The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.32 mg | 35% | CNF |
| 1302 | Beans, lima, raw | Vegetables and Vegetable Products | 0.32 mg | 35% | CNF |
| 1303 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.32 mg | 35% | CNF |
| 1304 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 0.32 mg | 35% | USDA_SR |
| 1305 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.32 mg | 35% | USDA_SR |
| 1306 | Snacks, potato sticks | Snacks | 0.32 mg | 35% | USDA_SR |
| 1307 | Snacks, potato sticks | Snacks | 0.32 mg | 35% | CNF |
| 1308 | Corn grain, yellow | Cereal Grains and Pasta | 0.31 mg | 35% | USDA_SR |
| 1309 | Corn grain, white | Cereal Grains and Pasta | 0.31 mg | 35% | USDA_SR |
| 1310 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.31 mg | 35% | CNF |
| 1311 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.31 mg | 35% | USDA_SR |
| 1312 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.31 mg | 35% | USDA_SR |
| 1313 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 0.31 mg | 35% | CNF |
| 1314 | Granola bar, chewy, sweet and salty | Baked Products | 0.31 mg | 35% | CNF |
| 1315 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.31 mg | 35% | CNF |
| 1316 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.31 mg | 35% | CNF |
| 1317 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.31 mg | 35% | USDA_SR |
| 1318 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.31 mg | 35% | USDA_SR |
| 1319 | Muffin, wheat bran, with raisins, homemade | Baked Products | 0.31 mg | 35% | CNF |
| 1320 | Avocado, raw, florida | Fruits and fruit juices | 0.31 mg | 35% | CNF |
| 1321 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.31 mg | 35% | CNF |
| 1322 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.31 mg | 34% | USDA_SR |
| 1323 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.31 mg | 34% | CNF |
| 1324 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.31 mg | 34% | CNF |
| 1325 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.31 mg | 34% | CNF |
| 1326 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.31 mg | 34% | CNF |
| 1327 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.31 mg | 34% | CNF |
| 1328 | Syrup, NESTLE, chocolate | Sweets | 0.31 mg | 34% | USDA_SR |
| 1329 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 0.31 mg | 34% | USDA_SR |
| 1330 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.31 mg | 34% | CNF |
| 1331 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.31 mg | 34% | CNF |
| 1332 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.31 mg | 34% | CNF |
| 1333 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.31 mg | 34% | USDA_SR |
| 1334 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.31 mg | 34% | USDA_SR |
| 1335 | Crackers, toast thins, low sodium | Baked Products | 0.31 mg | 34% | USDA_SR |
| 1336 | Snacks, potato chips, plain, unsalted | Snacks | 0.31 mg | 34% | USDA_SR |
| 1337 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 0.31 mg | 34% | USDA_SR |
| 1338 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 0.31 mg | 34% | USDA_SR |
| 1339 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 0.31 mg | 34% | USDA_SR |
| 1340 | Cookies, gingersnaps | Baked Products | 0.30 mg | 34% | USDA_SR |
| 1341 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.30 mg | 34% | USDA_SR |
| 1342 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 34% | USDA_SR |
| 1343 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 34% | USDA_SR |
| 1344 | Cookie, ginger snap | Baked Products | 0.30 mg | 34% | CNF |
| 1345 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 34% | CNF |
| 1346 | Meat extender | Legumes and Legume Products | 0.30 mg | 34% | USDA_SR |
| 1347 | Candies, soft fruit and nut squares | Sweets | 0.30 mg | 34% | USDA_SR |
| 1348 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.30 mg | 34% | CNF |
| 1349 | Candies, soft fruit and nut squares | Sweets | 0.30 mg | 34% | CNF |
| 1350 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.30 mg | 34% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.