Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6363 foods.

# Food Category Per 100 g % DV Source
1301 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.32 mg 35% USDA_SR
1302 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.32 mg 35% USDA_SR
1303 Crackers, wheat, low salt Baked Products 0.32 mg 35% USDA_SR
1304 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.32 mg 35% USDA_SR
1305 Snacks, potato sticks Snacks 0.32 mg 35% CNF
1306 Snacks, potato sticks Snacks 0.32 mg 35% USDA_SR
1307 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.32 mg 35% USDA_SR
1308 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.31 mg 35% CNF
1309 Corn grain, white Cereal Grains and Pasta 0.31 mg 35% USDA_SR
1310 Corn grain, yellow Cereal Grains and Pasta 0.31 mg 35% USDA_SR
1311 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.31 mg 35% CNF
1312 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.31 mg 35% CNF
1313 Granola bar, chewy, sweet and salty Baked Products 0.31 mg 35% CNF
1314 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.31 mg 35% CNF
1315 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.31 mg 35% USDA_SR
1316 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.31 mg 35% USDA_SR
1317 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.31 mg 35% USDA_SR
1318 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.31 mg 35% CNF
1319 Avocado, raw, florida Fruits and fruit juices 0.31 mg 35% CNF
1320 Muffin, wheat bran, with raisins, homemade Baked Products 0.31 mg 35% CNF
1321 Avocados, raw, Florida Fruits and Fruit Juices 0.31 mg 35% USDA_SR
1322 Snacks, crisped rice bar, chocolate chip Snacks 0.31 mg 34% CNF
1323 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.31 mg 34% CNF
1324 Snacks, crisped rice bar, chocolate chip Snacks 0.31 mg 34% USDA_SR
1325 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.31 mg 34% CNF
1326 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.31 mg 34% CNF
1327 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.31 mg 34% CNF
1328 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.31 mg 34% CNF
1329 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.31 mg 34% CNF
1330 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.31 mg 34% CNF
1331 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.31 mg 34% USDA_SR
1332 Syrup, NESTLE, chocolate Sweets 0.31 mg 34% USDA_SR
1333 Crackers, toast thins, low sodium Baked Products 0.31 mg 34% USDA_SR
1334 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.31 mg 34% USDA_SR
1335 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.31 mg 34% USDA_SR
1336 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 0.31 mg 34% USDA_SR
1337 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.31 mg 34% USDA_SR
1338 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.31 mg 34% USDA_SR
1339 Snacks, potato chips, plain, unsalted Snacks 0.31 mg 34% USDA_SR
1340 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.30 mg 34% CNF
1341 Cookie, ginger snap Baked Products 0.30 mg 34% CNF
1342 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 34% USDA_SR
1343 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 34% USDA_SR
1344 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.30 mg 34% USDA_SR
1345 Cookies, gingersnaps Baked Products 0.30 mg 34% USDA_SR
1346 Meat extender Legumes and Legume Products 0.30 mg 34% USDA_SR
1347 Candies, soft fruit and nut squares Sweets 0.30 mg 34% CNF
1348 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.30 mg 34% CNF
1349 Candies, soft fruit and nut squares Sweets 0.30 mg 34% USDA_SR
1350 Raisin, seeded Fruits and fruit juices 0.30 mg 34% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free