Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 1351–1400 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
1351	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.30 mg	34%	USDA_SR
1352	Raisins, seeded	Fruits and Fruit Juices	0.30 mg	34%	USDA_SR
1353	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks	0.30 mg	34%	USDA_SR
1354	Raisin, seeded	Fruits and fruit juices	0.30 mg	34%	CNF
1355	Rosemary, fresh	Spices and Herbs	0.30 mg	33%	USDA_SR
1356	Rice crackers	Snacks	0.30 mg	33%	USDA_SR
1357	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	0.30 mg	33%	USDA_SR
1358	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	0.30 mg	33%	USDA_SR
1359	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	0.30 mg	33%	CNF
1360	Spices, rosemary, fresh	Spices and Herbs	0.30 mg	33%	CNF
1361	Beans, baked, canned, with beef	Legumes and Legume Products	0.30 mg	33%	USDA_SR
1362	Cookies, chocolate chip, dry mix	Baked Products	0.30 mg	33%	USDA_SR
1363	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	0.30 mg	33%	USDA_SR
1364	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	0.30 mg	33%	USDA_SR
1365	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	0.30 mg	33%	USDA_SR
1366	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	0.30 mg	33%	USDA_SR
1367	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	0.30 mg	33%	USDA_SR
1368	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	0.30 mg	33%	USDA_SR
1369	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	33%	USDA_SR
1370	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	33%	USDA_SR
1371	Candies, REESE'S BITES	Sweets	0.30 mg	33%	USDA_SR
1372	Mango, dried, sweetened	Fruits and Fruit Juices	0.30 mg	33%	USDA_SR
1373	Cereals ready-to-eat, ALPEN	Breakfast Cereals	0.30 mg	33%	USDA_SR
1374	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	33%	CNF
1375	Candies, REESE'S BITES	Sweets	0.30 mg	33%	CNF
1376	Cookie, chocolate chip, dry mix, unprepared	Baked Products	0.30 mg	33%	CNF
1377	Beans, baked, canned, with beef	Legumes and Legume Products	0.30 mg	33%	CNF
1378	Nuts, macadamia (bushnuts, queensland), oil roasted, salted	Nuts and Seeds	0.30 mg	33%	CNF
1379	Nuts, macadamia (bushnuts, queensland), oil roasted	Nuts and Seeds	0.30 mg	33%	CNF
1380	Cereal, hot, oats, instant: regular, dry	Breakfast cereals	0.30 mg	33%	CNF
1381	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	0.30 mg	33%	USDA_FF
1382	Muffins, corn, commercially prepared	Baked Products	0.30 mg	33%	USDA_SR
1383	Snacks, potato chips, lightly salted	Snacks	0.30 mg	33%	USDA_SR
1384	Garlic, raw	Vegetables and Vegetable Products	0.30 mg	33%	USDA_SR
1385	Snacks, potato chips, lightly salted	Snacks	0.30 mg	33%	CNF
1386	Muffin, corn, commercial	Baked Products	0.30 mg	33%	CNF
1387	Garlic, raw	Vegetables and Vegetable Products	0.30 mg	33%	CNF
1388	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	0.30 mg	33%	CNF
1389	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	0.30 mg	33%	USDA_SR
1390	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.30 mg	33%	USDA_SR
1391	Currants, zante, dried	Fruits and Fruit Juices	0.30 mg	33%	USDA_SR
1392	Beans, adzuki, boiled, salted	Legumes and Legume Products	0.30 mg	33%	CNF
1393	Beans, adzuki, boiled	Legumes and Legume Products	0.30 mg	33%	CNF
1394	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.30 mg	33%	USDA_SR
1395	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.30 mg	33%	USDA_SR
1396	Snacks, popcorn, caramel-coated, with peanuts	Snacks	0.30 mg	33%	USDA_SR
1397	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.30 mg	33%	CNF
1398	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.30 mg	33%	CNF
1399	Snacks, popcorn, caramel-coated, with peanuts	Snacks	0.30 mg	33%	CNF
1400	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	0.30 mg	33%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Copper

Turn these foods into a print-ready nutrition label.