 Crackers, melba toast, plain, without salt Baked Products 0.29 mg 32% USDA_SR
1436 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 32% USDA_SR
1437 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 32% USDA_SR
1438 Crackers, melba toast, plain Baked Products 0.29 mg 32% USDA_SR
1439 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.29 mg 32% CNF
1440 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 0.29 mg 32% CNF
1441 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.29 mg 32% USDA_SR
1442 Fig, dried, uncooked Fruits and fruit juices 0.29 mg 32% CNF
1443 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.29 mg 32% CNF
1444 Beans, white, boiled Legumes and Legume Products 0.29 mg 32% CNF
1445 Beans, white, boiled, salted Legumes and Legume Products 0.29 mg 32% CNF
1446 Grains, rye flour, medium Cereals, Grains and Pasta 0.29 mg 32% CNF
1447 Roll, pumpernickel Baked Products 0.29 mg 32% CNF
1448 Rolls, pumpernickel Baked Products 0.29 mg 32% USDA_SR
1449 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.29 mg 32% USDA_SR
1450 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.29 mg 32% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free