Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6363 foods.

# Food Category Per 100 g % DV Source
1351 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.30 mg 34% USDA_SR
1352 Raisins, seeded Fruits and Fruit Juices 0.30 mg 34% USDA_SR
1353 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.30 mg 34% USDA_SR
1354 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.30 mg 34% USDA_SR
1355 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.30 mg 33% USDA_SR
1356 Rice crackers Snacks 0.30 mg 33% USDA_SR
1357 Rosemary, fresh Spices and Herbs 0.30 mg 33% USDA_SR
1358 Spices, rosemary, fresh Spices and Herbs 0.30 mg 33% CNF
1359 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.30 mg 33% CNF
1360 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.30 mg 33% USDA_SR
1361 Cereal, hot, oats, instant: regular, dry Breakfast cereals 0.30 mg 33% CNF
1362 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.30 mg 33% CNF
1363 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.30 mg 33% CNF
1364 Beans, baked, canned, with beef Legumes and Legume Products 0.30 mg 33% CNF
1365 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.30 mg 33% CNF
1366 Candies, REESE'S BITES Sweets 0.30 mg 33% CNF
1367 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 33% CNF
1368 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.30 mg 33% USDA_SR
1369 Mango, dried, sweetened Fruits and Fruit Juices 0.30 mg 33% USDA_SR
1370 Candies, REESE'S BITES Sweets 0.30 mg 33% USDA_SR
1371 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.30 mg 33% USDA_SR
1372 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.30 mg 33% USDA_SR
1373 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 0.30 mg 33% USDA_SR
1374 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 0.30 mg 33% USDA_SR
1375 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.30 mg 33% USDA_SR
1376 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 0.30 mg 33% USDA_SR
1377 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.30 mg 33% USDA_SR
1378 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.30 mg 33% USDA_SR
1379 Cookies, chocolate chip, dry mix Baked Products 0.30 mg 33% USDA_SR
1380 Beans, baked, canned, with beef Legumes and Legume Products 0.30 mg 33% USDA_SR
1381 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 0.30 mg 33% USDA_FF
1382 Snacks, potato chips, lightly salted Snacks 0.30 mg 33% USDA_SR
1383 Muffins, corn, commercially prepared Baked Products 0.30 mg 33% USDA_SR
1384 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.30 mg 33% CNF
1385 Garlic, raw Vegetables and Vegetable Products 0.30 mg 33% CNF
1386 Muffin, corn, commercial Baked Products 0.30 mg 33% CNF
1387 Snacks, potato chips, lightly salted Snacks 0.30 mg 33% CNF
1388 Garlic, raw Vegetables and Vegetable Products 0.30 mg 33% USDA_SR
1389 Beans, adzuki, boiled Legumes and Legume Products 0.30 mg 33% CNF
1390 Beans, adzuki, boiled, salted Legumes and Legume Products 0.30 mg 33% CNF
1391 Currants, zante, dried Fruits and Fruit Juices 0.30 mg 33% USDA_SR
1392 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.30 mg 33% USDA_SR
1393 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 33% USDA_SR
1394 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.30 mg 33% CNF
1395 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.30 mg 33% CNF
1396 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.30 mg 33% CNF
1397 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.30 mg 33% USDA_SR
1398 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.30 mg 33% USDA_SR
1399 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.30 mg 33% USDA_SR
1400 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.30 mg 33% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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